Akuthamanga m'mawa: nsonga kwa amene asankha thanzi ndi kukongola

Mufuna kumva mu mawonekedwe abwino tsiku lonse? Kulota wokongola ang'ono analipodi? Wotopa nthawi zonse amamva ulesi ndi tulo? Akuthamanga m'mawa - njira kwambiri thanzi labwino ndi kuonda. mtundu wa maphunziro ndi kupezeka kwa aliyense. Akuthamanga sikutanthauza luso lapadera thupi, kuthamanga akhoza kuthana ndi aliyense - mwana achikulire. Simufunikanso kugula matikiti ndi ndodo. Muyenera yekha chikhumbo chanu kukhala ang'ono, zabwino ndi wathanzi.

Morning - nthawi yabwino maphunziro. Akuthamanga m'mawa ndi ndimalimbikitsidwa ndiponso zimandipatsa mphamvu kwa tsiku lonse ntchito. M'mawa msanga kuwotcha zopatsa mphamvu. Komanso zotsukira m'mawa mpweya ndi se madzulo. Komabe, ambiri "akadzidzi" ovuta kudzuka kale kuposa masiku, maphunziro Sindizakubweretsanso ubwino ankafuna. Choncho, kusankha nthawi kuthamanga, kuganiza kuti thupi lake.

Kodi chimachitika m'thupi pamene akuthamanga?

Pafupifupi aliyense anafunsa ngati kuthamanga ndi wofunika m'mawa. phindu ake ndi wosatsutsika. Kuthamanga chichita chipiriro, likukonza kaimidwe osauka. Pamene akuthamanga thupi amalandira pazipita kuchuluka kwa mpweya amapezeka kuyeretsedwa mapapo amphamvu minofu, mtima ndi machitidwe kupuma. Kumalimbitsa thupi lonse, limabwezeretsa chitetezo chokwanira, bwino matenda kukana. Bwino dongosolo fupa, izo amachepetsa imabwera choipa.

Zothandiza kuposa kuthamanga m'mawa anthu amene akufuna kuonda?

Kusinthana kwa kudya akuthamanga ndi yosalala kudya kuyenda yoyaka zopatsa mphamvu. Ndipo zotsatira zake zidzakhala noticeable mwa masabata ochepa. masabata atatu kapena anayi a maphunziro zonse mosavuta ankatembenukira muyezo wa muvi wanu m'njira yoyenera. Kuonda, kulipira kuthamanga kwa mphindi khumi ndi zisanu ndi ziwiri tsiku. Njira yokha ya akuthamanga ndi miniti imodzi kuyenda see, koma kumvetsera zolankhula thupi lanu! Mukayamba zitsamwitsa kapena kumva kulasalasa anaonekera mmbali - kupita woyenda pang'onopang'ono ndi mwachete kuyenda mozungulira kwa mphindi zisanu. Pewani akatundu kwambiri! Nthawi yoyamba, kugunda kwa mtima wanu sayenera upambana kumenyedwa 130 pa mphindi imodzi.

Kodi ndi kumene kuthamanga ku m'mawa?

Nthawi yabwino kwa chirimwe m'mawa, athamangadi - 6am. Anthu ambiri akugona, koma dzuwa yatuluka, chikhalidwe chonse ndi akudzuka. Wokhulupirira pa nthawi imeneyi oyambirira, inu mwadzazidwa ndi mphamvu yapadera - mphamvu kudzutsidwa. Mumamva kuti munthu wabwino ndi chikhalidwe ndi zosangalatsa: m'mawa m'misewu si mwachizolowezi kugonthetsa ndipo amangokhala ali pikitipikiti. Malo abwino kwambiri kuthamanga ku m'mawa kungakhale paki kapena munda onse. Iwo ali osavomerezeka kuthamanga pa phula - phula molimba kuvulaza bondo mafupa. Sankhani kusonyeza nsapato zawo wapadera zotanuka kuthamanga anaikira akuthamanga. nsapato zabwino, kungolandira kulemera - chofunika akatundu kwambiri.

Kodi kupanga nokha ndinathamangira mkati m'mawa?

Vuto langa lalikulu ndi chithunzi chanu ang'ono - ulesi. Nthawi zina si mophweka kukakamiza ndekha kudzuka m'mawa ndi kupita akuthamanga. Koma mu miyoyo yathu kupambana amene anali wokhoza kukhala kukhala ndi zolinga ndi mphamvu ya chifuniro. Mukudziwa inu mufunira mmawa athamangadi? Mukutsimikiza mukufuna mawonekedwe wabwino ndi thanzi labwino? Bwerezani nokha m'mawa uliwonse onse, chifukwa chimene iwe uyenera ndipite akuthamanga. Munthu akhoza kupita utali uliwonse kwa cholinga chabwino. Yembekezerani pa zithunzi nyumba wochepa atsikana masewera, kuika Alamu wotchi pafupi ndi zovala zokongola kuti simungathe koma avale. ogalamutsa zimenezi zingathandize pa ntchito yanu pa khalidwe lanu ndi kuchita chilichonse kuti tipeze chithunzi ankafuna.

Njira ina kovuta nokha kuthamanga - izo mwa kampani. Lonjezo kusiya kuthamanga wanu tsiku m'mawa, ayeserere anzake kuti mungathe kugonjetsa ulesi. Ndiyeno inu nonse ayenera bwino!