Kugona. Ndi zotsatira

Munthu tsiku lonse akumverera mtima wofunitsitsa kusiya zonse ndi kupita kukagona, chifukwa cha ichi - kusagona mokwanira aakulu. Pamene chilakolako limakhala khalidwe okhazikika, kumakhaladi vuto ndi kuthetsedwa.

M'pofunika kudziwa chiyambi cha ludzu wosatha kugona amachititsa kugona kwambiri. Chifukwa chimene izi chingabisike mu kusowa aakulu tulo, ndi kukhala yaitali mu mkhalidwe nkhawa, kugona matenda pathological. Vuto lililonse kumafuna munthu yake yankho.

Zimayambitsa kugonagona akhoza kukhala osiyana kwambiri ndi kupanda yosavuta kugona kudwala. Kusagona tulo chingathandize, stash zisamatero. Pamene tulo chifukwa cha matenda, kuti apatsidwe thandizo. Zimayambitsa odziwika a matenda kugona :

• Cataplexy kapena narcolepsy.
• kukonzekera kukhazikitsidwa sedative chikhalidwe.
• Kaodzera (apnea).
• Zifukwa chifukwa cha zinthu zosakhalitsa: beriberi, masika (yophukira), maganizo, kuchepetsa chonse kamvekedwe ndi zina zotero.

Anthu ambiri akudziwa kusonyeza tulo. The chizindikiro mwina oposa mmodzi, si kumverera mphwayi ndi kuchepetsa ntchito kwathunthu. Pali mavuto ndi kukumbukira, ophunzira ntchito osauka limapezeka, maganizo maganizo, inattention, anachedwa kulabadira, nthawi zambiri maganizo ndi osamvera. chikhalidwe Total thupi worsens, malo yofunika amakhala ndi sankafuna kanthu proactive kapena kusankha udindo.

Matenda kusagona tulo - loopsa ndi zosaoneka "Piggy banki" Matenda

Nthawi zina zilibe kulabadira kusinza zonse, chifukwa pakuwonekera kwake si okhazikika, ndipo zotsatira zake amachotsedwa mankhwala amphamvu kapena zakumwa mphamvu. Chosowa zonse kugona tulo matenda, ambiri si kofunika kwambiri ndipo pachabe.

Chokhalitsa kumverera kwa kugona, ulesi , ndi irritability - ichi ndi pamwamba pa madzi oundana amatchedwa "aakulu kusagona mokwanira." Izo zingawononge shuga wanu, matenda oopsa ndipo ambiri monyanyira kwambiri chimbudzi chakudya ndi thupi. Tolerability chimfine utachepa nthawi, pali kufooka ambiri a chitetezo cha m'thupi monga chotsatira - otsika maganizo kulolerana.

Nthawi zina tulo wosakhazikika

• tulo - amatanthauza maganizo pamene munthu sangathe kugona, kudandaula, ndipo ngakhale popanda izo, amene kumathandiza kupuma mokwanira. Chifukwa, izo akuyenda kusinza amphamvu, chifukwa cha zomwe zimagwiritsa ntchito maganizo a munthu. M'pofunika kudziwa chifukwa chake pali nkhawa amphamvu maganizo ake pamene munthu mophiphiritsa, iyeyo ndi tulo alibe. Nthawi zina chofunika kudziwa ndi zamaganizo.

• Kupanikizika - osiyana moyo mavuto zoipa kungomanga m'banja kapena pa ntchito, zomwe kuteteza munthu kumasuka, gonani mu mtima bata maganizo. Munthu okhudzidwa ndi nkhaniyi inkakambidwa kotero kuti sangathe kugona pa zonse, ndipo masana, monga chotsatira - ulesi ndi tulo. chifukwa mwina kuvutika maganizo kwakukulu kapena maganizo, zomwe sitingakane, iwo amafuna chithandizo.

• fundo nkhawa angathe kuchepetsedwa pazifukwa zina, osati zoonekeratu kuti munthu ndipo mu chikhalidwe ichi, sachedwa mlandu zonse pa yekha. Ngati kwaya la mawu mutu anawonjezera, ndi mawu a abale, nkhaniyo ingakhale ngakhale kuwasandutsa tsoka ndi. Muteteze okondedwa anu, akhale tcheru ndi kukhululukirana, kuthandiza munthu kuti ayambenso azidzidalira.

Matenda ndi matenda

Apnea. Akuluakulu kugona matenda pamene munthu akhoza udzasokonezedwa akagona kupuma, anaopa akugona, kudzuka pafupipafupi usiku. Dream likukhalira zosalongosoka masana pali kugona amphamvu. Anthu ndi matenda amakhalanso ndi ulesi zonse masana, sungathe kusamalira, amadandaula osauka chidwi ndi kukumbukira. Pankhaniyi, munthu ayenera kumatsatira okha osati kusiya kugona matenda popanda thandizo kuchipatala.

Pali matenda monga narcolepsy (catalepsy). Anthu ndi matenda izi tikhale ndi chilema, chifukwa akugona mwadzidzidzi, kulikonse ndi malo aliwonse, ngakhale kusuntha. Modern mankhwala ndi chisamaliro wothandiza amalola anthu ndi narcolepsy kutsogolera miyoyo pafupifupi wabwinobwino, kupatula zopinga akatswiri. Ndi matenda ali contraindicated lokoma: mkwiyo, wamphamvu kuseka, mantha.