Kusonyeza zakudya kwa masiku 3 (-5 kg). Malongosoledwe, menyu, contraindications, maganizo ndi zotsatira

Kawirikawiri anthu kunenepa kwa nthawi yaitali. Koma posapita nthawi apo pakubwera nthawi imene muyenera kuchotsa makilogalamu izi odedwa mu nthawi yaifupi. Ndiye kuthandiza m'malo otchuka kuwonda njira kudziwika monga zakudya mofulumira kwa masiku 3. 5 makilogalamu nthawi imeneyi idzapita popanda sanachite. Njira imeneyi ndi abwino ngati mukufuna mofulumira kubweretsa thupi lako mu dongosolo, koma si abwino kwa yogwira kuwonda.

Ziyenera adzanyamula kukumbukira kuti kulemera ndi njira izi zimachitika zochepa chifukwa kuyatsa mafuta m'thupi, ndi mwa achire wa madzi ndi kuyeretsa thupi. Fotokozani Zakudya "opanda makilogalamu 5 masiku 3" Opanda kwambiri ndi zotsatira za iye sakhalitsa. Musanayambe ntchito, muyenera kukaonana ndi katswiri.

mfundo za njira

1. M'pofunika nthawi ya zakudya kwathunthu kukusalani zinthu monga mowa, shuga ndi mchere. zakudya mafuta, kusuta yokazinga ndi zokometsera komanso yoletsedwa.
2. Special thupi yaikulu chofunika, chifukwa zotsatira wapadera mu nthawi yaifupi iwo sudzapereka.
3. Kusonyeza zakudya "masiku 3 opanda 5 makilogalamu" amatanthauza kugwiritsa ntchito mankhwala monga nyama yophika Taphunzira, otsika-mafuta nsomba, masamba ndi tchizi mphodza, mkaka, dzinthu.
4. Musagwiritse ntchito mankhwala ofewetsa tuvi ndi okodzetsa mu nthawi ino.
5. madzi akumwa madzi ochiritsira woyera akhale motere: tsiku loyamba la osachepera kuchuluka kwa mowa ankadya akhale 3 malita, lachiwiri - malita 2-2.5, wachitatu - 1-1.5 malita. Pamene ntchito molondola, madzi angadwale mowa calorie ndi 25-35%.
6. Kwa maziko a njira monga zakudya lofotokoza "5 pogwiritsa m'masiku 3" angathe kumwedwa zakudya kulikonse kumene calorie tsiku Kodi musalumphe mlingo wa 1000. Ziyenera kukhala anamvetsetsa kuti maluso ameneŵa udzayaka nthawi imeneyi munthu pazipita magalamu 300 minofu mafuta, kuchepa misa adzakhala chifukwa achire wa madzi ndi nkhani matumbo.
7. Kubweranso kwa zakudya zabwinobwino lizisunga pang'onopang'ono.

Various embodiments zakudya

Tsopano tiyeni tione zimene zakudya kungakhale mwamsanga, ife kufotokoza wazakudya ndi mokoma zotheka. Sankhani chimodzi - zovomerezeka kwa inu ndi thupi lanu. Pa mwambo lenileni la zotsatira zonse ayamikira adzakhala zoonekeratu.

Express-kudya mkwatibwi (opanda 5 makilogalamu kwa masiku 3)

Tsiku lina:

• Kadzutsa: Buckwheat phala popanda Kuwonjezera batala, mkaka, mchere ndi shuga (magalamu 100).
• Chachiwiri kadzutsa: theka manyumwa.
• Chakudya: 130-gram chidutswa cha nkhuku stewed, yofanana masamba yaiwisi kapena steamed.
• Akamwe zoziziritsa kukhosi: magalamu 120 yogurt popanda zina.
• Chakudya: 100g chidutswa cha nsomba, masamba, steamed.
• maola anayi pamaso yogona: kefir galasi (osapitirira 5% mafuta).

tsiku lachiwiri:

• Kadzutsa: kubwerezabwereza tsiku loyamba.
• Chakudya: mmodzi si lalikulu kwambiri apulo.
• Chakudya: masamba saladi mwawathila mandimu ndi chifuwa yophika (100-130 magalamu).
• Akamwe zoziziritsa kukhosi: 160 ml ya kumwa yoghurt kapena kefir (chachibadwa ndipo popanda zina).
• Chakudya: yophika nsomba ndi otsika-mafuta wophikidwa tsabola wokoma, chiwerengero kulemera kwa chakudya sayenera upambana magalamu 200.
• Asanagone: chikho cha yogurt.

Tsiku Lachitatu:

• Kadzutsa: buckwheat, yophika chimodzimodzi monga masiku awiri oyamba.
• Chakudya: kusankha - imodzi apulo kapena kiwi.
• Chakudya: nsomba, ndi masamba, steamed (250 magalamu).
• Akamwe zoziziritsa kukhosi: magalamu 80 tchizi.
• Chakudya: stewed nkhuku ndi burokoli (magalamu 200).
• maola 3-4 asanagone: chikho cha yogurt.

Banana chimwemwe kapena kuonda, kudyetsa ena nthochi

Mu njira imeneyi, monga nthochi lofotokoza zakudya kwa masiku 3 (opanda 5 kg), menyu ndi zochepa kwambiri. Kwa masiku atatu, muyenera tsiku lililonse kudya anayi sing'anga-kakulidwe nthochi ndi kumwa zosaposa atatu magalasi a mkaka ndi mafuta zili osapitirira 2.5%. Mkaka akhoza m'malo ndi yogurt. Buku lonse la mankhwala akhoza kugawidwa (3-4) zakudya zingapo, payenera kukhala mu nthawi yomweyo ya nthawi.

Kudya okonda apulo

tsiku loyamba:

• M'mawa kudya mazira awiri, magalamu 120 kuphika nyama Taphunzira magalamu 150 masamba yaiwisi.
• Masana, inu kukhoza magalamu 200 masamba steamed popanda kuwonjezera mchere ndi batala.
• Kuwonjezera chakudya chachikulu tsiku lonse mawola awiri ndi theka adye apulo limodzi.

tsiku lachiwiri:

• Kudya maapulo mu mode chomwecho ndi kuchuluka monga tsiku loyamba.
• Nkhomaliro mukhoza kukonza masamba saladi ndi greenery ndi mandimu.

Tsiku Lachitatu:

• Kadzutsa, chakuti ntchito zipatso, kupatula mu mphesa ndi nthochi, mpaka magalamu 300.
• Nkhomaliro zikuphatikizapo 100-gram chidutswa cha nkhuku ndi saladi wa masamba atsopano.
• Maapulo ayenera kudya monga momwe masiku awiri oyamba.

Njala sitalaka kapena njira mwakhama ndiyotani pakuchotsa pogwiritsa owonjezera

Ndipo uyu otchedwa zakudya kwa masiku 3 (opanda makilogalamu 5) ndemanga ndi osokoneza kwambiri. Ambiri Sangathe kupirira ndi kusala kudya, chikhalidwe ambiri worsens, tsiku lachiwiri la mutu kuyamba. Kuyesera njira izi mofulumira, muyenera kukhala thanzi labwino, choncho pamaso ntchito ayenera kuonana ndi dokotala ndi mayesero kutero.

Tsiku loyamba (kukonzekera):

• Morning: chipatso ku thupi madzi.
• Chakudya: magalamu 200 masamba yaiwisi kapena zipatso.
• Chakudya: madzi achilengedwe (masamba kapena zipatso).

Tsiku lachiwiri - njala, mukhoza kumwa madzi okha.

Tsiku lachitatu (linanena bungwe):

• Morning: kapu theka la madzi achilengedwe masamba.
• Chakudya: karoti saladi.
• Chakudya: unsweetened tiyi.

Mabulosi abulu zakudya: yosavuta mosapitirira malire

Mabulosi abulu ali ndi mbali yapadera - ntchito amalimbikitsa kuyatsa maselo mafuta. Atafufuza awa, latsopano lofotokoza zakudya kwa masiku 3 wakhala otukuka. 5 makilogalamu - ndi zolemetsa izi mudzatha kuchotsa, chotsatira zakudya mwachindunji kwa masiku atatu:

• B: magalamu 200 Anabweretsa (5% mafuta) magalamu 100 blueberries atsopano. Zipatso ndi kanyumba tchizi angagwiritsidwe ntchito payekha kapena mtundu losanganikirana.
• Chachiwiri kadzutsa: chikho cha yogurt magalamu 100 blueberries. Optionally, mukhoza wa mankhwala kukonzekera smoothies, kumenya nawo blender a.
• Chakudya: mofanana kadzutsa choyamba.
• Chakudya: kubwereza chamasana.

Kusonyeza zakudya kwa masiku 3 (5 makilogalamu anali atapita)

kudya chakudya ayenera kugawidwa mu magawo anayi, muyenera kukhala ndi awiri ndi theka maola atatu. Time, mukhoza chinthu chanu chachikulu chimene chinachitika chakudya otsiriza maola osachepera 2-3 pamaso yogona.

• Choyamba chakudya: imodzi yophika dzira kapena mazira yokazinga yophika pa madontho ochepa a masamba mafuta.
• Chachiwiri: kapu ya tiyi unsweetened magalamu 150 tchizi.
• Chachitatu, magalamu 110 tchizi ndi tiyi.
• madzi mchere (galasi wina) ndi mandimu: chachinayi.

mwamsanga Yambitsaninso

tsiku loyamba:

• Chikadzangotha kudzuka: angapo magalasi madzi.
• B: 200 ml ya mkaka ofunda ndi kuwonjezera uchi.
• Chakudya: magalamu 200 nsomba kapena nkhuku, amadyera saladi ndi masamba, manyumwa.
• Akamwe zoziziritsa kukhosi: kapu ya kumwa yoghurt popanda zina zilizonse.
• Chakudya: masamba msuzi zinachitika - galasi.
• Mochedwa chakudya: 170 ml ya yogurt.

tsiku lachiwiri:

• M'mawa, pa chopanda kanthu m'mimba - angapo magalasi a madzi abwino.
• Kadzutsa: manyumwa zachilengedwe madzi.
• Chakudya: kapu ya msuzi masamba magalamu 80 tchizi.
• Chakudya: masamba ndi Turkey (mukhoza mmalo nkhuku), steamed mu kuchuluka kwa magalamu 200.

tsiku lachitatu:

• Chikadzangotha kudzuka: magalasi awiri a madzi.
• Chakudya: magalamu 120 tingachipeze powerenga yogurt otsika-mafuta.
• Chakudya: nkhuku ndi watsopano masamba - magalamu 300.

phwetekere zakudya

Chomwecho menyu masiku atatu:

• Kadzutsa: chimodzi sing'anga kakulidwe phwetekere ndi awiri nkhuku mapuloteni.
• Chakudya: phwetekere madzi - 150 ml.
• Chakudya: chidutswa (150 magalamu) Chicken saladi tomato awiri ndi zitsamba, yake ndi yogurt.
• Akamwe zoziziritsa kukhosi: magalamu 50 tchizi, mmodzi phwetekere.
• Chakudya: amadyera saladi, tsabola, tomato ndi nonfat kanyumba tchizi.

Mbatata zakudya: sichinthu chapafupi

Tsiku lina:

• Kadzutsa: mbatata limodzi, zophikidwa Makungu awo, popanda mchere ndi mafuta.
• Kumayambiriro chakudya: chikho cha yogurt.
• Mochedwa chakudya: chikho cha yogurt.
• Chakudya: anaphika mbatata kapena yophika mu zikopa.

Mu tsiku wachiwiri ndi wachitatu menyu ndi ofanana tsiku loyamba.

Ngati njala akukulirakulira madzulo n'zotheka kupereka chikho cha yogurt.

Kusamala

Ngati inu ntchito imodzi mwa zakudya adafotokoza ndi thanzi sakuyenda zikuchepa, panali mutu mosalekeza, thupi zopweteka chikhalidwe spasmodic, ayenera yomweyo kuletsa zatsopano. Ngati chikhalidwe si bwino, muyenera kufunsa dokotala.

Express-kudya masiku 3 (5 makilogalamu kuponya pa zikuoneka) - ndi wokongola lolimba mayeso thupi, kunyalanyaza malangizo zingayambitse mavuto aakulu kwambiri thanzi. Musanayambe kusankha kubweretsa thupi lanu kuti imodzi mwa njira zotsatirazi, ganizirani mofatsa ngati mofulumira kuwonda kapena zotsatira zotheka ndi bwino kuganizira kulemera tisamadandaule pasadakhale, osachepera mwezi pamaso pa tsiku anakonza.

Khalani wathanzi!