Zokoma otsika-kalori chakudya pastry: maphikidwe

Ngati mutsata zimakwana, osalephera, simudzaupeputsa zambiri pamper nokha ndi amasangalatsa zophikira. Komabe, pali zakudya zambiri kuti akhoza kudya bwinobwino, popanda mantha kunenepa owonjezera. Simundikhulupirira? Ndipo pachabe! Ngati inu muyesera, mungapeze ngakhale maphikidwe zakudya ndi chiwindi nkhuku, amene amadziwika ndi osiyana zokwanira mkulu-kalori. Chinsinsi chachikulu cha ulamuliro kulemera si kulowerera chakudya zoipa, ndi malire mbali ndi kuchepetsa kuchuluka kwa mafuta pamene kuphika zakudya mumaikonda. M'nkhaniyi, ife tinena zonse za zakudya keke, maphikidwe kukonzekera awo ndi momwe mukhoza kuchitira nokha ndi amachitira chokoma osati kunenepa nthawi yomweyo.

Amamwa oatmeal makeke. Chinsinsi

Zakudya chakudya pazikhalanso zosakaniza yekha wathanzi:

• Kapu imodzi ya oatmeal youma.
• kapu theka la lonse ufa wa tirigu.
• Mmodzi apulo, akanadulidwa pa grater chabwino.
• dzira limodzi.
• Awiri teaspoons sinamoni.
• Kuphika ufa mtanda.
• Vanilla ndi zoumba kulawa.

Zilowerere nthaka oatmeal ndi madzi pang'ono ndipo dikirani mpaka pathupi. Whisk mapuloteni ndi kugwirizana ndi apulo grated, onjezerani zosakaniza onse ndi knead mu mtanda ouma. Mukaona kuti kusakaniza kupeza kouma, kuwonjezera madzi pang'ono. Kuphimba beseni ndi okonzeka mtanda ndi kum'mamatira filimu ndi kusiya mu furiji kwa theka la ola. Preheat uvuni ndi kugona pa adzaphika zikopa kwa kuphika. Kodi ndi mafuta pang'ono ndi masamba mafuta, koma si kuvomerezedwa. Angalinganize makeke ndi supuni, nachiyika pa pepala ndi kulitumiza ilo mu uvuni kwa mphindi 15.

Wina makeke njira oatmeal

Nthawi iyi ife ntchito m'malo flakes wa oatmeal, yophika ndi madzi. Ifenso kulangiza m'malo shuga kuti alipo mu Chinsinsi choyambirira pa stevia kapena sweetener ina. Tiyenera zinthu zotsatirazi:

• Oatmeal - magalamu 300.
• ufa wonse tirigu - supuni awiri.
• Mmodzi nkhuku dzira.
• Honey - supuni.
• A pang'ono wowawasa kirimu.
• Tchizi - magalamu 100.
• Shuga kapena shuga wogwirizira.
• Koloko.

Sakanizani onse zosakaniza ndi tiyeni mtanda kukhala kwa mphindi 15. Unyinji chifukwa ayenera amafanana wakuda bii zonona. Ikani mtanda mu zigawo pa pepala mkate ndipo tikutumiza izo mu uvuni kwa mphindi 20-30.

Zakudya kanyumba tchizi masikono. Chinsinsi

Cottage tchizi - mankhwala wina zothandiza, omwe kaŵirikaŵiri analangiza kudya amene akufuna kukhalabe ndi ang'ono chithunzi. Ndi kuti tidzakhala wathu wamkulu ng'anjo zakudya keke. The maphikidwe a mtundu umenewu kuphika ndi yosiyanasiyana, koma tinakhazikika pa imodzi monga mlingo wa mankhwala. Chifukwa ichi inu angapulumutse nthawi yambiri ndi khama. Choncho, kusakaniza mu mphika waukulu popanga mfundo zotsatirazi:

• Atavutika oatmeal - galasi wina.
• Low-mafuta kanyumba tchizi - paketi imodzi.
• Honey - kulawa.
• Zouma zipatso - theka galasi.
• Sinamoni - supuni.
• Salt.

Kuti mtanda sanali wakuda kwambiri, kuchepetsa ndi mkaka kapena yogurt. Pamene inu kukwaniritsa kugwirizana yosalala, kanyumba tchizi ndi oatmeal kutumiza misa mu furiji kwa mphindi 20 kapena 30. Musaiwale kubisala mphamvu imeneyi ndi mtanda Manga pulasitiki. Ndiye, kulenga manja mikate yaing'ono ndi kuziika mu kuphika mbale. Patatha mphindi 15 mudzatha kuyesa kothandiza kwambiri ndi chokoma makeke.

Cottage tchizi ndi makeke oatmeal

Wina makeke zakudya, losavuta Chinsinsi amene ali sakusangalala onse okonda zakudya zabwino:

• Low-mafuta kanyumba tchizi - magalamu 200.
• Oatmeal (wonse mbewu) - galasi wina.
• Shuga kapena stevia - kulawa.
• Kuphika ufa mtanda - supuni imodzi.
• Awiri nkhuku mazira mapuloteni.

Thirani flakes ndi madzi otentha mpaka iwo pathupi, sakanizani ndi mapuloteni curd ndi shuga. Kugwirizana ndi tiyeni zigawo zikuluzikulu otsala a mtanda adzapatsa pafupifupi mphindi 20. Preheat uvuni ndi kufalikira pa kuphika zikopa kwa kuphika. Fomu mipira mtanda, kufalitsa pa pepala workpiece bwinobwino ndiponso kugonjera iwo ku ng'anjo. katundu wophikidwa anadzakhala akusasanyika mofulumira kwambiri, koma Mpofunika kuti zisiyeni izo zilowerere kwa maola angapo. Chodabwitsa n'chakuti zidzatithandiza makamaka zokoma tsiku lotsatira.

Mabisiketi ndi zonona tchizi ndi nthochi

Mutawerenga mbali ya mbale, dziwani kuti simungakhoze kukhala asatengere kuchuluka kwa m'chiuno mwanu:

• Paketi kanyumba tchizi ndi kuchuluka otsika mafuta.
• nthochi awiri.
• Kapu imodzi ya oatmeal lonse-tirigu.
• Stevia ufa.

Phatikizani zipatso ndi mphanda ndi kusakaniza ndi tchizi. Pamene inu kukwaniritsa yosalala, kuwonjezera zosakaniza otsala. Mpaka mtanda "udzatsika" mu firiji, preheat uvuni ndi bwezerani ndi batala ndi kuphika mbale. Patatha mphindi 15 kuumbidwa mu mipira ndi kuziika pa kuphika pepala. Chongani wokonzeka a kuphika ntchito machesi kapena kungoti zimitsani mpweya mu kotala la ola. Ikani makeke mu mbale wokongola ndi kuphimba ndi chopukutira choyera kotero kuti ukhale pansi ndi kukhala lililonse limatisokoneza. Fans pohrustet chinachake chokoma akhoza kusiya izo mu uvuni kotero kuti pang'ono adzauma.

Ife ntchito zowonjezera masewera

Ngati ndinu yogwira masewera, mwina odziwika zowonjezera monga mapuloteni. anthu ochepa mukudziwa kuti mankhwala akhoza kugwiritsidwa ntchito monga enaake kuti zosiyanasiyana ndiwo zochuluka mchere. Kukonzekera chilimwe ndi kuphunzira mmene kukonzekera zothandiza makeke zakudya. Maphikidwe adzaphika ndi ndi mapuloteni PEZANI adzakhala bwenzi langwiro inu kumenyera ufulu kokoma.

makeke chokoleti

Tengani zinthu zotsatirazi:

• magalamu 100 a mafuta-free yogurt.
• magalamu 100 a mtedza lapamtima.
• nthochi awiri.
• Atatu supuni ya pansi chinangwa kapena CHIKWANGWANI.
• magalamu 20 mapuloteni ndi chokoleti kukoma.
• supuni imodzi ya koko.

Kuwaza mtedza, nthochi ndi curd. Kuwonjezera chakudya otsala ndi kusakaniza mpaka yosalala. Pereka pa mtanda chifukwa ndi mipira ochepa ndi kuwapatsa mawonekedwe chonse. mukhoza kukongoletsa makeke zipatso kapena mbewu, ngati n'koyenera. Bon chakudya!

makeke oatmeal ndi mapuloteni ndi

Kuyambira keke uyu akhoza ayi wothamanga wina aliyense, popeza tichipeza okha kwambiri zothandiza ndi zokoma zakudya zakudya:

• Paketi kanyumba tchizi.
• mapulotini awiri.
• magalamu 100 oatmeal.
• 100 ml ya mkaka.
• magalamu 50 mapuloteni ndi kukoma mumaikonda.
• Sweeteners angagwiritsidwe ntchito ngati n'koyenera.

Udzaphwanya monga chimanga ndi ntchito chopukusira khofi kapena blender ndi kusakaniza ndi mapuloteni mazira nkhuku. Kuwonjezera mkaka, magawo a tchizi ndi mapuloteni. Ife kugawa workpiece pa mphasa silikoni ndi kutumiza mu uvuni. Mphindi khumi ndi zisanu kenako ife zimitsani mpweya ndi kuziziritsa kupereka chiwindi. Okongola athanzi ndi zakumwa ndi tiyi wokonzeka.

flavorings

Ngati mukufuna kuyetsa, kuyesa kuphika ndi zina keke choyambirira zakudya. Maphikidwe zophikira okonda zambiri monga zonunkhira awo ankakonda ndi zina chakudya. Mwachitsanzo, ngati inu ntchito maapulo, onetsetsani kuti kuwonjezera iwo sinamoni kapena vanila. Zest a mandimu kapena lalanje adzakupatsani chithumwa wapadera kwa tchizi kuphika, ndi ochepa mtedza akanadulidwa adzakupatsani kukoma wapadera kwa mbale aliyense lokoma. Chiwindi kupereka kukoma wapadera kapena mbewu poppy, amene akhoza falitsani pa workpiece asanawatumizire iwo uvuni.

Tikukhulupirira kuti muyenera kulawa aliyense zakudya keke Chinsinsi ndi zithunzi zomwe mungathe kuona m'nkhani ino. Zabwino kupeza golide zikutanthauza pakati kudya zakudya zopatsa nthanzi ndi chokoma, koma osati kwambiri kwa mbale mawonekedwe.