Kodi wowuma ndi zimene zakudya Kodi muli?

popeza kuti n'zotheka wowuma, ambiri a inu mukudziwa kusukulu. Izi ufulu loyenda chikasu kapena ufa woyera. Aliyense amakumbukira zinachitikira sukulu ndi ayodini akuda tubers buluu mbatata. Izi zimathandiza kuphunzitsa ana kudziwa katundu wa wowuma ndi digiri ya soerzhaniya mu mankhwala. Tiyeni tione nkhani imeneyi ndi mbali ya chakudya chathu chalero.

Kodi wowuma. Zamgululi umene uli

Izi ndi zimam'patsa zovuta, amene bwino odzipereka pamene thupi. Osati mofulumira, ndithudi, monga shuga (zomwe ndi zimam'patsa yosavuta). Koma izi mlingo kuloŵerera zokwanira kulimbikitsa mphamvu ya thupi, mudzaze masitolo glycogen mu chiwindi. Chotero digestibility kwambiri chifukwa cha wina wa katundu waukulu chakudya kukhuthala - patsogolo kwa kunenepa. Zinali iye, ndipo osati calorie (ndilo pang'ono pa zopatsa mphamvu mazana atatu) bwanji kuti analandira owonjezera chakudya zakudya ndi Mwina mkulu isanduke mafuta. Ndi chifukwa cha zimenezi, anthu ambiri amene akuona zakudya zawo ndi maonekedwe, kukhala ndi chidwi chakuti wowuma amenewa ndi zimene muli. Choyamba, ndithudi, izi mankhwala olemera pastry. mbewu zonse, nyemba - ndi zakudya kukhuthala. Choncho, iwo ayenera okha anthu amene amakonda kukhala onenepa kwambiri, komanso matenda ashuga ndi anthu amene ali ndi mavuto ndi kapamba. The wowuma mbatata ndi mosavuta zidyeke. Kwambiri zothandiza yakeyi mbatata. Kwambiri opangidwa ndi makampani woyengedwa mankhwala amakono (monga zokhwasula-khwasula, sauces, kadzutsa kudya), wowuma akhoza kupezeka mu mawonekedwe zobisika. Choncho, kuganizira chakudya onse ankadya, werengani mosamala zikuchokera pa phukusi.

wowuma ndi chiyani? Mtengo wa mankhwala mu kuphika

The kukhuthala kwa njira wowuma chimathandiza ntchito colloid monga ngati ulimbo. Kuyambira kudakonzedweratu odzola, izo anawonjezera kuti sauces ndi gravies kupereka osalimba. Ya ufa ndi kuphika cha mkate ndi mitanda m'malo zina mbatata kapena wowuma chimanga. Izi kuli ndi ubwino pa kapangidwe ka mankhwala: masikono kukhala mpweya zambiri youma ndi bwino kuyamwa zonona. Ndikofunikira kukumbukira kuti wowuma owonjezera angapereke mankhwala si zokoma kwambiri moti mtanda ndi ayenera kuwonjezera kuwonjezera mkaka wake (mkaka mankhwala) ndi flavorings (vanila, zokometsera). Kuwonjezera pang'ono wowuma keke Akatichotsera izo enaake anayesa, ndi kuonjezera softness la mankhwala.

Kugwiritsa ntchito mankhwala

Iwo kalekale amadziwa katundu odana ndi chilonda cha wowuma: machiritso a mucosa chapamimba wachita kale ntchito yaiwisi mbatata madzi. Ochiritsa anaona katundu enveloping ndi antiinflammatory. Wowuma komanso chimatsutsana atherosclerosis, ndipo zili potaziyamu mu kukhuthala zakudya opindulitsa amasintha excretion wa madzimadzi owonjezera. Chuma yamasika zofunika kwambiri kwa anthu amene amadwala matenda a impso.