Chinsinsi buckwheat: ndipo pali ena mokoma

Kumene, mwa zonse mitundu ya groats buckwheat - mmodzi wa ambiri zokoma ndi wathanzi. Iwo osati ali wapadera kwambiri amakambirana, koma mulinso kwambiri zakudya zothandiza. Buckwheat wolemera mapuloteni, chakudya zovuta, mavitamini ndi mchere, makamaka chitsulo, koma ndi kukonzekera zosayenera, akhoza osati sizitha thanzi, komanso kukhala chabe zoipa, kotero ndikofunika kudziwa mmene kuphika buckwheat molondola. Anthu ambiri amakhulupirira kuti amadziwa mmene kuphika buckwheat ndi pa madzi, ndipo iwo amachita izo ziri kwambiri, kukhulupirira kuti buckwheat Chinsinsi sindiye mukudziwa, ndipo womwewo kuchuluka kwa monga chimanga ndi madzi pa diso, ndi zambiri sanakhutire. Komabe, buckwheat Chinsinsi alipo, ndi, kuwatsatira ndi sizingatheke kukwaniritsa zotsatira zabwino.

Kodi kuphika ndi buckwheat kumanja madzi

Pakuti yokonza buckwheat n'kofunika bwino kukonzekera grits, ntchito ziwiya lolondola ndi kusunga kufanana olondola a dzinthu ndi madzi. Kuti buckwheat inkamasulidwa, pamaso kuphika zikhale momwe kudutsa ndi muzimutsuka bwinobwino ndi madzi. Ndi bwino kugula zakudya zachimanga fakitale atanyamula kuchokera wopanga kuwakhulupirira chifukwa Ganizirani buckwheat akhoza zakhudzana ndi gaga osati, mbewu ya namsongole ndi miyala ing'onoing'ono, koma mphutsi za njenjete, kenako kudzakhala kovuta kwambiri kuti mupewe nyumba ya. Pamaso kuphika buckwheat akhoza ziume lalikulu Frying poto kapena pepala kuphika, kuchitsatira pa moto sing'anga kwa mphindi zingapo. Pofuna kukonza chokoma buckwheat phala, ndi bwino kutenga mbale wandiweyani mipanda monga buckwheat ndi kuti steamed bwinobwino. galasi mmodzi wa dzinthu anatengedwa magalasi awiri a madzi ndi mchere kulawa. Kutsukidwa grits ndi osambitsidwa ndi madzi ozizira ndipo anabweretsa kwa chithupsa. Kenaka yikani madzi mchere, moto yafupika, ndiye mphika n'kofunika kutseka chivindikiro ndi kusiya pa moto wochepa kwa mphindi 15. Panthawi imeneyi si koyenera kuchotsa chivindikiro ndi kusonkhezera kuphika phala - kapena buckwheat akhoza asokoneza. Patatha mphindi 15 m'pofunika kufufuza kuchuluka kwa madzi, mokoma adagawana supuni monga chimanga pansi. Ngati pansi akadali anachoka wambiri madzi - chivundikiro ayenera kuchotsedwa ndipo dikirani kuti asanduke nthunzi, pamene kusunga diso kwa phala si kuwotchedwa. Ngati madzi kwathunthu chamunthuyo, ndi phala simuli okonzeka - ndi bwino kuwonjezera madzi, ndi kukulunga mphika ndi chivindikiro ndi anatsekedwa chopukutira wakuda ndi kusiya kwa kanthawi kochepa bwino.

Chinsinsi china osangalatsa buckwheat - steamed mu mchere madzi otentha mu thermos, mwachitsanzo, usiku - ndiye kadzutsa adzakhala akuyembekezera kothandiza kwambiri ndi chokoma buckwheat wofumbutuka. The kufanana ndi yokonza dzinthu ali ofanana. N'chinthu chanzeru kuphika buckwheat njira iyi, ngati Mwachitsanzo, m'mawa muyenera kudzuka m'mawa kwambiri - kotero inu angapulumutse pafupifupi theka la ola tulo, omwe akadayenera timathera akukonza chakudya. Komanso, izi Chinsinsi buckwheat zingakhale zothandiza kwa anthu amene akupita panjira - kotero inu mukhoza kutenga otentha ndi thanzi, ndiponso sankadya masangweji.

Kodi zokoma kuphika buckwheat

Kuwonjezera buckwheat ntchito buckwheat angathe kukonzekera zakudya zina. Mwachitsanzo, buckwheat Chinsinsi ndi nyama chotchuka kwambiri kale kwa zaka zambiri. Pakuti buckwheat ng'ombe wangwiro, koma amafuna kuphika yaitali, m'pamenenso kuti nkhumba ndi nkhuku ndi akalulu amagwiritsidwa wosakanikirana ubwino wake. Nyama ayenera kale browned mu skillet kapena mphodza mpaka boma wokonzeka Komabe, pang'ono ankhanza. Palinso ayenera kuwonjezera akanadulidwa anyezi theka mphete kapena kotala, ndipo anapempha kaloti, ndipo pamene iwo toasted, ndasambitsa buckwheat. Zonse muyenera kuthira madzi otentha ndipo simmer pansi chivindikiro ndi lotsekedwa mpaka boma okonzeka mbewu monga chimanga. Pa zana magalamu buckwheat anatengedwa muyeso umodzi wa nyama, anyezi awiri, kaloti optional wina, 600 ml ya madzi owiritsa, mchere ndi zonunkhira kulawa.