Zokoma oatmeal pa madzi; Chinsinsi

Oatmeal madzi, Chinsinsi cha tikambirana pansipa, analandira chokoma ndi chopatsa thanzi kokha ngati zina zouma zipatso kukoma, batala, sinamoni kapena zinthu zina. Koma ngati mbale mwaganiza kuchita popanda mkaka, monga kutsatira zakudya okhwima, komanso si bwino kuwonjezera zonse zofunika pamwamba.

Oatmeal pa madzi: sitepe Chinsinsi

Amafuna amasakaniza ndi mbale:

• osasankhidwa madzi akumwa - 500 ml;
• oatmeal - 6-7 lalikulu spoons;
• mchere sing'anga-kakulidwe - ½ spoons mchere;
• mchenga shuga - 2/3 chachikulu supuni;
• mwatsopano batala - 25 ga (ngati mukufuna);
• zoumba zouma apricots, prunes - ½ galasi tumbler (ngati mukufuna);
• Honey - 1 mchere supuni.

Njira kukonza chakudya

Nthawi zambiri, kuphika phala pa madzi imachokera pamene nyumba watha mkaka, ndi kupita ku sitolo si zofunika kwambiri. Komanso m'malo alipidwa mkaka kumwa madzi owira, pamene munthu ali ndi chosowa cha zakudya kwambiri. Mulimonsemo, mbale mwamsanga ndipo mosavuta.

Kukonzekera oatmeal mu madzi ayenera kuyamba ndi chofunika n'chiyani kuti munthu kutenga mphika yaing'ono, kutsanulira Kutsukidwa kumwa madzi ndi kubweretsa kwa chithupsa pa lawi mkulu. gasi ayenera kusanduka mtengo osachepera, ndiyeno kutsanulira mu mbale Hercules flakes. Tikumbukenso kuti kuchuluka unatulutsa oatmeal munthu aliyense ayenera kudalira awo. Ndipotu, munthu amene amakonda kudya wandiweyani phala ndi zina, m'malo mwake, wakonda ntchito mbale zambiri madzi.

Pambuyo flakes onse adzakhala mu madzi, iwo amafuna bwino wosanganiza ndi kachiwiri akudikira kuwira madzi. phala Komanso kuwiritsa za 10-14 Mphindi pa moto wochepa. Mchakudyachi Sikuti kuphimba chivindikiro. mphindi 2-4 pamaso pa kutentha mankhwala "Hercules" analimbikitsa kukoma tebulo mchere ndi shuga. Kuwonjezera zonunkhira ayenera kukhala kukoma kwanu.

Pambuyo flakes ndi kufufuma, mphika phala n'kofunika kutseka chivindikiro, ndiyeno kuchotsa kuchokera kutentha, kukulunga mwamphamvu mu chopukutira ndi kusiya kwa mphindi 30 pa akungoonerera.

Ngati phala pa madzi, Chinsinsi n'zodabwitsa losavuta, si kwa chakudya, nthawi yomweyo pambuyo kutentha mankhwala a izo, onetsetsani kuti kuwonjezera zouma zipatso ndi mafuta, ndi pamenepo pokha kukulunga mbale phala mu nsalu ndi kusiya kwa pathupi. Tikumbukenso kuti zoumba zouma apricots ndi prunes chofunika chisanadze scalded ndi madzi otentha ndi mosamala kusamba pansi madzi ofunda.

Kodi kubweretsa tebulo

Oatmeal madzi, Chinsinsi chimene m'nkhani ino akudyetsedwa gome mu chikhalidwe otentha kapena ofunda. Pakuti ichi ndi pang'ono kutupa podostyvshee oatmeal mbale chofunika kusakaniza bwino ndi supuni, kenako kukodzedwa mu mbale kwambiri portioned ndi kuphunzitsa banja lanu monga chokoma, atsimikize ndi thanzi kadzutsa. Pakuti kukoma chisokonezeko chotero, mukhoza kutsanulira pang'ono mwatsopano zamaluwa uchi kapena owazidwa nthaka sinamoni.