Lemongrass ngati chitumbuwa choyambirira mchere

Musanayambe kuphika lemongrass, sakuwupweteka podziwa pang'ono za pophika chachikulu cha mkate uwu onunkhira ndi zothandiza - mandimu. Monga zipatso otsika-kalori, iwo ali mphamvu, zimene nthano, nthano. Choncho, malinga ndi ofufuza, ndi mandimu - anthu maapulo golide wa Hesperides, amene ankapanga Hercules, kuti atenge mwa iwo ndi mphamvu kuchita zochuluka zawo zosiyanasiyana.

About mandimu anthu ankadziwa zaka zoposa zikwi zitatu zapitazo, kugwiritsa ntchito iwo zolinga achire. Chifukwa cha zipatso zonse katundu njira ndi umathandizanso mu atherosclerosis, hypo- ndi beriberi mu malo oyamba ndi mandimu. Mothandizidwa azichitira ake mabala ndi matenda m'mapapo mwanga, komanso ntchito poizoni osiyana. Ndimu ntchito matenda a chiwindi ndi matenda a chikasu ndiyo monga mankhwala ndi zina, ndiponso chifukwa misempha, edema, gout, urolithiasis gastritis ndi otsika acidity. A mandimu ndi chlorine kupanga lotions ndi chilonda.

Wotchuka kwambiri ndipo anafuna-pambuyo pophikira pafupifupi onse chakudya dziko mwa zipatso ndi chabe mandimu. "Mfumu ya zipatso" akhoza kubweretsa zolemba aliyense chakudya kutsitsimuka. Zake yowutsa mudyo, onunkhira ndi wolemera mu mavitamini zamkati ntchito kuti kupanikizana. Monga ntchito kudzaza, kuphika keke lemongrass. Magawo a zipatso pamene anawonjezera kuti tiyi apereka fungo Sitidzaiwala ndi kukoma.

juwisi anawonjezera kuti ambiri oyamba mbale, zokhwasula-khwasula saladi. madzi amadziwikanso owazidwa nsomba nsomba ndi nyama. Popanda mandimu sangachite zosiyanasiyana zakumwa (ozizira, wotentha, ndipo ngakhale mowa), ndi ndiwo zochuluka mchere. Ndipo kodi pastry, imene osati anawonjezera kuti zest wake, koma thupi.

Mwachitsanzo, zodabwitsa mikate kwa tiyi ndi tart lemongrass. N'zotheka kukonzekera mokwanira pachiyambi, ntchito awiri mitundu ya mayeso: shortbread ndi "kutha". Pakuti mchenga, muyenera kusakaniza magalamu 25 batala batala zofewa ndi dzira magalamu 50 shuga, uzitsine mchere ndi pogaya mu khofi chopukusira magalamu 50 amondi.

A chimake lachiwiri la mtanda mix magalamu 120 batala ndi uzitsine mchere magalamu 75 shuga, magalamu 150 ufa, magalamu 100 a mtengo wa amondi ufa. Onse pogaya manja mpaka nyenyeswa mchenga.

Pakuti magawo stuffing kuwaza scalded ndi madzi owira atatu mandimu ndi kuwachotsa mafupa. Kuwonjezera magalamu 200 a shuga, masupuni 2 a wowuma ndi akupera mu blender ndi.

RaskataNapisanie NKHANI shortcrust pastry malo mawonekedwe chisanafike kudzoza. Iwo - mandimu. A pamwamba chivundikiro kuyesedwa "kutha". Pa madigiri 180 mu uvuni kuphika. Wokonzeka lemongrass mkate zokongoletsa ndi magawo a mandimu ndi ufa shuga.

Pakuti mkate uwu akhoza kukhala okonzeka Mwachitsanzo, ndi yisiti mtanda. Kuchita izi mu kapu theka la ofunda Muziganiza mkaka mu magalamu 40 yisiti (kupasuka) ndi spoons awiri (supuni) shuga. Muziganiza woyamba supuni awiri kapena atatu a ufa ndi mix zovuta. Opara kuyika kwa mphindi 15 mu malo otentha. Kenaka yikani magalamu 200 batala (batala), kudula mutizidutswa tating'ono ting'ono. Komanso, dzira, 3.5 makapu ufa popanda coaster wodzigudubuza ndi mchere pang'ono. Uukande ndi yofewa ndipo mulole izo kukhala kwa mphindi 35.

Musanayambe kukonza lemongrass, kupanga stuffing iye. Sitepe yoyamba ndi m'munsi mwa madzi, awiri mandimu kwa mphindi ziwiri otentha. Kapena opaka pa grater yaing'ono kapena finely kwambiri kuwaza ndi mpeni. Sakanizani ndi makapu 1.5 shuga.

Gawani mtanda kuphika m'magulu awiri ofanana ndi falitsani kukula kwa poto wanu. Phimbani kuphika zedi pepala (kumene, wophikira nsima), ndi kuika wosanjikiza mtanda. Ikani wosanjikiza wa kudzazidwa chivundikirocho ndi mapangidwe chachiwiri. Pamodzi m'mbali mwa mtanda gulu bwino ndi mafuta pamwamba pa whisk dzira.

Lemongrass-chitumbuwa kuphika pa madigiri 170 35 Mphindi. Bon chakudya!