M'mene tingamangire manja House

Ndi chidaliro chonse tikhoza kunena kuti amuna ambiri amakonda kupeta manja makamaka ndi kukongola. Ndipo ngati minofu izi laling'ono pa dzanja, ambiri mwachilungamo kudzitama izo, ngati bwino mpweya. Manja - ichi ndi chokhacho thupi mbali zomwe anthu kuona. Nkofunika kuti manja anu amaoneka kuti ndi olimba ndi mogwira mtima, chifukwa atolankhani, kumbuyo, pachifuwa nthawi zambiri kubisala kuseri zovala. Ndipo ali wachisoni kwambiri pamene muli ndi uthenga wabwino kwambiri, koma palibe amene akumuona. A manja wofooka, ndipo kukopa chidwi cha akazi. Choncho, manja ayeneranso kuphunzitsidwa.

Mukayamba kulankhula za mmene kupeta minofu dzanja, choyamba tiyenera kusankha chimene icho chiri mukufuna download. Monga ndinalemba kale, amuna ambiri kugwedeza kukongola kwawo, koma tanthauzo la kugwedezeka wake pokhapokha ngati zimatengera 1/3 mkono lonse yekha. Mbuto ikulu ali wotanganidwa ndi triceps, ndipo, chifukwa manja ake tikhale ndi pamaso chidwi. Kotero ngati inu muli mutadziwa manja anu kuyang'ana wokongola, wamphamvu, chidwi, m'pofunika kupeta osati kukongola, komanso triceps.

Pambuyo powerenga ndime ziwirizi, inu mukuganiza kuti ife tipite kwa masewero olimbitsa thupi kuti tikwaniritse zotsatira ankafunira? Kodi sindi kutero? Ngati ndinaganiza Chabwino, ndiye inu muli kulakwa kuganiza. Sikuti kupita masewero olimbitsa izo. Pali ena Zochita kuti mukhoza kuchita kunyumba. Makiyi ali kuti mukhoza kukhala kunyumba ndi kuchita zofuna zawo, koma pa nthawi yomweyo mungagwiritse ntchito nthawi kuphunzitsa manja awo. Tsopano ndikuuza bwanji kutulutsa mmwamba manja anu kunyumba.

Kuyamba ndi kuyamba kunyumba workouts, muyenera makope ena angapo kuti zidzafunika m'kalasi. Choyamba, ndi dumbbell. Iwo ndi nkhani yaikulu kwa maphunziro. Inunso muyenera gombe mpira. Ndikuganiza kuti aliyense ali kunyumba chinthu choterocho. Tsopano, pa Zochita zanu, kuti mudziwe mmene kutulutsa mmwamba manja anu kunyumba.

Tiyeni tiyambe ndi Zochita kwa kukongola. Pali ambiri Zochita osiyana kukongola. Ine pofotokoza Zochita yabwino kwambiri. Apa mudzakhala mu mpira imathandiza kufufuma. Gwadani pa maondo anu, mpira kuti iye anali kutsogolo kwa inu. Malo dumbbell mu dzanja kenako pa mpira palokha, ndipo wachiwiri Abut mpira bwino. Pang'onopang'ono pindani mkono wanu pa chigongono. Pa chimbuzi, kaye, kenako kuchepetsa mkono bwino. Kuchita zimenezi nthawi 10-15, maudindo kusintha dzanja. Njira iyi mwachita 3 zina tsiku, koma ndiye tiyeni usana. Njira iyi ikukhudza minofu kukongola, amene amalola kutulutsa manja kunyumba.

Wina minofu, limene ife kupeta adzakhala triceps. A zolimbitsa wabwino ndi kutambasuka kwa manja ndi dumbbell chifukwa mutu. Ntchitoyi zabwino kuti amagwiritsa chilichonse triceps minofu, kuwongolera mpumulo ndi elasticity. Njira iyi tikwanitse kuchita poyamba ndi dzanja limodzi ndipo kenako ena. Kukhala mu malo kumene mapazi ali phewa-m'lifupi padera. Imani wamtali ndi Usaigwedezere. Kutenga dumbbell mu dzanja lanu. Tembenuza dzanja moti ayang'anizana ndi kanjedza. Atamva dumbbell pamwamba pa mutu wanu ndi kulowa pa mutu wake. Kenako, pang'onopang'ono kuchepetsa dumbbell, koma musati amamumenya iye mutu wake. Kamodzi dumbbell nape amagwa kubwerera ku malo ake apachiyambi. Ingokumbukirani, kuyenera yekha chigongono, enawo akhale chete. Kodi nthawi 10-15 aliyense manja 3 pa tsiku, mu tsiku pamene kukongola zina. Ichi ndi kuchita ogwira kutulutsa manja ake. Kunyumba mungachite izo pamene mukuona kuti minofu mokwanira.

Mwakugwira Zochita izi, patangotha mwezi mudzaona chifukwa cha workouts wanu. Ntchitoyi wamba, koma kukwaniritsa molondola, udzapeza manja okongola ndi mpweya ndi anayamba minofu kukongola ndi triceps. Tsopano inu mukudziwa momwe kutulutsa mmwamba manja anu panyumba, ndipo mukhoza kuyamba maphunziro ngakhale tsopano.