Kodi kutulutsa mpaka atolankhani chibwenzi?

Makina ndi limodzi mwa magulu angapo minofu amene amenable kwa ikukoka mosavuta popanda zipangizo zapadera. Funso lakuti "Kodi kutulutsa mpaka atolankhani chibwenzi?" kamodzi pa moyo, koma akuti theka wokongola wa umunthu. Komabe, mapangidwe a yabwino atolankhani munthu wokhulupirira zokwanira. Ndipo muyenera kusintha awo menyu tsiku. Pofuna kuchotsa owonjezera thupi mafuta pamimba, Tisawasale zakudya pastry, ndiwo zochuluka mchere, ndi madzi zamtengo wapatali. Linapuwalanso ndi zakudya yokazinga ndi mafuta. Ngati mukufuna lokoma, inu angalipirire zosowa mothandizidwa ndi timadziti popanda shuga anawonjezera. Kudya mafuta moto komanso zinthu diuretic teas akatswiri a zinthu zakudya akatswiri musati amalangiza chifukwa cha kungasokoneze mankhwala pa minofu. Komanso, kungakhale njira sizingasinthe mu thupi.

Njira yabwino kutulutsa mpaka atolankhani - kupita kukavina ndi zosangalatsa zina mapulogalamu. Nyimboyi ambiri mu thupi ndi m'mimba minofu, makamaka, kupereka maphunziro mimba kuvina, olimba ndi Pilates. magawo awa adzakupatsani mawonekedwe abwino atolankhani popanda bwino "cubes" kapangidwe. Kunyumba, nthawi zina zokwanira kugula chimbale ndi maphunziro mimba kuvina Inde. Ngati mtsikana ali mphamvu ya chifuniro ndi mwachangu ena, ndi njira zoterozo kwa kufufuma minofu m'mimba adzapereka ndalama kwambiri nthawi ndi ndalama. Koma atalandira zinthu zina mukhoza kupita ku sukulu mu gulu komanso kusangalala ndi nyimbo zambiri kucheza.

Kuthetsa vuto la mmene kutulutsa mpaka atolankhani bwenzi akhale kuthamanga ndi kusambira. Mofulumira kuposa mukhoza kupeza zotsatira chogwirika, ngati maphunziro awa mtundu wa atolankhani ndi kuchita Zochita ndi khama.

Ngati minofu dzanja amakonzedwa zokwanira, mungayesere download atolankhani pa mowa ndi kukoka uko. Kuyambira pachiyambi, ndi bwino kukoka mwendo wopindidwa. Kenako - mukhoza kuchita "ngodya" (Chikoka akuluakulu ndi miyendo yanu pa mlingo woyenerera). Bwerezanonso pogwiritsa ndi zothandiza ikukoka atolankhani m'munsi.

Akatswiri pa funso "Kodi kusala mpweya m'munsi ABS?" Tsanzirani mosiyana. Akukhulupirira kuti anthu m'munsi kapena atolankhani chapamwamba si kuoneka, koma pali m'modzi yekha minofu chachikulu ndi madipatimenti angapo. Motsatana ndi amazipotokola ndi njira yokha ene yakwendera ntchito rectus abdominis minofu. Ngati inu muchite kupindika mwachizolowezi, ntchitoyi kuyatsa ndi kumtunda ndi pakati pokha. Pamene mapazi adzawuka vise wa si nthawi zonse chikubweranso atolankhani m'munsi zambiri monga nyama ntchafu ndi m'chiuno, zimene sizinalembedwa zokhudzana ndi mimba. Bwino zolimbitsa thupi ili muyenera kuchita mwendo chimakweza mu vise mu mode malo amodzi, kutanthauza kwezani miyendo kuti thupi ndi "mazira" mu udindo uwu kwa miniti imodzi (tsiku lililonse nthawi ya ntchito yonseyi ndi kuonjezera).

Kodi kutulutsa mpaka atolankhani chibwenzi, akhoza yomweyo mphunzitsi kwambiri aluso masewero olimbitsa iliyonse. Yambani maphunziro pa masewero olimbitsa thupi, onetsetsani kuti konzekera thupi, pambuyo kuchita kuwala zolimbitsa thupi (kuthamanga mwache pang'ono kapena monga kuweramira). Kuchita Zochita ndi thupi la chimfine sayenera chifukwa cha kuthekera kwa kutambasula minofu ndi zikamera wa kumverera kwa zowawa. Mbali ina yofunika kukwaniritsa chifukwa zabwino ndi kuchita masewera olimbitsa thupi. Ngati kuloledwa mwadya makalasi, inu mukhoza kuyamba onse kachiwiri.

Funso lakuti "Kodi kutulutsa mpaka atolankhani chibwenzi?" Kodi yekha titsimikize ndithu ngati pamene onse zokambirana izi tcheru ku ntchito ya gulu la minofu.