Cutlets ku zukini

Zipatso zukini ali mkulu phindu kwachilengedwenso, koma wake wapatali mphamvu (pa 100 ga 113 KJ) ndi kochepa. Pakuti yokonza zakudya zophikira ntchito zipatso achinyamata anafika kukhwima luso chabe (mpaka khungu osati coarsened iwo). Utali yabwino yokonza courgettes osati masentimita oposa 30 ndipo makulidwe awo ndi zambiri osapitirira 10 cm. Misa wamng'ono sikwashi ranges kuchokera magalamu 130 400. Okhwima zukini sayenera kugwiritsidwa ntchito kuphikira, monga iwo sali chokoma ndi zovuta, mbale chokha chimene iwo anabwera - izo timagawo sikwashi. Koma zipatso achinyamata mkulu ubwino zakudya.

Mu pubs lili zambiri CHIKWANGWANI zakudya zopanda pake, kuti bwino ntchito m'mimba. Ndi okhutira ndi salt mchere (100 ga mankhwala potaziyamu kwa 238 mg wa, calcium 15 mg, phosphorous 12 mg wa, magnesium mpaka 9 mg wa sodium wochuluka 2 mg), ndi mavitamini A, B9, B6, B5, B2, B1 , E, C, H, PP, beta-carotene, masamba uyu ali ndi malo khitchini a anthu osiyanasiyana. Chifukwa otsika caloric zili zakudya zake monga kuwonda, iwo analimbikitsa ntchito kwa anthu odwala matenda a shuga. Zukini mwamsanga ndipo mosavuta chosakanikirana ndi thupi, kotero iwo ntchito zakudya zakudya ndi matenda. zakudya zomanga thupi ndi bwino chosakanikirana ndi zukini. Iwo kuthetsa zizindikiro za matenda zokhudza njira yotupa mu intestine lapansi.

Chinsinsi 1

Cutlets marrows angathe kukonzekera ndi Kuwonjezera tchizi kapena tchizi. zosakaniza:

• 2 zukini anatsuka ndipombo acimbadzoza pa grater coarse (osati anafukula khungu) Mphindi 20 ntchito;
• 2 mazira;
• ¾ chikho kanyumba tchizi kapena ya mnofu tchizi;
• ½ gulu la parsley, kuchapa kulola kuti ziume ndi kusema yaing'ono;
• ½ fennel mtengo, kuchapa kulola kuti ziume ndi kusema yaing'ono;
• 3 zubochka wosweka adyo atolankhani;
• ufa 3 supuni;
• mafuta mpendadzuwa;
• mchere.

madzi anamasulidwa ndi wosiyana zukini ndi, kubaya mazira, kuwonjezera ufa ndi curd kapena tchizi. Salt, ngati ntchito curd ndi tchizi mu misa ndi mchere ndi kuika. Kufalitsa adyo, katsabola ndi kusakaniza. The otentha Frying poto ndi mafuta katundu pansi anatsanulira mwamsanga pamene umafunda mmwamba, kufalitsa supuni patties ndi yokazinga mpaka browning mbali zonse. Gome m'mawa ndi wowawasa kirimu ndi parsley.

Chinsinsi 2

Dovolno mwamsanga mukhoza kuphika timagawo masamba ndi zukini. zosakaniza:

• 500 ga sikwashi wamng'ono (kusamba popanda kuchipala khungu, kulidzoza pa grater coarse);
• 4 mbatata zikuluzikulu pang'ono kuposa dzira nkhuku ndi (kuchapa kuchapidwa ndi kuzitikita pa grater coarse);
• 1 dzira;
• masamba mafuta;
• ufa 3 supuni;
• 1 ya parsley mtengo (anatsuka ndi kudula amadyera finely obsushennuyu);
• 1 chikho wowawasa kirimu;
• mchere;
• letesi.

Madzi wosiyana mbatata grated ndi sikwashi zinaphatikizidwa (angagwiritsidwe ntchito yokonzekera masamba msuzi), ndi otsala thanthwe ali osokonezeka mu mbale. Kuwonjezera 2 mazira, ufa, parsley, mchere ndi tsabola. Cutlets nkhungu Sikuti, iwo yokazinga monga fritters, atagona pa Frying poto ndi mafuta otentha kwambiri lalikulu supuni. Mwachangu mbali zonse (iwo ayenera kwambiri browned). Pamene lachiwiri Frying mbali poto akhoza ataphimbidwa ndi chivindikiro. Cutlets ku zukini anaika pa mbale pa masamba letesi. Wowawasa kirimu anatumikira payokha.

Chinsinsi 3

Wokwanitsidwa ndi mokwanira chakudya analandira ngati cutlets ndi zukini kuwonjezera minced nyama. zosakaniza:

• 1 makilogalamu zukini wamng'ono kuchapa, osati kuchipala khungu, pakani pa grater yaing'ono kwa mphindi 30 pamaso ntchito;
• 500 ga nyama minced (ng'ombe ndi nyama nkhumba osakaniza);
• 1 dzira;
• masamba mafuta;
• ufa 4 supuni;
• wakuda tsabola;
• mchere;

Pakuti msuzi:

• ya parsley kuchapa pambuyo obsohnet, finely kudula;
• 1 chikho ketchup uliwonse;
• ½ chikho mayonesi;
• mchere;
• wofiira otentha tsabola tsabola.

Konzani msuzi: Sakanizani onse zosakaniza chifukwa msuzi ndi kuziika mu firiji mpaka kutumikira. Courgettes anasiyanitsidwa ndi madzi ukapolo (bwino chatsanulidwa), madzi atachotsedwa, ndipo ntchito soups kapena sauces masamba. Minced nyama olumikizidwa kwa marrows (chiŵerengero zawo zosiyanasiyana koma kwambiri akadakwanitsira 1: 1 ndi buku) ndi osokonezeka bwinobwino. Chinawonjezeka mu osakaniza dzira, tsabola, mchere zonse kachiwiri analimbikitsa. Fomu patties, kutha iwo mu ufa ndi mwachangu mpaka yophika mu mafuta otentha mu Frying poto. Wokonzeka cutlets zukini ndi nyama anaika pa mbale ndi kutumikira ndi msuzi. Iwo akhoza kugwiritsa ntchito zokongoletsa iliyonse masamba.