Zingati kugona chiyani munthu ayenera?

Kugona - ndi mbali yofunika ya moyo. Uyamiko kwa Iye, ubongo wa munthu pa mpumulo recycles anapeza pa nkhani tsiku ndi kubweretsa mphamvu.

A mawu anenera: "Kotero inu mukhoza kugona mwa moyo wonse," zosocheretsa zambiri. Ndipo ife anayamba kuda mmene munthu ayenera kugona?

Muyezo waukulu kudziwa nthawi ya kugona

Ndipo mpaka pano, yankho lenileni la funso limeneli sakanakhoza wina, ngakhale zamaganizo kapena madokotala kapena ofufuza za. Chinsinsi chonse ndi kuti munthu aliyense ayenera kukhala kugona nambala inayake ya maola. Only kudziletsa kuonerera adzalola kuwerengera nthawi ya kugona, zokwanira Kukuthandiza Anthu Odwala, ndi normalization wa ntchito maganizo, nzeru.

Kugona nthawi komanso msinkhu

Koma kwa zaka sayansi wakonza kudziwa mmene munthu ayenera kugona. nthawi zoyerekeza tulo ngakhale kutchedwa nthawi iliyonse zaka. Akhanda kugona pafupifupi 80% ya nthawi ya tsiku. Zaka 7 ana akale kugona maola 10-11, ndi ola limodzi mwa tsiku lawo (osati chabe mwa kindergartens mu akafuna tsiku ola akugona amaperekedwa). Ndi zaka 8 ndi achinyamata - maola 8-10. Kuyamba unyamata munthu kale ndi maola 6.

Avereji, osachepera ndi pazipita nthawi ya kugona

Koma nthawi pafupifupi tulo akadali opotoka maola 8. Kumene oterowo analipodi? Choona chidwi anavumbula kuphunzira asayansi American. Anthu amene kugona maola oposa 8, moyo wamfupi kusiyana ogona 7 koloko usiku uliwonse. Ngati munthu ali kugona mokwanira kwa nthawi yaitali (kwa masabata 2 miyezi), mwachitsanzo Amagona zochepa kuchepetsa maola 7, pangakhale kutopa, zizindikiro kugona mokwanira, attenuation ntchito thupi.

Komabe, anthu amene mokwanira 6:00: nthawiyi, iwo ali nazo zokwanira Kukuthandiza Anthu Odwala, mokwanira ndi Ndimasangalala tsiku lililonse. Ambiri Mosiyana, pang'ono maola 8. Ngati iwo kugona zochepa, iwo mantha ndipo sangathe mokwanira kuyankha zochitika.

Mochuluka bwanji munthu ayenera kugona ngati iye si woyenera ntchito pafupifupi? Kumene, muyenera kudalira deta pafupifupi munthu aliyense ndi wapadera ndipo ambiri "kusiya" ziwerengero, kuphatikizapo ulemu kugona nthawi. Ndipo komabe asayansi anapeza osachepera malire - 5 maola tulo usiku uliwonse (kuzindikiridwa pamaziko a deta za mikombelo ndi mbali tulo).

Zotsatira za aakulu "kusagona tulo" kapena kodi chingachitike n'chiyani ngati kugona pang'ono?

Kusagona tulo amakhudza kuganiza, mokwanira kuyankha zochitika luso anthu ena kuyenda vutolo. Osanenapo mawonetseredwe thupi la kusowa tulo: kutopa, kugona, yawning, kusintha mawu, kayendedwe akulephera, ngakhale gait. Zaka kusagona tulo kumabweretsa ukalamba mofulumira lake - ofufuza amati kugona Maphunziro Akakhalidwe Kazolengedwa.

M'mene mukufunira kukagona?

Anthu ambiri masiku ano ntchito kuyambira 8 koloko m'mawa. Ola kuphika ndipo kwa kanthawi panjira. Tili kudzuka 6,30. M'mene mukufunira kupita kudzuka nthawi imeneyi zimadalira nthawi munthu wa tulo. Munthu akhoza kusintha ndi osiyana mayendedwe a moyo. Pa mwachindunji tsiku lililonse 7 ndine wokonzeka kulowa m'thupi la munthu boma tulo. Ichi n'chifukwa ambiri kudzuka m'mawa ngakhale kumapeto kwa sabata, tchuti ndi pa maholide.

Ndipo mmodzi mwatsatanetsatane zofunika kwambiri

mfundo zambiri ndi gawo tulo. Asayansi kwa zaka zambiri akuphunzira Maphunziro Akakhalidwe Kazolengedwa tulo, anazindikira kuti ndi chiwerengero cha maola sapereka zotsatira ankafuna. Mwachitsanzo, ngati munthu anagona maola 8 ndipo anamudzutsa Alamu wotchi (kapena wina wake), izo mantha, osati chifukwa mokwanira, ndi chifukwa iwo alibe kudzuka nthawi. Asayansi Mudawatcha ndi nthawi osiyanasiyana malingana magawo kugona ndi m'zinthu, oyenera anthu onse ndi zofuna wapadera tulo; maola 4.5 maola 6 maola 7.5 9 ulonda - i.e. ndi kusiyana kwa maola 1.5. Kenanso, ichi pafupifupi magawo kugona yayitali - maola 2.

Choncho, kugona anthu makamaka wapadera maganizo ndi thupi mkhalidwe wa thupi kuyezedwa ndi asayansi ku mbali zosiyana, ndipo anapereka mfundo chingatithandize aliyense kudziwa kuchuluka munthu ayenera kugona kuti akafuna munthu wa tsiku.