Izi ndi zimene mukuchita kusokoneza kumwetulira

kumwetulira kwanu amapereka zambiri. Iye akhoza kufotokoza chimwemwe, chisoni chigoba kutsindika monyoza kapena kunyamula kutentha. Kumwetulira - Mbali amene amatha kusintha nkhope lonse, nthawi zambiri ndi wachifundo kumwetulira pa ena. Komabe, ena zizolowezi tsiku mwina aipsa kuti: ambiri a iwo ali zoyipa pa mano. Ambiri mwina, pa chimodzi, ngati si angapo makhalidwe deta bwino.

kusuta

Kuti kumwetulira wokongola, muyenera kusamalira kunja kwa mano mawonekedwe. Ngati muli chirichonse mu dongosolo, inu muyenera kuti amafuna kuteteza kumwetulira kwanu pa mavuto. Choyamba, kusiya kusuta. Pomalizira ichi chizolowezi zikhoza kuyambitsa khansa ya mkamwa, ndi kupuma zofunkha Pangani wamakani Madontho pa dzino enamel.

ndudu pakompyuta

Pakompyuta fodya ali wotchuka kwambiri pakati pa achinyamata. Komabe iwo n'koopsa: iwo kuwononga zimakhala a usinini. Studies za njira imeneyi yatsopano m'malo okha Komabe, tinganene kuti ambiri oonetsera si njira yabwino bwanji M'mimbamo m'kamwa. Ndi bwino kuti asiye makhalidwe onse obwera ndi chikonga, onse mu mawonekedwe miyambo ndi makina.

zakumwa enaake

Mano amavutika chifukwa cha Madontho kuti kuonekera patatha ntchito zosiyanasiyana zakumwa. Pamene enamel ndi wochepa thupi, gawo lamkati la dzino - Dentin - umakhala noticeable. Dentin ndi mdima, kotero mano kuoneka chikasu. Ngati inu ankamwa mowa sodas, inu alola shuga kukhala pa mano anu, kuchititsa cavities. Komanso, asidi koloko kuchepetsa bwino zamchere, zofooketsa enamel wanu.

vinyo

Ngati mumakonda vinyo, muyenera kuganizira kangati mukamwa. vinyo kungakhale chokhala musamala bwino, pa nthawi mano anu ali akuda kwambiri. Komabe, munthu ayenera kukumbukira kuti vinyo ndi koloko si zakumwa okha amene zoipa mano.

Khofi kapena tiyi

Ngati simungathe kulingalira moyo popanda tiyi kapena khofi, mudzakhala wosasangalala kuti tikupeza kuti khofi ndi zoipa kwambiri mano. Ndipo tiyi, ndi khofi adzaonetsetsa mano anu ndi mdima. The enamel ali wamng'ono ndipo nthawi zina ndithu noticeable ming'alu, zimene zimawononga madzi mdima. Ngati muli kumadzazidwa, iwo akhoza mdima chifukwa akamwera.

mankhwala mdima yofiira

mankhwala Bright akhoza Amaipitsanso mano: izo nkhawa blueberries, currants, tsabola ndi zokometsera zina owala, makangaza ndi Beets. Kumene, masoka zakudya zabwino ndi chokoma, koma ndi oopsa kumwetulira.

ayezi kutafuna

Kutafuna pa ayezi ndi owopsa kwa mano anu, makamaka ngati muli braces. Pamene inu kuluma ayezi, mano kuoneka ming'alu zosaoneka ndi imafoola enamel ndipo kumachititsa kutaya dzino. Chifukwa, muyenera maulendo kwambiri kwa mano. Lekani kutafuna pa ayezi.

mankhwala zomatira

Ngati mumakonda maswiti toffees ndi zakudya zina yomata, iwo akhoza kukhala pakati pa mano anu. Ngati pali ngati mankhwala zambiri shuga Adzadzipezera ndi kutsogolera kuwonongedwa kwa enamel ndi caries.

pafupipafupi snacking

Ngati inu kazinji kene asadya mkamwa mwanu anawawidwa asidi-m'munsi bwino, kuchititsa mabakiteriya kuyamba muchuluke, kuwononga mano. Ngati zonse kumwa zakumwa zotsekemera, shuga kukoma mabakiteriya kuwononga enamel. Izi maso amaliseche, koma ndicho chimodzimodzi chimene chimachitika.

Nail-kuluma

Osati pa zokha zimene inu kudya amapweteka kumwetulira. makhalidwe oipa akhoza kukhala gwero la mavuto. Kuluma makadabo ake unhygienic, ngati mukuganiza za angati mabakiteriya zinthu TACHIMATA inu musakhudze masana. Komanso, izi zimabweretsa yonseyo zozipakapaka malingaliro. Kodi ndi woipa, khalidwe kungachititse kuti kuwonongeka dzino.

Inayambira mabotolo mano

Musamuwuze kutsegula mano a botolo kapena kugwira chinachake molimba, pamene manja anu ali otanganidwa, izi kuwononga mano ndi kupanga kumwetulira kwanu wosaoneka ndi akanagwiritsa. Mano ayenera kugwiritsidwa ntchito pa kutafuna akumwetulira.

clenching mano

Chikomokere kapena cholinga psinjika a nsagwada komanso Kukubweretsera masautso kumwetulira, popeza amatsogolera ndi kuwonongedwa kwa enamel ndi ululu pachibwano. Ngati muli zonse Finyani mano, iwo ndi waufupi ndi osasamba. Komanso, iwo akhoza ngakhale amaoneka losweka. Nsagwada clenching zingathe kubweretsa mavuto ndi kuphwanya kwa thupi ndi mutu. Chirichonse chimene inu muchita, musayese Usatong'olere nsagwada wako pachabe.

Kubaya m'chinenero

Pali zinthu zingapo zimene angathe kuvutika kumwetulira kwanu, mmodzi wa iwo - ndi anamulasa lilime. Zingayambitse chiwonongeko cha usinini. odwala ambiri chisoni za yokongola iyi, chifukwa iwo ali kulipira akumwetulira. Ndolo kugogoda mano pamene inu kutafuna, kulankhula ndi pamene kugona. Zimenezi zingachititse kuti kuwononga enamel dzino.

Piercings mu milomo yake

Kubaya mu milomo akhoza kuyang'ana wotsogola kwambiri, makamaka ngati kalembedwe countercultural. Komabe, chokongoletsera izi ngozi mofanana puncture chinenero: ndolo rubs ndi m'kamwa ndi amayambitsa kuwonongeka kwa chikhalidwe chawo. Zimenezi zimabweretsa ululu komanso kungapangitse kufunika opaleshoni zodzikongoletsera.

Kulephera ntchito flossing

Good m'kamwa ukhondo ndi wofunika kwa kumwetulira okongola ndi wathanzi. Ngati inu akusamalira cholakwika, inu kuvulaza kwambiri. Yoyenera kutsuka ndi flossing chitsimikizo ndi zokongoletsa maonekedwe kumwetulira kwa nthawi yaitali. Samalani kuyeretsa mano bwino, mwinamwake inu mukhoza kudzipweteka. Oipitsitsa - osati flossing. Ngati mulibe ntchito, kungoganiza mano ndi mbali ziwiri, kusiya dothi pakati pawo.

Kwambiri burashi mikangano

Musati opaka mano anu molimba kwambiri, mukhoza kuwononga ndi m'kamwa. Ena angadabwe, koma ndi zoona kuti ngati inu muli akhakula pakani mano anu, m'kamwa anu angayambe kuphwanyaphwanya. Redness pa usinini - chizindikiro choyamba kuti muyenera bwezerani mano anu mulimonse.

Kusagwiritsa ntchito whitening otsukira mkamwa

Anthu ambiri amaganiza kuti kugwiritsa ntchito whitening otsukira mkamwa ndi wamsuwachi magetsi ndi zabwinobwino. Ndipotu, kuphatikiza akhoza kuchita zoipa koposa zabwino. Anthu amayesera kwambiri akanikizire burashi m'mano, popanda kuganizira zimene kukhudza kuwala adzapanga iye yekha zosavuta, koma whitening Mankhawala otsukira mkamwa zikungochitira umboni kuti kudzadi zotsatira abrasive, kupanga enamel lawonongeka.

Botox

Botox jakisoni zingakhale zothandiza kwa ndiyotani pakuchotsa makwinya ndi makutu pakhungu, koma kuvulaza kumwetulira. Majekeseni umalimbana mizere kuzungulira maso, yakhudza pamwamba pa minofu tsaya, imbaenda kulephera youkitsa tsaya pamene iye anamwetulira. nkhope ako adzaonekera asymmetric.

mlomo augmentation

monga hyaluronic asidi fillers chiyenera kuwonjezera milomo ndi kuwapanga iwo symmetrical. Komabe, pamene mankhwala zodzikongoletsera ali kwambiri, mawonekedwe ndi m'lifupi kumwetulira olakwika ndi kuyang'ana unsightly.

Osati mthunzi wa atadzipaka mmilomo

Cholakwika kamvekedwe atadzipaka mmilomo zingaipitse kumwetulira kwanu. Bright wofiira atadzipaka mmilomo timapitiriza maonekedwe a m'mano, ndi mdima mankhwala vutolo.

Pachithunzichi ntchito maziko

Ngati inu ntchito concealer, muyenera kumvetsera kwambiri m'dera kuzungulira pakamwa, ngati pali angaoneke khungu makutu akumwetulira. A maola angapo pambuyo ntchito maziko akhoza adagulung'undisa n'kupanga.

kutentha

Ngati mukudwala kutentha, izo si wosasangalala, komanso yoopsa kwa enamel dzino. Anakumana ndi vuto ili, onetsetsani kukaonana ndi katswiri.

wopanda kumwetulira

Minofu ya manja ngati simugwiritsa ntchito iwo. Ngati mukufuna kumwetulira kwambiri kawirikawiri, kumwetulira kwanu adzayang'ana zachibadwa. Kumwetulira zambiri, ndipo kuyang'ana wokongola!