Bakha gizzards. Chinsinsi

Bakha m'mimba kupeza zothandiza kwenikweni ndi mmodzi wa zokoma kwambiri ndi-mankhwala, ngakhale cheapness ake. Komabe, kukoma enieni a mbali imeneyi ya mbalame si kukoma aliyense. Ndipo kuphika bakha gizzards (Chinsinsi onani m'munsimu) kwa nthawi yaitali. Komabe, oyang'anira zophika akatswiri mu East, monga China, mbale ntchito zosakaniza kuti ali otchuka kwambiri. Mwina chifukwa mankhwala bakha nyama muli mu zedi thupi chofunika wa sodium, phosphorous, chitsulo ndi mkuwa. Pali zambiri zomanga thupi, palibe chakudya konse, ndi mafuta pang'ono mu zakudya otsika kalori.

Phindu ndi mopweteka

Chifukwa zikuchokera m'mimba ake kuthandiza mphamvu hemoglobin. Komanso bwino tsitsi ndi misomali mkhalidwe wa khungu. A msuzi wa zam'mimba zotsitsimutsa ndi potency anthu (bwino, osachepera, ankaganizira poyamba asing'anga). Palibe kwa iwo, kupatula mu nthawi imene pali mbali yapadera mankhwala, kapena ngati mankhwala stale kwa yokonza zakudya zomwe ankagwiritsa ntchito.

Kulunjika maphunziro

Mbalame ndi wamkulu, yaitali muli kuphika bakha gizzards. Chinsinsi cha mbale ndi wosavuta litsatira ndipo amafuna mosamala kutentha mankhwala - kuwira kapena lakhala mu wowawasa kirimu. Navels (monga iwo anamsemera dzina mwa anthu) yaing'ono alumali moyo. Choncho, muyenera bwinobwino kufikako kusankha mankhwala: azimwa atsopano, osati stale. mankhwala Achisanu nyama ayenera kuzipewa, popeza osadziwika yaitali bwanji udagona mu furiji ndipo ngati kusungidwa bwino. Pamaso kuphika m'mimba ayenera bwinobwino rinsed mu madzi, kuyeretsa wa mafuta, kudula cuticle okuta mkati zinyalala.

Bakha gizzards. Chinsinsi 1

Motero mankhwala okonzeka nyama (onse - onani pamwamba) kuchuluka kwa kilogalamu imodzi pachiyambi zamarinuem. Pakuti marinade ndi kutenga chikho cha masamba mafuta, kapu ya wofiira youma, adapereka mutu wa adyo, akanadulidwa kapena kuletsedwa mu chida chapadera, ndi mapepala angapo a lavrushki. Inu mukhoza kuwonjezera nthaka tsabola kapena zokometsera zina zodziwika bwino kwa inu. Ife kutsanulira marinade mu nyama, chipwirikiti, kuphimba ndi kum'mamatira filimu ndi kuziika pa malo ozizira usiku.

Chotsani navels marinated ndi marinade bwino kuphatikiza (zothandiza kwambiri). Mapaundi uta kutsukidwa ku mankhusu ndi kusema mphete kapena theka mphete. Mu casserole kapena poto m'mbali mkulu (Chifunga mtundu) konzekera ndi supuni ochepa a masamba mafuta ndi mopepuka mwachangu nyama kumeneko. Thirani marinade mu poto, kuwonjezera anyezi akanadulidwa ndi simmer pa moto wochepa. Iyi ndi ndondomeko mwachilungamo yaitali, kukonzekera. awiri okha maola mbale ali okonzeka. Ngati n'koyenera, nthawi yokonza madzi anawonjezera. Kumapeto mukhoza kuwonjezera wowawasa zonona, tsabola pansi ndi mchere. Good ku gome ndi mpunga yophika kapena buckwheat. Ichi apa ndi losavuta, koma ndithu nthawi yaitali Chinsinsi m'mimba bakha. Koma chokoma ndi yotchipa!

Bakha gizzards. Chinsinsi 2

Kwambiri analimbikitsa ndi msuzi udzu winawake ndi-mankhwala ndi izi. Imalimbikitsa kuwonda ndi kuchotsa poizoni m'thupi Komanso ali ndi kukoma modabwitsa wabwino. Iyi ndi njira ina mmene kuphika bakha gizzards.

Zosakaniza: navels - magalamu 300, mbatata - zidutswa 3, karoti - chidutswa 1, peyala ya mazira (wina kapena bakha ngati alipo), udzu winawake muzu - magalamu 300, mwatsopano zobiriwira tsabola, mchere.

Mu saucepan kuika navels okonzeka, kudula mutizidutswa tating'ono ting'ono ndi kuphika nawo kwa ola, kuchotsa chithovu. Kenaka yikani mu mbale katungulume ndi mbatata diced. Ndiye - grated kaloti ndi udzu winawake. Kuphika mpaka wachifundo. Pang'ono kutha kwa kugawanika bakha dzira ndi anazitsanulira mwa msuzi ndi. Mchere ndi tsabola kulawa. Asanayambe kutumikira, atavala amadyera finely akanadulidwa ndi - amene amakonda - wowawasa kirimu.

Sangalalani ndi chakudya zonse!