Kwa ana kukula wathanzi: m'mawa olimbitsa maofesi mu Gulu lachiwiri wamng'ono

Morning Zochita - chinthu chofunika wankhondo chikhalidwe thupi la munthu. Umagwira ntchito yapadera ana aang'ono. Thupi la mwanayo - kukula, akutulukira, ndipo olimbitsa amathandiza kuti akugwirizana mnjira yovuta, kutumiza m'njira wathanzi. Komanso, kokoka gymnastic kuthandiza mwana kudzuka mwamsanga achita m'Mphamvu malo onse mphamvu, kugonjetsa ulesi, kugona, ndi zinthu zina zoipa ndi boma.

Morning olimbitsa - malamulo zikuluzikulu za makhalidwe

Zochita maofesi m'mawa mu Gulu lachiwiri wamng'ono, komanso maulalo ena Sadowski zaka, umalimbana makamaka pa kulimbikitsa ndi kutsegula kwa ndondomeko zofunika zokhudza thupi: kupuma, magazi ndipo thupi. Izi zimathandiza kusintha otaya magazi kwa zimakhala onse, ziwalo ndi machitidwe a thupi, chikusintha zakudya zawo, kupeza bwino ndi thanzi mwana, ndipo ntchito. Ndi maganizo, maganizo a dongosolo ndi kusanthula mfundo nazonso kudza kwa boma yolimbikira. Komabe, zotsatira za maphunziro bwino chizindikiro, muyenera kutsatira malamulo kuvomerezedwa.

1. Aliyense Zochita maofesi m'mawa (gulu lachiwiri wamng'ono makamaka) pazikhalanso Zochita kwa magulu onse minofu. Kumbuyo ndi phewa lamba, pamimba ndi atolankhani, ntchafu kumwendo dongosolo - kanthu sayenera anasiya unaddressed. Mwachitsanzo, kukhala ndi kaimidwe zolondola kudzakuthandizani yosalala rhythmic mgwirizano masamba Anabweza manja kumbuyo - "kumeza". Kudzera kayendedwe ngati chikuchitika ndi kuwongola msana samatha, kusinthasintha yake kuchuluka. Kulolerana maofesi ena Zochita m'mawa, gulu lachiwiri wamng'ono Mwachitsanzo, osiyanasiyana mtunda (pa zidendene pa zala), ndi kayendedwe amene kulimbikitsa Chipilala, kuphwa phazi kupewa kwambiri ndi kulamulira bwino zizindikiro zake zoonekeratu.
2. Ayenera kupereka makalasi m'dera bwino mpweya wokwanira, ndi wambiri mpweya wabwino kapena azimuwona. M'miyezi yotentha, ndi bwino yoti malo osewerera chaichi ana panja ndi bwalo.
3. maofesi zothandiza m'mawa Zochita (wachiwiri wamng'ono gulu amaloledwa), ngati n'kotheka, kutsiriza tempering ndondomeko, monga kupukuta chonyowa. Kuyambira matawulo mukhoza kusoka magolovesi, moisten iwo madzi pang'ono mkangano umene kawetedwe wina kuchuluka kwa mchere iodized. njira choncho m'malo mwa madzi a m'nyanja, ntchito zazikulu kwambiri thupi mwana.
4. Zochita, zovuta m'mawa mu gulu 2 wamng'ono Komabe, monga mwa wina aliyense, ayenera anasankha amaganizira thanzi la makhalidwe munthu mwana aliyense. Ena mwa ana Mwina anamasuka, munthu ali chitetezo chokwanira otsika kapena matenda obadwa nawo, ndipo iwo amaoneka yosalekerera thupi. Pa mfundo imeneyi, kalasi yomanga ayenera anasankha Zochita chotero, chomwe sitikanati mwakale, komanso kusintha chikhalidwe cha thupi.
5. Zosiyanasiyana ntchito masewera ndi zinthu mpikisano, ntchito zida masewera - mipira, mphete, zikhomo, etc ...
6. Ndi bwino kuchita Zochita zovuta m'mawa ku sukulu ya mkaka mu rhythmic nyimbo. Ngati zimenezi sizingatheke, ndi namkungwi akhoza amafananirako timu - ndakatulo mungoli muja akhazikitsidwe mfundo limalimbikitsa amathandiza ana kuchita cohesively ndi mogwirizana. Ntchito kwambiri ndi kukhala wosangalatsa kwa ana.
7. Chikufanana wophunzitsa zolimbitsa thupi pulogalamu ayenera kukhala osiyanasiyana, monga zosangalatsa zosiyanasiyana ntchito, kusintha kayendedwe udakali chabe, kuchita nawo mu kofulumiraku ndi zambiri mumasangalala nawo. Ndiye makalasi ana si amanyong'onyeka ndipo sanazichite kumverera chifukwa chotopa.

Konse kuchita masewera olimbitsa thupi, "chifukwa mudzichonga", kupanga ndondomeko chidwi ndi osangalatsa, itanani ana chikhumbo amazindikira kuti wathanzi!