Kugona: Zoyambitsa

Ife amayamba kufuna kugona mu mphindi kwambiri inopportune. Mfundo zikuonekeratu, ngati ndife madzulo tulo osauka usiku. Koma nthawizina ife timayambira tulo popanda chifukwa zapadera. Kodi izi zingakhale ndi vuto lalikulu? Inde n'zotheka.

Kugona, zifukwa zomwe tikambirana sizachilendo. anthu ambiri adziwe chimene icho chiri, zinachitikira changa. Tiyeni tione zinthu zonse.

Kugona: Zoyambitsa

Komanso ngati kusagona tulo, zikhoza chifukwa cha mankhwala. chakuti ndalama zingakhudze mmene osiyana mbali. Mwa zina, ambiri mbali - kuchuluka tulo. zifukwa kukhala ndi matenda aliwonse. Ngakhale chimfine zingatichititse kugona ndi lethargic. Mu maloto, ife adzachira thupi mosavuta kugonjetsa matenda.

Kugona, zimayambitsa amene tiganizire limapezeka kawirikawiri mvula. Chifukwa chiyani? chakuti mpweya rarefied kwambiri, tilibe mpweya wokwanira, kutanthauza kuti ubongo Zimakhala zovuta kwambiri. mpweya mu mlengalenga ndi yaing'ono, ndipo m'nyengo yozizira - ndicho chifukwa ife ndi kuyamba watulo pa nyengo yozizira.

Kugona, amene zimayambitsa achuluka, angagwe pambuyo chakudya. Gwirizanani, ambiri amayamba tulo mukatha kudya. Kodi chofunika? Kotero kuti kuda magazi mutu wake ndi iri yofulumira kwa m'mimba. Zonse zachilengedwe. Ndi bwino apa.

Ndi Disease, lomwe ndi chizindikiro chachikulu cha kusinza monga narcolepsy. Nthawi zambiri, izo zingaoneke mu achinyamata ndi achinyamata. khunyu ake mukhoza kuyamba nthawi iliyonse: poyenda, kuphunzira, pa nthawi imene munthu kuyendetsa galimoto.

Zimenezi zikukhudzana ndi matenda wopanda feteleza. Mfundo yofunika kuti munthu akhoza mwadzidzidzi akugona. Odwala iwonso kuona zizindikiro za catalepsy, umene zopsa mwadzidzidzi mkwiyo zikusonyeza. Olusa angachititse ngakhale irritants ambiri aang'ono. Nthawi zambiri odwala sitimvetsetsa zifukwa kutulukira pa ena.

Zimayambitsa kugonagona mudzabisika zosiyanasiyana matenda a m'maganizo. Nthawi zambiri Tingaone Mwachitsanzo, maganizo. Ndi matenda, munthuyo ikutha kusangalala ndi moyo, anabwerera ndi ku yekha. Iye amafuna kuti nditalikane ndi anthu amene amabisa pangodya. maganizo ake ali wofooka, ndipo lotoli amayamba ngati chinthu cha chitetezo ku dziko lakunja. Pamene yaitali maganizo wodwala wayamba kufuna kugona paliponse pamene pali chinachake zosasangalatsa. Monga inu mukudziwa, kotero iye akuyesera Subconsciously kupewa mavuto.

Kugona, amene zifukwa si nthawi zonse bwino, mwina chifukwa cha kupanda mavitamini. Kusagwiritsa zakudya kumabweretsa chakuti thupi lathu zatha, amakhala osatetezeka. Sikuti aliyense angakwanitse mankhwala okhala ndi zipangizo zonse zofunikira, komabe sitiyenera kuiwala kuti amagulitsa mitundu yambiri ya mchere ndi vitamini maofesi mu pharmacies ano. Ambiri a iwo sali konse mtengo. Kusankha zikhoza kuchitidwa paokha, koma ndi bwino kukaonana ndi dokotala.

Kugona nthawi zambiri amapezeka amene kutenthedwa maganizo. Si maganizo, koma za chinachake. Kawirikawiri ife kuyenda pansi pa madzi mu chizolowezi n'kusiya zindikirani chimwemwe cha moyo. Ife azolowere kuyenda ndi nkhope molunjika, ndiponso kuti tsiku lililonse pali m'modzi ndipo olingana. Kumvetsetsa kuti thupi akusowa kugwedezeka. Muyenera kukhala wokhoza mwetulirani nokha kuti zidindo za izi anachoka kwambiri.

Kodi ubwino kulimbana ndi tulo? Inde, poyamba pa zonse chifukwa akutiletsa osauka. Chabwino, chimene chingapezeke ngati maganizo onse za maloto. Kukhala wansangala ndi kale chitseko chilichonse.