Chitata azu ng'ombe Chinsinsi - zokoma ndi zosavuta!

Ngati timamasulira "ase" mu Persian, iwe "tating'ono ting'ono nyama mu msuzi zokometsera." Ichi ndi miyambo Chitata mbale. Komabe kuphika ATPase wa ng'ombe (Chinsinsi pansipa) ndi mungapezeke inu. Izi inafunika nthawi yochuluka ndi khama.

Anatinso kwa yokonza zakudya ntchito ng'ombe kapena nkhosa. kawirikawiri nkhumba chidale kutsamira zofunika.

Azu ng'ombe: Chinsinsi

Kuti akonze kamera, tiyenera asungike mu malo oyamba zosakaniza chachikulu mbale - nyama. Izo zidzakhala ng'ombe kapena nkhosa - mwaganiza, koma chinthu chachikulu - nyama ayenera kukhala magalamu osachepera 500.

Kuwonjezera nyama, chifukwa ATPase wa ng'ombe tiyenera sing'anga anyezi kapena awiri ang'onoang'ono, awiri kapena atatu lalikulu tomato, supuni imodzi phwetekere phala, Nkhaka zitatu, karoti yaing'ono, parsley ndi adyo kulawa asanu kortofelin sing'anga-kakulidwe ndipo pafupifupi onse kapu ya msuzi.

Kodi kuphika ATPase wa ng'ombe? Chinsinsi lophweka. Kuti mbale kunapezeka zokoma, chakudya, ndi miyambo yabwino wa Chitata, kutsatira malangizo pansipa.

Kuyamba kusamba ndi kupukuta nyama, ndiye kudula nyema ting'onoting'ono La mundi. Konzani anyezi ndi Nkhaka ndi tomato - masamba kusema cubes.

Chotsatira - grilling nyama pa poto yotentha ndi mafuta mpaka golide bulauni. Onani - muyenera browned nyama, koma sanalole madzi, kotero muyenera mwachangu ndalama pa moto mkulu. Konzekerani ofiira zidutswa nyama ayenera apangidwe kukhala cauldron, ndiye kuwaza ndi mchere, tsabola ndi mchere ena kulawa.

Mu siteji yotsatira kukonzekera mu poto, kumene nyama wokazinga, yokazinga anyezi (passeruem), kenako watumidwa mwa thupi - mu cauldron ndi. Palinso kuwonjezera tomato chisanadze okonzeka, msuzi, zonunkhira ndi simmer kwa mphindi zisanu ndi ziwiri. Pambuyo pa nyama ndi anyezi ndi tomato kuika mu cauldron ndi kuwonjezera kaloti ndi kupitiriza "kuzunzidwa" nyama kwa mphindi forte, chimodzimodzi. Mpaka nyama ndi wokonzeka, kudula mbatata n'kupanga, mwachangu mu poto, mopepuka passeruem nkhaka msuzi.

Ase kuwola ndinso wokonzeka kutumikira, kuwaza ndi zitsamba akanadulidwa.

Azu ng'ombe ndi mpunga - gwero la mapuloteni ndi mavitamini

Ng'ombe - si chokoma ndi zakudya nyama, komanso gwero kwambiri mavitamini ndi mapuloteni, chitsulo ndi nthaka. Mothandizana ndi ng'ombe mpunga akuimira akonzedwa wapatali zinthu zofunikira, komanso alibe mpikisano pakati pa kuwala ndi chakudya cha nyama.

Kuti akonze ATPase mpunga (ngati mwina mukhoza kuganizira ase nkhosa) muyenera kilogalamu imodzi ya nyama (ng'ombe kapena nkhosa) magalamu zana limodzi ndi khumi tomat- pasta, awiri anyezi lalikulu magalamu mazana atatu Nkhaka magalamu atatu a mpunga, ndi cloves ochepa a adyo, supuni masamba mafuta, zokometsera kulawa.

Ase kuphika mpunga lophweka. Izo zidzakhala zofunikira kudula nyama mu tiziduswa tating'ono ting'ono, kenako tsabola, mchere ndi kutsanulira msuzi, lokonzedwa ndi kuwonjezera phwetekere phala. misa zonse izi kuzimitsa moto ofooka pafupifupi kuphika.

Akukankhira Nkhaka kusema n'kupanga, pamodzi ndi anyezi (kusema mphete) passeruem mu mafuta. Mpunga kuphika mpaka pafupifupi kuphika.

Pamene nyama chimatha, kuwonjezera thereto nkhaka ndi anyezi, ndiye ngakhale kuzimitsa osapitirira maminiti khumi, anatsatira pambuyo ndi zosakaniza ndi anakonzeratu mpunga ndi zonunkhira ndi Bay tsamba. misa zonse izi akhale mphodza kwa mphindi 20. A maminiti pang'ono kutha kwa kuphika nyama mu ase kuwonjezera tomato (kusema magawo), adyo. Kutumikira mbale anamaliza n'kofunika amadyera finely akanadulidwa ndi kudya mkate.

Monga mukuonera - ndi wosavuta kukonzekera ATPase ya ng'ombe. Chinsinsi sikutanthauza ntchito zosakaniza zosowa kapena ntchito kwambiri. Sangalalani ndi chakudya chanu!