A pang'ono kabichi + anayi maphikidwe pa "Fast kabichi mu mphindi 15"

Kabichi - miyambo Russian masamba. A chiwerengero chachikulu cha dziko lathu ulimi ndi zikugwira kulima mitundu yosiyanasiyana ndi mitundu za mbewu. Ndipo pafupifupi khitchini wa dziko la kwathu amayi kuphika ndi kukolola zosiyanasiyana mbale ku izo. Fast kabichi kwa mphindi 15 - ichi ndi chida chinsinsi mu mbuye khitchini.

A mbiri pang'ono

Kabichi kulima anayamba chinkhoswe kwa nthawi yoyamba mu Greece wakale komanso China ndi Korea. Patatha mbewu biennial a m'banja mpiru, anayamba kukula m'minda ya Turkey, Balkan Peninsula, ku South Caucasus ndi Russia wakale.

Kutchula koyamba za kabichi monga masamba chachikulu pa tebulo alimi kuwonekera m'masiku a Kievan Lazaro.

Vuto ndi ubwino

Kwenikweni kabichi tichipeza madzi ndi CHIKWANGWANI yosakongola chotero caloric ake modabwitsa otsika - yekha 27 kcal pa 100 gram wa mankhwala. Muli micro- ndi macroelements (potaziyamu, phosphorous, calcium, manganese, magnesium, chitsulo, fluorine), amino zidulo, mavitamini a gulu B ndi C. limenelo chifukwa chake ndi chofunika mu zakudya ana ndi akulu omwe. Komanso kabichi adzabweretsa kwambiri phindu kwa anthu ndi matenda mtima wa mtima, mu nkhani ya mavuto ndi matumbo motility, anthu ofuna kuonda ndi kukhala ndi moyo wathanzi.

Koma, tsoka, pali mbale wa kabichi ndi contraindications ake: kapamba, matenda a chithokomiro, zilonda zam'mimba, mavuto a duodenum ndi gastritis. Choncho, musanayambe kudalira mbale wa kabichi, M'pofunikanso kukumbukira, musati inu zakudya zapadera analimbikitsa.

maphikidwe angapo mwachangu: "Fast kabichi mu mphindi 15":

Chinsinsi 1

Tonse tikudziwa yaitali ndi dreary mmene kuphika sauerkraut chikhalidwe. Koma pansi dongosolo latsopano izo zikhoza kuchitidwa ngakhale tsiku lililonse. kudya kabichi kwa mphindi 15 sanamugwiritse Iye mwala.

Mmodzi mtsuko, 1 lita:

• Kabichi (600 magalamu) ndi bwino m'pang'ono pomwe phala.
• 250 GR. kaloti kusema yaing'ono (kabati).
• Kusakaniza onse, kuwonjezera pa chitowe ndi tsabola wakuda (nandolo) ali mu botolo.
• Brine: kusakaniza 300 ml ya madzi otentha (kuwira), uzitsine shuga, 2 9% vinyo wosasa, gawo 1 mchere ndi Wopanda ndi ..
• Mu mtsuko ndi kabichi ndi kaloti kutsanulira brine ku botolo kumasula mpweya muyeso (muyenera kumamatira kubaya ndi kabichi pansi kangapo) ndi kutseka chivindikiro.
• Ikani mtsuko mu firiji.
• Pakatha tsiku limodzi, wokongola, chokoma ndi crunchy, kudya kabichi kwa mphindi 15 za ntchito kuchitidwa.

Chinsinsi 2

Stewed kabichi ndi kudya: Mphindi 15 ndipo inu mwachita. Chotero ndondomeko mwangwiro abwino monga mbale mbali, monga mbale osiyana, komanso zokoma kwambiri braised kabichi ntchito monga kudzaza kwa mikate kapena zikondamoyo ku mtanda iliyonse (yisiti kuwomba).

• 1 lalikulu anyezi kusema zofunika ndi sauté mu mafuta pang'ono.
• 800 GR. Kabichi finely kuwaza, anaika mu poto ndi anyezi yokazinga.
• Kuwonjezera pa theka chikho cha mkaka ndi simmer pansi pa chivindikiro lotsekedwa mpaka kabichi yophika.
• Ngati mkaka chasanduka pang'ono - akhoza apitirira ngati zofunika.
• Payokha kuphika yophika mazira 3-4, ozizira komanso finely kuwaza.
• Mu kabichi yomalizidwa kuwonjezera dzira akanadulidwa, mchere ndi tsabola kulawa ndi kusakaniza bwinobwino.
• Fast kabichi ndi okonzeka mu maminiti 15.

Chinsinsi 3

Izi ndi kabichi kudya mphindi 15. Chinsinsi amene amakonda chakudya m'chipinda chodyera, kapena samaiwala nkhomaliro ku sukulu ya mkaka.

• Finely kuwaza 1 makilogalamu kabichi.
• Anyezi, kaloti (1 chidutswa), kudula mutizidutswa tating'ono ting'ono (kabati) ndi mopepuka mwachangu.
• Kuwonjezera poto ya mnofu kabichi ndi 0,5 makapu msuzi kapena madzi ndi mchere.
• Simmer mpaka wachifundo pa moto wochepa.
• Mukhozanso kuwonjezera sausages sliced, sausages, nyama yophika, mphodza.
• mphindi zisanu lisanathe Kuthetsa ayenera kupanga msuzi. Wokwanira kusakaniza: ufa wochepa (lina lalikulu supuni), 1 amsupuni a shuga, 1st. viniga (6%), ndi 2-4 supuni phwetekere phala. Kuwonjezera tsabola, Bay tsamba ndi zokometsera zina kulawa.
• Thirani msuzi mu poto ndi kabichi, anyezi ndi kaloti, kuika pang'ono ndipo inu mwachita.

Chinsinsi 4

Pasanathe mphindi 15 kukonza saladi atsopano :

• 200 GR. Kabichi finely kuwaza ndi phala.
• ½ karoti kabati.
• phwetekere chimodzi (lalikulu) kudula mutizidutswa tating'ono lalikulu.
• Pangani kuvala: madzi a theka ndimu yaing'ono wothira 1 tbsp. masamba supuni (unrefined) mafuta tsabola ndi mchere.
• Muziganiza zonse pamodzi ndi kudya yomweyo.

Sangalalani ndi chakudya chanu.