Kodi kuphika makeke oatmeal ndi maapulo

Ngati ndinu anthu amene amakonza osati chokoma chokha, komanso ndiwo zochuluka mchere wofunika, ndiye inu ndithu kubwera imathandiza Chinsinsi makeke oatmeal ndi apulo. Pambuyo azichitira likukhalira onunkhira ndi kulakalaka. Kuwonjezera kukonza pastry kupezeka ndi losavuta mankhwala, zomwe musati muziyang'anira zinthu zovuta. Pakuti makeke ambiri oatmeal ndi maapulo - izo ndi chokumbukira ubwana. Kuphatikiza mchere ndi mkaka amachititsa okha zabwino mtima ndi zosangalatsa.

makeke oatmeal ndi maapulo: Chinsinsi

Kuti akonze chakudya chokoma ichi, muyenera zinthu zotsatirazi:

1. Batala kirimu - 100 ga
2. Oat flakes - 1.5 makapu.
3. Ufa - 1 chikho. Pankhaniyi, mungagwiritse ntchito tirigu, mpunga, chimanga.
4. Dzira - 1 pc.
5. Apulo - 1 pc.
6. Magalimoto woyera shuga - 2/3 chikho.
7. Kuphika ufa -. 1 tsp.
8. A uzitsine mchere.

ndondomeko mtanda

Kotero, momwe kukonzekera makeke ndi maapulo ndi oatmeal? Kuyamba ndi kuchita uukande. Batala ayenera kutenga pasadakhale cha kuzizira, kotero kuti amakhala lililonse limatisokoneza. mankhwala tikulimbikitsidwa pogaya ndi kuchuluka tatchulawa a shuga. Chifukwa, misa homogeneous wapanga. osakaniza ayenera kuyendetsa dzira limodzi. Ufa ndi oat flakes ayenera kuuluka ntchito blender. Unyinji chifukwa m'pofunika kuwonjezera mafuta ndi shuga. Apa m'pofunika kulowa ufa kuphika. Zamgululi ayenera akuyambitsa mpaka osakaniza yosalala.

Apple ali anawonjezera kuti mtanda. zipatso ayenera peel ndi mbewu, ndiye opaka pa terkue, makamaka ndi maselo lalikulu. Pambuyo pake, apulo ayenera Finyani kuchotsa chinyezi owonjezera. Izi zikhoza kuchitika mothandizidwa ndi gauze. Ndi zothandiza kuti zipatso yowutsa mudyo, m'pamenenso mukufuna kuwonjezera ufa mtanda. Apo ayi misa wopindidwa ku mipira. Kuwonjezera ufa pang'onopang'ono wodwala. Choyamba m'pofunika ankalowa hafu ya m'buku lino. Ngati mtanda ndi madzi, inu mukhoza kuwonjezera mpumulo. Pamene zigawo zikuluzikulu zonse ali osokonezeka, muyenera mosamala knead misa, kotero kuti amakhala homogeneous. Optionally, kuwonjezera pa naomba pang'ono mtedza grated.

Kodi kupanga ndi kuphika

Oatmeal makeke ndi maapulo pang'ono. Udabuluka kwa kupanga ndi kuphika. Podziwa ichi, tikulimbikitsidwa kusiya kwa nthawi yaitali kuti chazirala pansi. Mphamvu mu nkhani iyi ayenera yokutidwa ndi chopukutira kotero kuti misa si kuyamba youma. Patapita nthawi, mukhoza chitani mapangidwe billets.

The mtanda ayenera kugawidwa mu tiziduswa tating'ono ting'ono ndi falitsani mipira. Akusowekapo sayenera lalikulu kuposa mtedza. Kuphika analangiza kuika zikopa kapena zojambulazo. Apa muyenera kuika workpiece. Pamene poto ladzala, izo aikidwa mu ng'anjo preheated mpaka 180 ° C. Kuphika oatmeal makeke ndi maapulo ayenera kukhala kwa mphindi 25. Azichitira ayenera analibe browned.

Chinsinsi ndi apulo ndi nthochi

Pakuti kusintha kwa zakudya kuphika makeke oatmeal ndi nthochi ndi apulo. Izi zimafuna:

1. Flakes Fast chakudya - 1 chikho.
2. Ufa - 1 chikho.
3. Banana - 2 ma PC.
4. Maapulo - 2 ma PC.
5. Sinamoni (milled) -. 1 tsp.
6. Mafuta azitona - ½ chikho.
7. Koloko -. 1 tsp zithunzi palibe.
8. Vanilla shuga - 2 tsp ..

masiteji kuphika

Choyamba muyenera uukande. Pakuti chipatso ichi tikulimbikitsidwa kuti peel ndi mbewu, ndiye kusema magawo. The maapulo wosweka ndi nthochi ayenera kuloza ku kapu blender. M'pofunikanso kutsanulira mafuta. Zamgululi kukwapula ntchito blender kupeza osakaniza homogeneous.

Ndi zipatso ayenera kuwonjezera pa vanila shuga, sinamoni, soda, kenako kusakaniza. Pokhapokha kuti akhoza kulowa mtanda oatmeal ndi ufa. Unyinji ayenera kukhala bwino losanganikirana. Avale kuphika zikopa pepala kapena zojambulazo. Anaika mtanda pamwamba okonzeka ndi supuni. Kuphika ndi oatmeal makeke ndi maapulo ndi nthochi ndi pa kutentha 180 ° C kwa ola.

maphikidwe zakudya

Ngati mutsata chithunzi, mukhoza kukonza zakudya makeke oatmeal ndi maapulo. Izi zimafunika mankhwala ochepa:

1. Oat flakes "Hercules" - 1 chikho.
2. Kefir, makamaka ndi mafuta zili osapitirira 1% - 1 chikho.
3. Maapulo - zidutswa 1-2.
4. Honey - ½ St. supuni.
5. Vanilla, sinamoni - kulawa.

Kodi kuphika

Kukonzekera mchere zakudya adzaikidwe oat flakes mu chidebe kwambiri ndi kuphimba iwo ndi yogurt. Iwo kuyima kwa maola angapo ndipo kufufuma wabwino. Maapulo analimbikitsa kuchotsa mbewu ndi peel, kabati, ndipo ndiye Finyani. Madzi Pankhaniyi zitha wavulala.

The zipatso wosweka ayenera kuloza ku oatmeal ndi yogurt. Izi ayenera kuwonjezera mankhwala atsala zonse bwinobwino osokonezeka. Kuphika nthandala atavala zikopa kapena zojambulazo. Pamwamba ayenera mopepuka kudzoza kwa makeke si munakhala mu ndondomeko kuphika.

Kuikira pa misa kuphika ntchito sipuni. Kuphika mchere akulimbikitsidwa ola limodzi pa 180 ° C.

Kumapeto kwa

Malinga ndi akatswiri a zinthu zakudya zambiri, oatmeal makeke akhoza m'malo mwa zakudya wa oatmeal onse kosangalatsa. A zosiyanasiyana maphikidwe ngati mchere amalola kukatenga kuti mwina, umene uli osangalatsa kwa banja lonse. Kuwonjezera mikate amamwa si zimamuchulukira zopatsa mphamvu. Choncho, oatmeal makeke ndi zipatso ndi abwino kwa anthu amene akuona zifaniziro zawo. Ngati anakhumba, mukhoza kukonza mchere, osati ndi maapulo ndi nthochi, koma ndi apricots zouma prunes, ndi zoumba ndi uchi, ndi zonona tchizi. Mulimonsemo, ndi onunkhira ndi chokoma makeke.