Chokoma, wathanzi ndi atsimikize bowa caviar uchi agaric: maphikidwe yosavuta

Onunkhira bowa zosavuta kukonza: kuzifutsa awo, yokazinga, mchere, zouma. Izi bowa mosalekeza ndi chokoma ndi wathanzi, iwo monga kupezeka kwa nthaka, mkuwa ndi gulu P mavitamini, B, C. Iwo chatsimikiziridwirapo mwasayansi kuti uchi bowa lili mankhwala achilengedwe ndi wothandizila anticancer. Komanso masamba kuli ndi phindu mankhwala ofewetsa tuvi tolimba.

Komanso, bowa ndi otsika kalori, kotero iwo amatchedwa mankhwala zakudya, komanso ntchito molakwika iwo, chifukwa iwo ali wolemera mu mapuloteni. M'nkhani ino mudzaphunzila mmene kukonzekera bowa caviar uchi agaric - ndi mbale modabwitsa chokoma adzasangalala ndi kukoma modabwitsa. mazira akhoza kugwiritsidwa ntchito ngati sitata ndi, ndipo ntchito yokonza mapayi zosiyanasiyana, sangwejizo ndi dumplings.

Bowa zimaswana uchi agaric m'nyengo yozizira

The zikuchokera ndi lophweka: a bowa, mchere ndi nyama chopukusira. Timasonkhana bowa mu nkhalango, kapena kugula iwo pa msika. Bzalani mankhwala bwinobwino anatsuka - chingagwiritsidwe kwa mphindi 10 mu madzi ozizira, kotero iwo onetsetsani dothi onse anaturuka. Kenako mpukutu wa masamba nyama chopukusira ndi prisalivaem pang'ono - yozizira kukolola wathu zonse. mbali zonse caviar kukodzedwa mapepala apulasitiki ndipo anatumizidwa ku mufiriji.

Pamene mwaganiza kuphika, tulutsani, defrost ndi kupanga pa icho, kuti mtima wako umakhumba monga pitsa kapena casseroles. N'zotheka pamaso kuzizira bowa ndi chithupsa kwa theka la ola kupotokola, kuzimitsa yomalizidwa mbale, lomwe pa thawing kungakhale mwachangu kwa mphindi zochepa, kuwonjezera zonunkhira mumaikonda, ndi kudya. Nthawi zambiri, bowa caviar uchi agarics adzawonjezera zest kuti mbale aliyense ndipo zimachita.

Ina yosavuta Chinsinsi bowa caviar ndi masamba. Kukonzekera muyenera popanga mfundo zotsatirazi:

Theka kilo uchi atsopano agaric; wina anyezi; kaloti; ndi cloves ochepa a adyo; omidor kapena phwetekere phala; Black tsabola ndi mchere; masamba mafuta; cilantro, katsabola, parsley (ngati mukufuna).

Ngati bowa caviar uchi agaric ndi ntchito tsiku ndi tsiku, ndiye kuti akhoza kuika mu mitsuko chosawilitsidwa (choletsedwa anagubuduza zitsulo chimakwirira).

Iterate bowa, kuyeretsa kuchokera mchenga ndi dothi. Chisanadze yophika ndi mchere madzi kuponya bowa ndi yophika kwa ola limodzi. Pamene bowa ndi kuphika, kukonza masamba otsala: kaloti atatu, kusema cubes anyezi. kaloti Passiruem ndi anyezi mu mafuta masamba mpaka golide bulauni.

Ngati ntchito phwetekere phala, ndi kwenikweni supuni 2, kuwonjezera pa masamba. Ngati tomato, ndiye choyamba kofunika peel, kuwaza ndi kuika mu poto. The mphodza misa yomalizidwa kuwonjezera cholizira adyo, zitsamba akanadulidwa ndi zonunkhira.

bowa kuphika kuika mu colander, ndiyeno kutumiza poto kuti bulauni. Payokha pogaya chopukusira bowa wokazinga komanso masamba ndiye kulumikiza iwo, akuyambitsa ndi kuika mu mtsuko wa.

Izi bowa caviar uchi agaric kusungidwa mu firiji. Komanso akhoza kuchotsedwa pamaso yozizira mu mufiriji zapatsogolo anayala mu matumba. Low-kalori chakudya akhoza kudyedwa ngakhale mu ofesi komanso pa chakudya.

Tsopano inu mukudziwa mmene kuphika bowa zimaswana - raduyte okondedwa chakudya chokoma ichi.