M'mene tingamangire minofu pachifuwa. Nsonga, kokoka

Ngati mukuganiza lingaliro ndi kutulutsa mpaka minofu ya chifuwa zakonzedwa yekha ndi amuna, ndiye inu ali mochuluka kolakwika. Zochita mkazi aliyense kwa minofu pectoral osati kuwawa koma kumathandizanso kukoka chifuwa England, kupereka mawonekedwe wokongola pang'ono kuonjezera chifuwa buku ndi kuwonjezeka kuchuluka kwa minofu.

Minofu pectoral anawagawa m'magulu angapo, ndipo aliyense thupi gulu lililonse muyenera kuchita zonse, aliyense kuphunzira payekha. Kuwonjezera thupi, azidya chakudya ndi koyenera kuti nthawi ya maphunziro, komanso m'tsogolo koyenera kukhala zotsatira zake zolimbitsa thupi nthawi ndi chakudya chamagulu.

Kodi kutulutsa mpaka minofu ya nthiti khola? Mfundo si zovuta. M'pofunika kuchita Zochita pa magulu chapamwamba ndipo m'munsi minofu mosalekeza, osati intermittently. The pectoral minofu amene ali pamwamba, wopangidwa minofu mkati ndi kunja. Mtundu wa minofu tingathe kupopa ntchito benchi atolankhani. Pakuti kunja minofu dzanja ayenera kukonza mmene pazipita zotheka pa bala, ndi zoweta M'malo mwake, mtunda wa pakati manja anu sayenera kuposa masentimita makumi awiri.

Kutulutsa mpaka minofu ya m'munsi, ayenera kukhala nthawi zonse ndi bwino tsiku lililonse, kukankha akuluakulu - munthu kuchokera pansi, ndi akazi pa khoma. Mukhozanso kuchita masewera olimbitsa thupi pa mowa, kukoka. Kotero inu mukhoza kukokera mabere ndi akazi angapo pambuyo mimba ndi yoyamwitsa komanso kupereka mawonekedwe abwino chifuwa wamwamuna.

Kodi inu mukudabwa momwe msanga kutulutsa mmwamba minofu ya chifuwa? Mongotsatila lililonse zolimbitsa njira zingapo tsiku lililonse, ndipo inu amasangalala ndi zotsatira patapita kanthawi. Ngati simukufuna kuchita masewero olimbitsa thupi kapena ngati mulibe nthawi kulimbitsa thupi kunyumba muyenera dumbbells ndi expander, chifukwa ndi thupi okongola osati kuchita masewero olimbitsa lapansi. Chinthu chachikulu - chipiriro, ndi zida aliyense masewera akhoza m'malo ndi katundu m'nyumba.

Kamodzi mwaphunzira chiphunzitso, mmene kutulutsa mpaka minofu ya chifuwa, inu basi zimene muyenera kuchita Zochita molondola ndi wogawana. Pakuti munthu wina masewera kalasi muli ndi nthawi ntchito magulu onse minofu, kumene, ngati mukufuna kukwaniritsa zokondweretsa zotsatira inu mwamsanga.

Chitani anafunika msanga kutulutsa mpaka minofu pectoral:

1) pullups. Pa ntchito yonseyi, manja ayenera phewa-m'lifupi padera. Kuchita kakhumi. Mlungu uliwonse, kuwonjezera kuchuluka zolimbitsa thupi kasanu.

2) Kankhani akuluakulu. Dzanja pa nthawi, mpaka inu wokhulupirira ayenera kukhala pamwamba chabe phewa lapansi. Kuchita kakhumi.

3) Pamene inu kuchita Zochita pa aliyense wa magulu minofu ya chifuwa, kumbukirani kuti decompress manja ayenera kukhala kawiri mofulumira kuposa compress iwo.

4) Kankhani akuluakulu ziyenera kuchitika mwa njira yakuti mapazi zinali pamwamba pa mutu wake.

5) Pa Zochita zonse muyenera kutsatira mpweya.

6) Kumbukirani kuti minofu yanu ayenera kupuma. Ngati gulu tsiku lililonse chifukwa ululu, ndi bwino kuphunzitsa palibe maulendo atatu pa mlungu.

Kuti pamene mayi wabereka mwana ndipo kumudyetsa m'mawere pachifuwa anakhalabe wokongola, muyenera kuwunika monga mosamala ngati n'kotheka, kutanthauza kuti achite Zochita, ntchito creams ndi angakhale angelo za chikopa cha bere ndi kuvala Chikoka mmwamba bras.

Mbali yofunika kwambiri ya dongosolo lililonse maphunziro ndi zakudya bwino moyenera. Tiyenera kudya tchizi, mtedza, mazira, nyama, zipatso ndi osiyana mitundu ya mbewu monga chimanga. Kuwonjezera pa zakudya osankhidwa bwino, tiyenera kuyenda mu mpweya wabwino, ndiye mulibe kufufuza zambiri, bwanji kutulutsa mpaka minofu ya pachifuwa. Inde, chifukwa zolimbitsa losavuta ndi wathanzi zakudya m'thupi lanu adzayang'ana zoyenera, wathanzi ndi wokongola.