Burokoli ndi dzira kuti: maphikidwe

Burokoli ndi dzira - izi ndi kuphatikiza wangwiro katundu. Omelette anapangidwa kuchokera zigawo zikuluzikulu, monga akuluakulu komanso ana. Komanso, burokoli - ndi zothandiza kwambiri masamba. Pamene kukonzekera bwino kuti akuzisunga ambiri mavitamini ndi mchere. Komanso, ndi omelet ndi burokoli wangwiro amene akuona zifaniziro zawo kapena mokakamizika kutsatira zakudya kwambiri. Kodi kuphika burokoli ndi dzira mu uvuni ndi multivarka?

Kodi kusankha

Akuyendera kwa yokonza zakudya, muyenera kusankha zinthu molondola. Makamaka zimenezi zikugwira ntchito kwa burokoli. Today mu masitolo anagulitsa mankhwala osati atsopano komanso zii. Kuti mbale, burokoli ndi dzira, kunapezeka zokoma, muyenera mosamala kufikako kusankha mankhwala. Nawa zinsinsi izi:

1. Kuuma. Kodi kugula masamba ndi masamba wandiweyani ndi tsinde.
2. Mtundu. Kodi kutsogoleredwa ndi mthunzi ndi burokoli. Mwatsopano mankhwala ali ndi mdima mtundu wobiriwira. Ngati pali chikasu inflorescences impso, izo masamba overripe. Ngati pali wofiirira hue, izo zikusonyeza okhutira mkulu wa beta-carotene. Pamene kuphika mankhwala ndi wobiriwira.
3. Kununkhiza. Kabichi ayenera fungo lokoma. Ngati fungo ndi lakuthwa, pa inflorescence pali mdima mawanga, ndiye mankhwala ayenera adzasiyidwa.
4. Store burokoli ayenera kukhala mwa firiji mu chidebe chatsekedwa kwa masiku 10.

Burokoli ndi dzira mu poto Frying

Iyi ndi njira yosavuta ya kuphika omelet. Kalori atamaliza kudya ndi 667,2 kcal. Kuti akonze kufunika omelet:

1. 6 mazira.
2. 180 ga burokoli.
3. 20 ml ya mafuta azitona.
4. 2 cloves wa adyo.
5. 100 ga tchizi.
6. Zonunkhira ndi mchere.

ndondomeko kukonzekera

Kuphika ndi burokoli ndi dzira ndi tchizi, muyenera kukonzekera chakudya. Masamba tikulimbikitsidwa kusamba, wouma ndi ndiye kugawanitsa ku florets. Pan adzaikidwe pa moto ndi kuthira mafuta masamba. Pamene umafunda mmwamba, thanki m'pofunika kuyala inflorescence. Kabichi ayenera mwachangu mu mafuta kwa mphindi 3.

Mazira ayenera kuyendetsa mu chidebe ndi kusakaniza. Whisking iwo Sikuti. Mu chiwaya Frying ndi burokoli bwino kuwonjezera madzi nadzaza theka la kabichi. Simmer masamba ayenera kukhala malingana ngati madzi ali kwathunthu chamunthuyo.

Chipwirikiti mazira ayenera kuwonjezera mchere ndi zonunkhira. Adyo tikulimbikitsidwa kuyeretsa ndi kugona tulo. Angagwiritsidwenso zidzawonjezedwa kwa mazira. The osakaniza chifukwa ayenera kutsanulira burokoli. Mwachangu omelet waima pa moto wochepa ndi ikayamba. The yomalizidwa burokoli ndi dzira ayenera kuwaza ndi tchizi grated.

Kodi kuphika mu multivarka

Wophikidwa burokoli ndi dzira mosavuta anazipangiratu multivarka. Mu mbale, inu mukhoza kuwonjezera zosiyanasiyana zonunkhira ndi tomato. Iwo kuwonjezera zonunkhira kuti casserole. Pakuti yokonza zosowa:

1. 5 mazira.
2. 200 ga burokoli.
3. 2 tomato.
4. 1 mutu wa anyezi.
5. 60 ml ya kirimu.
6. 1 tbsp. Supuni mayonesi.
7. Pepper, nati nutmeg, mchere, oregano.

masiteji kuphika

Burokoli bwino pamaso kuphika zo kwa mphindi 4 m'madzi otentha. Pamene kabichi ndi yozizira, m'pofunika kugawa mu florets, kenako anadula wina pawiri. Tomato komanso ofunika ndi akupera. Ayenera kusema cubes. Anyezi ayenera kutsukidwa ndi kuwaza. Iwo ayenera mwachangu mu multivarka. Kuti tichite zimenezi, kusankha "Frying".

Akamaliza wa msonkhanowo Multivarki mbale ayenera kuikidwa burokoli, oregano ndi tomato. The chotsirizidwa ayenera kukhala mkati mphindi 10 ndi chivindikiro lotseguka. Mazira ayenera kuyendetsa mu chidebe kwambiri ndi zimagwirizizirana ndi zonona, zonunkhira ndi nutmeg. Zigawo ayenera mopepuka anamenyedwa. Okonzeka Kusakaniza ayenera kudzazidwa ndi kabichi yokazinga ndi anyezi. Kuphika zakudya ayenera kwa theka la ola, anapereka mode kuti "Kuphika Mikate."

Mbale anamaliza ayenera kugawidwa mu magawo ndi kukonza pa mbale. Tumikirani casserole akhoza ndi mayonesi kapena wowawasa kirimu chisanafike kuwaza zitsamba akanadulidwa.

Casserole mu uvuni

Wophikidwa burokoli ndi tchizi ndi mazira mu uvuni akukonzekera yaitali kuposa multivarka. Dziwani kuti njira kuphika limakupatsani kusunga mwambo, wandiweyani, koma dongosolo zofewa mbale. The casserole si madzi owonjezera ndipo carcinogens kuti anapanga pa Frying zakudya mu Frying poto. Komanso, mbale uvuni ndi zophikidwa mwa wogawana. Pakuti kuphika casseroles muyenera:

1. 4 mazira.
2. 50 ml ya mkaka.
3. 200 ga burokoli.
4. 1 clove wa adyo.
5. Zonunkhira ndi mchere.
6. Parsley.

kukonza chakudya

Kuphika ndi burokoli ndi dzira mu uvuni, muyenera wiritsani mpaka theka la inflorescence. Kenako, kabichi tikulimbikitsidwa kuti kugawidwa m'magulu 3. Adyo ayenera kutsukidwa ndi kudula theka. Kuyenera ntchito akusisita mawonekedwe imene kukonzekera casserole. Mawonekedwe Choncho okonzeka kuikira burokoli florets. yolks ayenera anapambulwa pa mapuloteni ndi. Izi zikhoza kutheka ndi kanthu botolo la pulasitiki. Mapuloteni ayenera kumenya ndi mchere thovu ndi. yolks dzira analimbikitsanso kusakaniza ndi mkaka. Kenako, zakumwa awiri pamodzi mu chidebe limodzi.

Tchizi anafunika kabati, makamaka ndi maselo lalikulu. Unyinji chifukwa ayenera kugawidwa mu magawo awiri. The osakaniza dzira ayenera kuwonjezera amadyera akanadulidwa. Pambuyo misa uyu akhoza kutsanulira 2/3 tchizi.

Kodi kuphika

The chidebe cha burokoli n'kofunika kutsanulira dzira-tchizi curd. Kusakaniza mankhwala safunika. Pamwamba pa zonse muyenera kuphimba wosanjikiza tchizi grated. Pambuyo fomu iyi tikulimbikitsidwa kutseka zojambulazo. mankhwala wophikidwa ayenera kukhala mu uvuni pa 160 ° C.

Mbale anamaliza ayenera anatumikira otentha, pambuyo nagawira mu zidutswa portioned.

Ngati casserole lakonzedwa ana, tchizi ayenera ntchito amene ali ndi wosakhwima poterera kukoma. Pakuti menyu wamkulu, mukhoza kusankha mankhwala zambiri piquant ndi zonunkhira ndi zina zina.

Saladi "Choyambirira"

Burokoli ndi mazira akhoza sanakonza okha casserole, koma saladi. mbale ali ndi kukoma wapadera ndipo lili yambiri zigawo zothandiza. Kuti akonze saladi ndi burokoli, muyenera:

1. 2 tomato.
2. 500 ga burokoli.
3. 6 letesi masamba.

Pakuti msuzi:

1. 3 mazira.
2. ½ chikho cha mayonesi.
3. Mchere, shuga, zobiriwira anyezi - kulawa.

Ngati n'koyenera, Mayo akhoza kukhala okonzeka paokha. Izi zimafuna:

1. 1 dzira yolk kwa dzira.
2. 2 tbsp. Mafuta supuni masamba ofotokoza.
3. 1 tbsp. supuni ya mpiru.
4. 1 h. Amsupuni a mandimu.
5. Mchere ndi shuga - kulawa.

Kukonzekera mayonesi

Kukonzekera mayonesi saladi mukufuna kulumikiza akuya chidebe mpiru, mandimu ndi dzira yolk. The zigawo zikuluzikulu zofunika kuti mugwirane ndi thandizo la corolla lapansi. Mu misa chifukwa ndi zofunika kuwonjezera mafuta masamba. Ziyenera kukhala firiji. Mafuta sayenera kugwiritsidwa ntchito mwa firiji. The zosakaniza ayenera kusakaniza bwino. Pambuyo mayonesi ifunika tiyese. Ngati ndi kotheka, m'pofunika kuwonjezera shuga, mandimu ndi mchere. chiwerengero cha zigawo zimadalira zokonda kukoma.

saladi

Burokoli saladi ndi dzira angakhale kumathandiza kwambiri kuti mbale yaikulu. Chinthu chachikulu - bwino kukonzekera zonse. Kabichi tikulimbikitsidwa kuti wiritsani ndi shuga ndi mchere mu chidebe ndi chivindikiro lotseguka. Pambuyo pake, kukhetsa burokoli ayenera kukhala ndi kugawa mu florets. Kabichi ayenera kutsanulira msuzi.

Kukonzekera msuzi, m'pofunika wiritsani mazira zovuta owiritsa, peel iwo ndi kuwaza. Iwo ayenera kuwonjezera shuga, mpiru, mchere, akanadulidwa anyezi wobiriwira ndi mayonesi.

Mbale anamaliza ayenera kukongoletsa tomato akanadulidwa ndi letesi.