Zokoma ndi thanzi miphika

Kunadetsa m'magazini zophikira, manyuzipepala, pa malo a pa Intaneti mungapeze maphikidwe a mbale kuphika miphika. Koma patapita zaka mazana angapo apitawo, ngati chakudya miphika anali wamba, ndi pafupifupi zonse zakonzedwa choncho. Ndipo palibe zodabwitsa. Wandiweyani mpanda wa mbiya ndi wogawana kugawira kutentha mu mlengalenga, kuti mbale sakungosiyidwa chimatha - izo wofooka. Wofatsa kuphika njira amathandiza mankhwala kusunga ambiri mavitamini ndi mchere, kupanga zakudya miphika ndi tastier kuposa mphika kapena poto.

Kusankha kuphika chakudya mumaikonda kotero tili m'njira zambiri. Choyamba, kuwonjezera, kuti chakudya mu mphika zothandiza ndi chokoma, izo ndi zakudya. Ndipo onse chifukwa mankhwala yophika timadziti yake, ndipo iwo safuna kuwonjezera mafuta alionse owonjezera. Kachiwiri, miphika ndi kulola kumufikira munthuyo amakonda aliyense m'banjamo. Mmodzi anyezi zambiri, kuwonjezera zokometsera zina kapena masamba mumaikonda, etc. Chachitatu, pokonzekera onse zosakaniza, kuziika mu mphika ndi kuika mu uvuni, tikhoza kwa maola 1-2 kuyiwala za iwo ndipo yendayendani malonda awo, kumasula okha ku yogwira mtima zonse ndi kutembenuka, popanda mantha kuti mbale udzayaka.

Ngakhale kuti chakudya dziko ndi osiyana mu aliyense wa iwo mungapeze mbale kuphika miphika. Mmodzi wa iwo - Chijojiya chanakhi, mtundu wa mphodza, zomwe zakonzedwa ku mutton ndi masamba. Monga cha mtsogolo, iwo malingana ndi dera, angakhale osiyana pang'ono ndi mzake, koma chachikulu - akadali biringanya, mbatata (mu Georgia, makamaka chestnuts), anyezi, nyemba ndipo, ndithudi, ambiri osiyana zonunkhira.

Chanakhi miphika

Zosakaniza. Mwanawankhosa (1 kg), phwetekere puree (magalamu 100), mbatata (800 g), biringanya (magalamu 350), mafuta a mchira (100-150 magalamu), anyezi (1-2 ma PC.), The mtengo parsley, cilantro pang'ono, angapo adyo cloves, allspice, mchere, angapo masamba Bay, tsabola wofiira.

Kukonzekera. Ovine kudula mutizidutswa tating'ono ting'ono (ngati n'koyenera kuti akhoza m'malo ndi ng'ombe). Woyera mbatata ndi kusema cubes kapena wedges (ngati mukufuna). Anyezi shinkuem. Biringanya kusema, malingana ndi momwe inu sliced mbatata mu cubes kapena magawo. Adyo ndi anadutsa chesnokodavku kapena akupera mu blender ndi.

Pansi pa mphika dongo ife kuwonjezera anyezi wothira mbatata, anaika zidutswa za nkhosa ndi biringanya. Kuwaza tsabola wofiira, finely kudula ndi amadyera, kuika adyo, nandolo onunkhira tsabola, cilantro, Bay tsamba. Pamene zigawo zonse amaphatikizidwa mu mphika, mudzaze iwo ndi msuzi sitimadzipereka ndi Zapsa pa nkhosa mchira wa mafuta phwetekere puree. Chanakhi kuika mu uvuni ozizira ndi tomim kwa maola awiri pa madigiri 220 Celsius. Pamene mbatata ndi nyama adzakhala okonzeka, kuika pamwamba pa pang'ono enaake anayesa mabwalo sliced wa tomato, ndi greenery pang'ono ndi kusiya wina Mphindi 10 mu uvuni. The chakudya mu mphika wokonzeka. Chanakhi anatumikira otentha.

Mpunga mu mphika

Zosakaniza. Chicken kapena nkhuku ntchafu (700 magalamu), anyezi (2 ma PC.), Rice (300 g.), Ambiri cloves adyo, tsabola, msuzi soya, mchere ndi wowawasa kirimu - kulawa.

Kukonzekera. Kuti mbale anali chokoma, ndi bwino kukonzekera nkhuku kwa maola 10-12 isanafike kuphika. Pakuti nkhuku ili ntchafu kapena kuchapa ndi kudula mutizidutswa tating'ono La mundi. Tiweramitse Shinko ndipo anaikidwa mbale ndi nkhuku, pali anawonjezera kuti msuzi soya, mchere, garlic akanadulidwa ndi tsabola. Zonse bwinobwino osokonezeka ndi kuloledwa marinate.

Rice bwino kutsukidwa. The mphika dongo kuika supuni 4 ya zakudya zachimanga ndi madzi kuti anaphimba nkhope yonse, ndi mutuluka pang'ono. Ikani nkhuku marinated pamwamba pa nyama. Miphika ndi mpunga ndi nkhuku kuwonjezera mu uvuni ozizira ndipo anapereka kutentha kwa madigiri 200, tomim miphika kwa mphindi 40. Tumikirani mpunga mu mphika, nyengo wowawasa kirimu.