Zochepetsera okhutira caloric ya Nkhumba

Shish kebab ndi chimodzi mwa zakudya otchuka pa masanje ndi okongoletsedwa panja zosangalatsa. Komanso, amapatsidwa ku malo odyera ambiri ndi malo omwera. Kuyambira nyama wokazinga pa moto sizingatheke kukana chifukwa cha fungo lake lapadera ndi kukoma. Komabe, nkhani caloric ya kanyenya khosi nkhumba si mkulu ndipo zoposa 350 kcal pa zana magalamu a mankhwala. Ndicho chifukwa anthu amene akuona thanzi lawo ndi zakudya, madokotala amakakamizidwa kukana okha kusangalala. Ndipotu, kugula pang'ono soseji nyama ndi aliyense. Chinthu chachikulu ndi ntchito zocheperapo, ndi osakaniza-mankhwala ndi kumathandiza kuchepetsa kudya mafuta ndi kuchotsa iwo ndi CHIKWANGWANI. Nyama bwino kudya masamba, umene kuchepetsa maganizo njala, potero kuchepetsa kumwa mankhwala ena.

Skewer nkhumba: phindu caloric ndi kuchepa ake

Pali njira yapadera kuchepetsa calorie zili chakudya. Choyamba kumathandiza kuchepetsa otsiriza pafupifupi theka, ndiponso ndi osakaniza calorie zikhoza kuchepetsedwa yochepa. Izi amakwaniritsa mankhwala ena mwa kuchotsa kapena kuwonjezera achilendo woyatsa mafuta. Caloric kanyenya nkhumba angathe kuchepetsedwa kwa 350 mpaka 180 Kcal. Pankhaniyi, ndiko chofunika - ndi mosamalitsa ndondomeko maphikidwe kuphika.

zosakaniza

Kuti akonze mankhwala ofunikira:

• nkhumba (kutsamira) - 1 kilogalamu;
• mchere;
• tsabola;
• chinanazi madzi;
• anyezi - theka kilo.

kukonzekera nyama

Choyamba, muyenera kusankha nkhumba bwino. Musati kusankha otsika-mafuta gawo likuvutika kukoma. Amangozindikira kachidutswa kakang'ono wa khomo pachibelekeropo, kufunsa wogulitsa kusankha zochepa mafuta nyama. Kuchepetsa zili caloric ya Nkhumba, m'pofunika pamene kudula zidutswa kuchotsa mafuta onse ndi mitsempha. Iwo basi kulitaya, chifukwa mbali awa ali ndi thanzi labwino kwambiri.

marinade

Opatsa amakambirana mbale nyama ayenera marinate. Kuchepetsa zili caloric ya Nkhumba, musagwiritsire ntchito vinyo, uchi, mkaka kapena mayonesi. bwino yosayenera chipatso ichi wowawasa kapena madzi. Nyama mchere, tsabola chipolowe ndi anyezi grated. Kusakaniza izi kuwonjezera madzi chinanazi. The marinade nkhumba akhale maola atatu.

Kukuwotcha

Nyama pa makala ayenera mwachangu pokhapokha ngati iwo anamizidwa ndi ❖ kuyanika woyera wa phulusa. Iwo amasonyeza kutentha akadakwanitsira. Ngati kebab skewers amayamba youma pang'ono, zikhoza owazidwa madzi oyera, koma osati marinades kapena sauces.

chakudya

Kutsitsa calorie kanyenya nkhumba, tiyenera kukumbukira, ndipo ndi chakudya zina iyo inasonyeza. kwambiri kugwiritsa ntchito zitsamba kuti nyama kapena zitsamba zosiyanasiyana, koma sauces ndi, ketchup ndi condiments zina ndi zonunkhira Tisawasale. Komanso, musadye mbale ndi mbatata. Monga kudya mbali yabwino yogwiritsira ntchito masamba atsopano, m'pofunika kuchepetsa kumwa mkate. Ngati malangizo onse zimapezeka, mungathe kudya chakudya mumaikonda popanda kuganizira zopatsa mphamvu.