A ochepa nsonga mmene Mphodza masamba poto

Masamba - ichi ndi chimodzi mwa zakudya kwambiri. Iwo akhoza kugwiritsidwa ntchito monga zokongoletsa kapena ngati mbale yaikulu. Kukonzekera iwo m'njira zosiyanasiyana. Mwachitsanzo, taganizirani za njira za momwe kuzimitsa masamba poto. Mu nkhani imeneyi, pali zambiri zinsinsi ndi subtleties kuti muyenera kudziwa pasadakhale kukonzekera mbale kunapezeka kwambiri zokoma ndi wathanzi.

The njira yapadera

Kuyamba, tisaiwale kuti Kuthetsa - ndi ndondomeko kuti ndi mtanda pakati kuwira ndi Frying. Ndipotu pali amaphatikizidwa njira ziwiri mwapadera. Mbali yoyamba mankhwala zagonjetsedwa kwa kutenthetsa mankhwala mu madzi, ndi wachiwiri - pamaso pa mafuta. Izi mwina limafotokoza mmene Mphodza masamba poto. Komanso, m'pofunika kuganizira, kuti ndondomeko ayenera zidzachitika pansi pa chivindikiro kutsekedwa. Izi timapitiriza zotsatira matenthedwe ndi limalola nthawi yochepa kukwaniritsa chimene mukufuna. Kusanthula nthawi yomweyo monga masamba simmer mu poto, muyenera chidwi chakuti pamafunika ziwiya kwenikweni ntchitoyo. Ziyenera kukhala akuya kwambiri kuti agwirizane mkati ufulu osati mankhwala okha, komanso pang'ono madzi ndi zina mafuta.

Lodziwa mmene kuzimitsa masamba poto, izo ndi kofunika kudziwa kuti ndondomeko imeneyi, kuwonjezera pa Baibulo tingachipeze powerenga, pali zingapo zosiyanasiyana:

1. Zosautsa. Processing zimatenga nthawi yaitali pa moto wochepa.
2. Pripuskaniya. Zamgululi ndi chimatha maminiti pang'ono mu madzi pang'ono.
3. "Confit". Pankhaniyi, waukulu processing sing'anga ndi mafuta.

Aliyense mungachite izi angathe kuchitidwa mu poto. Izi zidalira pa zomwe zidzatha kenako ayenera.

Mavalidwewa

Braised chakudya ankadya anthu amene ankafuna kukhala moyo wathanzi. Pambuyo njira processing limachititsa kusunga zakudya zopezeka zakudya. Chinthu chachikulu mu ndondomeko iyi ndi nthawi. Amadziwika Mwachitsanzo, kuti mavitamini ambiri zikuwonongedwa ndi kutentha mankhwala pang'onopang'ono. Izi zikutanthauza kuti mphindi iliyonse owonjezera wiritsani ingafooketse mbale yotsirizidwa. Zimenezi ndi zoona makamaka ndiwo zamasamba. Anthu akhala anayamikira mtima awo. Mwachitsanzo, aubergines. kuli anthu awo waphunzira kuposa zaka zikwi zapitazo. Panthawi imeneyi, masamba wakhala ankaphunzira. Asayansi apeza kuti kudya zimathandiza kuti:

• kuonjezera madzi a magazi maselo a magazi ndi hemoglobin;
• kusintha chiwindi ndi impso;
• Zimachititsa m'mimba ndipo matumbo, kuteteza mapangidwe kudzimbidwa.

Kukhalabe izi wapadera katundu mu mbale kusasanyiwa, muyenera kudziwa pasadakhale mmene biringanya mphodza. Kumene, sitiyenera kukusalani zina processing (Frying, kumalongeza, etc.). Koma phindu kwambiri, malinga ndi akatswiri, kubweretsa izo steamed zakudya. Pali maphikidwe zimene kusintha wamba wofiirira zipatso chikondwerero woona wa kukoma. Ngati ife kulankhula za mmene kuzimitsa biringanya, apa udindo ankaimba ndi kutentha pa zimene kutentha mankhwala. Ngati mankhwala kukonzekera pa mbaula, ndiye chithupsa akhale sadzachitanso noticeable. M'pofunika kulenga zinthu kuti masamba pafupifupi languished mu pang'ono madzi. Choncho ndikofunikira kukhala kutentha pamwamba kuposa madigiri 82. Pa kutentha sing'anga, zimenezi zidzachitika mphindi 10-15, ndi ang'ono - zosaposa theka la ola. Zikhalidwe uvuni akusiyanako. Kumeneko, kutentha akhoza kufika madigiri 170, ndi munthawi ali ofanana.

malamulo General

Kusankha othetsa monga njira yaikulu kuphika, muyenera kudziwa mmene kuzimitsa masamba, moti chokoma osati kokha, komanso anakhalabe zothandiza. wapabanja aliyense amadziwa kuti mankhwala imatengedwa wokonzeka akafika pamlingo winawake softness. Izi zikutanthauza kuti ndi kale zotheka kudya. Sikuti kudikira mpaka zidutswa onunkhira kuwasandutsa zokongola "nsima." Wathanzi ndi tastier ali ku izo sizidzatero.

Komanso, kutentha mankhwala nthawi zimadalira osalimba a minofu. Motalika, monga ife tikudziwira, stewed kaloti ndi anyezi. Kenako pa mndandanda ndi mbatata, kabichi, zukini ndi biringanya. Pafupifupi nthawi imeneyi kwa mphindi 10 mpaka 30. Nthawi zina, kuti imathandizira pa ndondomeko kuphika, njira ophatikizana ntchito, pamene mankhwala ali kale mopepuka yokazinga, kenako kuzimitsidwa pamaso pa pang'ono chinyezi. Mwa zina, njira imeneyi zimathandiza inu kuti chakudya chonunkhira kwambiri.

masamba mphodza

Steamed masamba ambiri chotchuka ntchito msuzi kuphika kapena mphodza. Ndipo ngati zina nyama pophika, nyemba kapena bowa angagwiritsidwe ntchito. Zidalira pa chokhalira ndi chilakolako mbuye. Mwachitsanzo, taganizirani mmene kabichi mphodza ndi masamba poto.

Ndi ndithu mbale otchuka kuphikira kumene zofunika:

4 mbatata 1 karoti, mchere, 6 tomato, magalamu 200 kabichi, tsabola, anyezi, chive 2 magalamu 250 courgettes ndi ena masamba mafuta.

Pankhaniyi, ayenera ingakhale chotsatira cha ntchito:

1. Choyamba, muyenera kuwaza masamba. Kuti tichite zimenezi, kabichi, zukini, tomato ndi mbatata ayenera kusema cubes, anyezi - mphete, kaloti ndi kabati, ntchito grater ndi mabowo lalikulu. Adyo akhoza kungoyankha kuwaza ndi mpeni. Ong'ambika mankhwala kukhala pafupifupi yofanana.
2. Tsopano, masamba ayenera kunyamulidwa mu poto. Ziyenera kuchitika motere: mbatata - kabichi - kaloti.
3. Lembani ndi madzi ndi simmer Mphindi 5 pansi Reflux wofatsa. madzimadzi ayenera kuphimba yekha wosanjikiza m'munsi.
4. Kuwonjezera tomato, zukini, mchere, madzi ndi kupitiriza mankhwala wina Mphindi 3.
5. Anyezi mopepuka mwachangu payokha mu batala, onjezerani masamba ndi simmer mpaka kwathunthu kuphika kale.
6. Zimitsani kutentha, kuwonjezera pa adyo, chipwirikiti ndi chikuto. Mmenemonso, mankhwala ayenera kuima mphindi 6-7.

Pambuyo pake, iwo akhoza kukhala bwinobwino kutumikira.