Pezani chifukwa chake mukufuna kugona zonse

Aliyense amakumbukira wotchuka filimu Devida Finchera "Limba Club." The protagonist zonse ankafuna kugona, koma enawo kulibiretu chilakolako. Ambiri a ife analinso kuthana ndi vuto limeneli. Kodi zimayambitsa ndi momwe kuti athane nalo?

Choyamba, izo ziyenera kuti ngati mulibe kudziwa chifukwa chake mukufuna kugona, vuto la mayamwidwe ya khofi, izo zimawonjezera vutoli. Iyi ndi yochepa kuchira, ndipo posapita nthawi ngakhale chozizwitsa chakumwa sindingathe kukuthandizani inu. Komanso, tiyi kapena khofi ndi kuwasiya, amene angafanane ndi mankhwala osokoneza bongo, amene mwachionekere sanachite thupi wabwino.

Chotero, khofi anakana. Koma n'chifukwa chiyani mukufuna kugona, makamaka pamene muyenera kupanga yofunika? Chifukwa chimodzi chingakhale chosowa mavitamini m'thupi. Ndithudi inu mwazindikira kuti mu kugwa ndi masika amakonda kugona kuposa chilimwe ndi chisanu. Ichi ndi chifukwa avitominoz. A njira zabwino akanati kuchotsa kugwiritsa ntchito wambirimbiri zipatso. Mukhoza amachita maofesi vitamini, opangidwa mu mawonekedwe a miyala, koma dziwani kuti mankhwala kupanga nthawi zambiri osati ndi zotsatira zabwino.

Muyenera kuganizira mavitamini B, C ndi D. Komanso, thupi mphamvu ndi mzimu kudzakhalire ayodini ndi chitsulo. Nkhani atsopano mwatsatanetsatane.

Ayodini ochuluka mu Seaweed lapansi. Iwo ali kukoma zenizeni, koma mwangwiro zochimwazo kumathetsa vuto la kuperewera kwa mankhwala mu thupi.

Ngati mukudwala kutopa, tulo, ndipo palibe kanthu chimene magulu simuli pano, yesani kudya zakudya zambiri zokhala ndi chitsulo. Lalikulu zedi kuti ali nyama wofiira. Pakuti zamasamba njira zabwino adzakhala buckwheat. Monga kukumbukira kuti si heme chitsulo, gawo la kapangidwe kake, imatsala bwino limodzi ndi vitamini C (bwino kudya ndi masamba - mwatsopano kapena steamed - kapena kudya chipatso pamaso chakudya). Ndi mkaka ziletsa mayamwidwe.

Pa masewera olimbitsa thupi komanso amatulutsa endorphins - mahomoni chimwemwe. Mwina pang'ono iwo mu thupi lanu chifukwa cha mphwayi. Owongolera amanena amathandiza chinthu lapamtima. Kodi muli ndi chizolowezi? Ngati sichoncho, ndiye yomweyo podyschu utakhala sanakonde. Zochitika mafilimu, samathanso "akuyendayenda" pa Intaneti Kodi si zoona. Komanso muyenera kudziwa kuti chibwana pa zenera amatipeza wakulanda inu mphamvu, ndipo palibe zodabwitsa mu chakuti thupi ofooka ndi tulo - mulibe kumasuka, koma zosasangalatsa.

Komanso, kuwonjezera mlingo wa chitsulo kuthandiza zolimbitsa thupi mu mpweya wabwino. Zimakhala chabe kuthamanga kapena kuyenda ndawala. Ndipo ambiri: zolimbitsa thupi kungakuthandizeni mwetulirani, kumapangitsanso maganizo ndi kuthetsa kutopa.

Kodi chinanso chimene chikanakhoza kukhala chifukwa chake? N'chifukwa chiyani mukufuna kugona mobwerezabwereza? Samalani zochita zanu za tsiku ndi tsiku. Kodi yaitali inu kukhala mu ufumu wa Morpheus? Njira yabwino ndi wowopsa maola 7-8, koma ayenera kuganizira maonekedwe a thupi lanu. Mwina sanakhutire inu nthawi ino. Yesani kugona kwa maola 1-2 yaitali pamaso atagona.

Pomaliza, ine ndikufuna kunena kuti anthu amene ndikudabwa za chiyani mukufuna kugona masana, muyenera kuphunzira kumasuka bwino. Adziwe njira yophweka koma ya zosangalatsa, kuchita aromatherapy, amasamba, monga kuyenda kunja kwa mzinda - kutopa monga kukweza dzanja.

Kukhala wosangalala ndi wathanzi!