Maphikidwe zitheba: chokoma ndi wathanzi.

Maphikidwe ku zitheba ali wokhoza kuti zokoma zanu, komanso kusintha maonekedwe. Ndipotu, nyemba uyu ali katundu zakudya zosiyana ndi anthu amene akufuna kuonda. Komanso, chifukwa wokhutira vitamini A, nyemba akhoza kupanga khungu lanu okongola ndi yosalala.

Tisanafotokoze kumvetsa kukonzekera zitheba, zidzakhala zosangalatsa kudziwa kumene anachokera. Izo zikumveka ngati iye ali ku America South. Nthawi zambiri nyemba amabwera mu mitundu ambiri ndi mosiyanasiyana. Chingwe nyemba amatchedwanso katsitsumzukwa ndi M'madera a zitunda athu, anthu anayamba ntchito zambiri ndipo anthu ambiri m'nthawi ya 17. Ndipo ena m'ma 19, zitheba anayamba kukula pafupifupi kulikonse, ndipo iye anali kwambiri mafani.

Ophika bwinobwino ntchito legume ichi monga mapwando, komanso mu mbale tsiku ndi tsiku. Maphikidwe zitheba kuthandiza thupi lanu sitolo mphamvu, chifukwa muli zambiri zomanga thupi ndi chakudya, komanso calcium, mavitamini, phosphorous ndi CHIKWANGWANI. masamba Izi zimathandiza chimbudzi ndi kumalimbitsa misempha.

Kuti bwinobwino litsatira mankhwala a zitheba, ayenera bwino kusungidwa ndi kugula. Pogula atsopano zitheba losweka mmodzi wa iwo ndi kuwona kuika fupa lothyoka anali yosalala ndipo anali madzi ukapolo. nyemba watsopano nthawi zonse ali ndi fungo atsopano. Ndi mankhwala kuwonongeka, kotero inu kulibwino kulisunga mazira. Pofuna n'chongoletsa mavuto pa thupi la munthu zinthu feazina lomwe lili, m'pofunika kuphika nyemba, mwachangu kapena mphodza, kuti kutentha ankachitira.

Ukumana mpaka zosiyanasiyana kwambiri maphikidwe: zitheba ndi nyama, tchizi, tomato stewed. Ndi ntchito soups, saladi mbale, mu mawonekedwe a mbale mbali ndi zina zotero.

Pano pali chitsanzo cha msuzi zokoma ndi zitheba ndi mbatata. Pakuti miphika zinayi lita muyenera kukhala kilo theka la ng'ombe, yofanana mbatata magalamu 300 tomato ndi zitheba magalamu 150 anyezi ndi kaloti, 2 cloves wa adyo, tsabola ndi mchere. Choncho, muyenera odulidwa nyama mu cubes yaing'ono, kuwonjezera madzi ndi simmer kwa ola limodzi. Panthawi imeneyi, finely kuwaza anyezi ndi karoti pakani pa grater sing'anga, diced tomato. Choyamba muyenera mwachangu anyezi, ndiye kuwonjezera kaloti, ndiye tomato. Zonse mwachangu kwa pafupi maminiti seveni. Mu msuzi kuwonjezera mbatata kusema cubes kapena cubes. Kwa mbatata mu saucepan ndi kutumiza nyemba, ndi mphindi zisanu ndi ziwiri kenako kuwonjezera zazharku wanu, kuwonjezera mchere ndi tsabola kulawa, ndi simmer izo zonse mpaka mbatata ali wokonzeka. Kumapeto kuwonjezera adyo, extruding izo kupyolera chesnokodavku, kuchokera mpweya ndi kutseka mphika chivindikiro. Theka la ola pambuyo msuzi angathe kutumikira amadyera.

Pano pali njira ina kuti adzadzadza mankhwala anu zitheba. Tengani theka kilogalamu nkhumba kapena nkhosa, nyemba chomwecho, magalamu 250 bowa-chantarelle, 2 anyezi, tomato 4, 2 mazira, supuni ya ufa, 3 supuni ya kirimu magalamu 100 tchizi grated. Nyama ayenera kusema cubes yaing'ono, ndiye mwachangu ndi tomato ndi anyezi, ndiye - yikani zitheba ndi wiritsani kwa kanthawi zonse izi kwa mphindi 15 pa moto wochepa. Pa chithupsa wina poto kwa mphindi pafupifupi 10, bowa, sliced, kuika kumbuyo phwetekere phala, kirimu wowawasa, mazira, zonunkhira ndi kupitiriza kuphika kwa mphindi wina 5-7. Tsopano, bowa akhoza wothira nyama ndi nyemba, kuwaza zonse ndi tchizi grated ndi kulitumiza ilo mu uvuni kwa mphindi 10. Chinsinsi ichi amatchedwa chingwe nyemba mu Italy.

Kotero, inu amayamikira chakudya ndi zitheba. Iwo zakudya ndi mosavuta chosakanikirana ndi thupi. Choncho, legume uyu ali mafani wake m'maiko onse popanda yekha.