15 m'njira zodabwitsa ntchito oatmeal

Kodi mukuganiza, inu mudzakhala okhoza kuonda, magazi m'munsi mafuta ndi kuchepetsa kufala kwa matenda a shuga, amacheza okwana masenti 13 patsiku? Ambiri mwina, inu adzaganiza kuti zimenezi n'zosatheka. Koma chifukwa oatmeal, chomwe mtengo avareji masenti zosakwana 15 pa kutumikira, ndi lenileni. Pali zifukwa oatmeal ndi zothandiza mankhwala. Lodzala ndi CHIKWANGWANI - ndi michere, amene bwino ambiri thanzi ndi kulemera imfa Iyamba, ndi kugonjetsedwa wowuma, amene pang'onopang'ono m'mimba ndipo amakwiya amasulidwe zidulo m'mimba, kupondereza kudya mofulumira ndondomeko ya moto zopatsa mphamvu. Kafukufuku wasonyeza kuti m'malo peresenti asanu zakudya tsiku chakudya mu wowuma ndi kugonjetsedwa bwino kagayidwe peresenti kuposa zaka makumi awiri. Oatmeal ubwino zambiri zimene tiyenera malo pa tebulo la munthu aliyense - ndipo osati mawonekedwe chakale cha chakudya.

Ntchito mmalo breadcrumbs

Kodi mukudziwa kuti oatmeal angagwiritsidwe ntchito ngati njira kwa nyenyeswa mkate mu yokonza meatballs, yokha nkhuku ndi meatloaf? Njira imeneyi si sizachilendo, koma ndi njira yosavuta yabwino kupanga zakudya banja kothandiza pophika. Malinga ndi zimene mbale mukuphika, mukhoza kuganizira umapezeka monga chimanga mu blender kwa kapangidwe kwambiri ngati breadcrumbs.

Anapanga mipiringidzo wotchipa kuti akamwe zoziziritsa kukhosi

Otopa mlungu uliwonse kufalitsa mwayi ndi mipiringidzo granola? Mungathe ndalama ndi kupanga zitsulo pamaziko a flakes oat kunyumba kwanu. Inu mukhoza kuwonjezera zosakaniza pa nzeru zake. Mulimonsemo, mankhwala n'zosavuta kukonzekera, iwo ali otsika-kalori, wathanzi ndi chokoma.

Kuwonjezera iwo zikondamoyo

Kawirikawiri zikondamoyo amamwa kwenikweni wosefukira zopatsa mphamvu zoipa ndi chakudya kuti sadzalola inu kuti tichotse mafuta owonjezera. Koma uwu si chifukwa kupereka chakudya mumaikonda. Inu muyenera m'malo ufa, shuga, mkaka ndi batala pa nthochi, mazira, oatmeal ndi mchere. Chifukwa ndi analogi zobiriwira, ndilo nyanja ya mapuloteni ndi CHIKWANGWANI.

Pangani oatmeal

Ngati inu bwinobwino kuchita kunyumba mkate, waffles ndi ndiwo zochuluka mchere, ntchito ufa losavuta, ndiye inu akusowa mwayi waukulu kuwonjezera zakudya wathanzi mu zakudya zanu. Kumene, mugule oatmeal mu shopu - ndi zambiri athanzi zina, koma ndi okwera mtengo kwambiri. Koma inu angapulumutse, ngati muli ndi purosesa chakudya ndi Mapila. Unyinji chifukwa ali chimodzimodzi monga mu sitolo, ndipo mudzatha m'malo chakudya ake mu maphikidwe amakonda.

kupanga muffins

muffins wamba osati zotsekemera ndi zambiri shuga, iwo anapanga ufa, lokhala ndi chakudya, zomwe thupi otembenuka mu shuga kenako shuga. Kenaka uyikidwa monga mafuta ngati si ntchito ngati mafuta thupi. Kumene, muffins - ichi si chinthu bwino kadzutsa, ngati simukufuna kuti ndisiye, osachepera kuwapanga iwo wathanzi kwambiri. M'malo ufa oatmeal. Komanso, muyenera kuganizira momwe m'malo nthochi shuga.

Konzani brunch

Inu mu nyumba ali kanthu koma oatmeal, mazira ndi zina zinthu zazing'ono? Si vuto, ngakhale zosakaniza amenewa, inu mukhoza kulenga wolemera kwambiri ndi wopindulitsa nkhomaliro. Inu muyenera kuphika oatmeal mmene mungayang'anire bwinobwino, koma bola ndi kuphika - kuti mwachangu dzira. Ndiye kulumikiza mbale awiri awa, kuwonjezera chakuti nazo (mwachitsanzo, tchizi, anyezi kapena zosakaniza ofanana), ndipo brunch wathanzi kapena chakudya oyambirira ndi wokonzeka.

zilowerere oatmeal

Inu musati ngakhale ayenera kuphika phala kudya izo - monga zilowerere mu madzi kapena madzi ena amene mukufuna, kuwonjezera zoumba ndi zinthu zina monga kukoma kwanu ndi kusiya kwa kanthawi. Izi zidalira pa kukoma kwanu - mukhoza kusiya phala kwa theka la ola, koma mungathe pa usiku wonse. Aromas mandasi mu chidebe womata, ndipo muli ndi chakudya wathunthu.

Ntchito kupangira smoothies

Ngati m'mawa wanu smoothie salola inu kukhuta, ndipo mmimba mwanu wayamba lagwiritsidwa nthawi yomweyo, muyenera kuganizira momwe kuwonjezera pang'ono kumwa phala. Kuti tichite zimenezi, choyamba muyenera pogaya mu blender bwino kuchuluka kwa oatmeal, onjezerani zosakaniza onse ndi kutembenuzira blender kachiwiri. Ndipo zotsatira zake zidzakhala nkhungu kumwa ndi okhutira mkulu wa CHIKWANGWANI, zomwe zingathandize inu kumverera satiety kwa nthawi yaitali.

Cook multivarka

Chifukwa multivarka inu tsopano akhoza kupanga oatmeal anu nthawi iliyonse. Zonse chofunika kwa inu - download multivarku oatmeal, kutsanulira mkaka, ndi kudzaza pang'ono sinamoni, ndipo nthawi anasankha kukonzekera zosiyanasiyana zina, monga zouma zipatso, mtedza, kokonati ndi zina zotero, osiyanasiyana kwambiri.

Kuonjezera kachulukidwe chakudya

Ngati mukufuna kuwonjezera osalimba a aliyense wa mbale, monga msuzi, msuzi kapena mphodza, kapena kusintha ntchito, oatmeal - ndi kusankha kwambiri. Koma musati kungoika pa mbale monga chimanga. Muyenera afafanize, kotero kuti zidutswa kenanso lalikulu.

Konzani oatmeal ndi zukini

mbale uwu wapangidwa zukini sliced, oatmeal, mkaka, zonunkhira ndi zina zosiyanasiyana kulawa. Zukini adzakupatsani phala wanu Kamaoneka kulocha, choncho musachite mantha - ichi ndi zachilendo. Ndiponso, izi ndi njira zosavuta kuwonjezera chakudya chanu masamba angapo.

Yikani veggie Mabaga

Muli ndi bvuto ndi chakuti Mabaga patty wanu zamasamba kugwira osati anamwazikana? Sungakhoze basi zokwanira mbale wako? Yikani oatmeal! Inu musati ngakhale zindikirani kusiyana kukoma, koma mudzapeza kapangidwe bwino.

Asunge kanyenya

Zingakhale pang'ono zachilendo, koma inu mukhoza kuwonjezera oatmeal kuti nyama anu kanyenya a. Njira imeneyi osati limakupatsani kuwonjezera CHIKWANGWANI kuti chakudya chanu ndi chikoka chachikulu pa chitetezo cha m'thupi, vitamini A, koma kuwonjezera kuchuluka kwa mankhwala, kotero inu mukhoza mwina ndalama pa nyama kapena kudyetsa alendo kwambiri.

Ntchito mmalo granola

Ngati inu ntchito granola kuti yogurt wanu zokonda bwino, inu m'mbuyo wanu ndondomeko kuwonda. Inde, granola - njira ndi wathanzi, koma musaiwale kuti nayenso ali zambiri zopatsa mphamvu, mafuta ndi shuga. M'malo granola pa kadzutsa chakudya - iwo ali kwambiri zochepa zopatsa mphamvu. Koma zimenezi sizikutanthauza kuti basi ayenera kuwaza yogurt wanu lonyowa flakes. Preheat iwo mu uvuni mayikirowevu ndi madzi, vanila Tingafinye ndi sinamoni. Pamene osakaniza ndi wokonzeka, kuwonjezera kwa yogurt. Mukhoza kupanga mbale kwambiri choyambirira powonjezera amondi ndi sliced zipatso.

amaundana

Izi ndi abwino kwa anthu omwe alibe nthawi, koma pali chikhumbo kuonda. Mukhoza amaundana mbale yophika wa oatmeal, ndiye mwamsanga defrost ndi kudya. Mwamwayi, tsopano kukhala njira zambiri yapamwamba, ndi zina makampani ayamba kutulutsa okonzeka zopangidwa chakudya wa oatmeal ndi zosiyanasiyana oonetsera ku nyemba za nkhuku ndi bowa.