Zisanu njira mwamsanga kumasuka pa ntchito

Pamene ntchito kumabweretsa kwambiri maganizo, muyenera kucheza nthawi kumasuka ndi kubwerera ku ntchito. Kafukufuku wasonyeza kuti yosangalala ndi zothandiza kusintha tanthauzo la bwino, ngakhale mu nthawi ya nkhawa kwambiri. 15 mphindi yopuma kapena theka-ola nkhomaliro zingaoneke osakwanira kumasuka ndi unwind. Izi nsonga zisanu kudzakuthandizani kugwiritsa ntchito pazipita yopuma yochepa kupuma ngati kuli kotheka.

Kuyenda kuzungulira nyumba

Ngati udindo wanu pafupi ndi munda kapena paki, mungathere otsalawo anakhala pa benchi kapena kuyenda mozungulira. Iyi ndi njira kwambiri kwa anthu amene ali ndi maola asanu ndi atatu pa ntchito ndi kompyuta kapena pepala. Ndipo pochita zinthu ndi anthu a chikhalidwe angathandize kwambiri. Mpumulo pabwalopo adzakhala kwambiri thanzi labwino ndi adzalola magulu atsopano kuyambitsa ntchito. Wogwila ntchito amene ali ndi mwayi chilengedwe pa yopuma, akhoza kwambiri patsogolo luso lawo ntchito. Komanso, mtundu wa ntchito ndodo anachedwa wautali kuposa chilengedwe kumene inkakhala ndi mipanda konkire yekha.

Background Change Kompyuta

Ngati pafupi ndi ofesi yanu ngakhale Zokuthandizani pa paki, mungathe kugwiritsira ntchito ubwino zabwino chikhalidwe kumabweretsa, chabe ndi kusintha moyo kompyuta kuti yoyenera. Akatswiri a sayansi amanena kuti mwa kuika maganizo pa chilengedwe, tikhoza refocus ndi kumasuka pasanathe mphindi 5. Pezani chithunzi chachikulu ndi malingaliro a chikhalidwe chimenecho mukufuna ndipo kodi muyenera yopuma kapena kuika mtima pa chinthu, monga kuganizira chithunzi kuti kwa mphindi zochepa. Yesani kugwiritsa ntchito zithunzi ndi zachilengedwe screensaver, kotero inu adzakhala basi kulandira ndi madalitso amenewa pamene tidziwe kompyuta.

kupsyinjika minofu

Izo zikumveka zomveka, sichoncho? minofu yomangika? Koma inu mukufuna kuti asangalale! Komabe, ntchito. Tensing ndi kumasula magulu akutiakuti minofu - njira yapadera imeneyi, yomwe imapereka thandizo lalikulu zosangalatsa. Kodi muyenera kuchita - ndi kutseka maso anu ndi kuika pa gulu minofu umodzi nayenso ndi tensing ndi kumasula iwo. Kugwiritsa ntchito wailesi ndi vidiyo kusintha Mwachangu wa njira imeneyi.

kusinkhasinkha

Asayansi asonyeza kusinkhasinkha wothandiza yosangalala ndi bwino relieves nkhawa, komanso ubwino zina zambiri. Kuti tipindule kusinkhasinkha, mukhoza kuyamba ndi mphindi 5-10 chabe. Ndi abwino kwa yopuma lalifupi kuntchito, pamene inu thupi simungathe kuchita chilungamo kwa nthawi ntchito kwambiri. Mukhoza kutseka maso anu ndi kubwereza ndekha mawu akuti: ". Ine ndiri wokondwa, ndikusangalala ndi mtendere" Ngakhale malingana nthawi zambiri zimene mungachite kuti kusinkhasinkha, mukhoza kuganizira lililonse mchitidwe mawuwa ndi tanthauzo inu. mawuwa akhoza m'malo ndi amagwira iliyonse, mawu, malingaliro kapena ndakatulo amene ali okhudzidwa ndi akhoza kukulimbikitsani kwa inu. Kumene, kuganizira bwino pamene muli ofesi anu kapena kampani imapereka ogwira ntchito ake ndi chipinda kumasuka. Koma ngakhale ngati muli zonsezi ayi, kufunsa anzanga kuti zimalepheretsa inu kwa mphindi 15 lotsatira. Kuti ayenera ntchito.

Uzani bwana wanu za ubwino chilengedwe ulesi ntchito

Kafukufuku akusonyeza kuti antchito anayamba ntchito bwino, ndi kujombajomba akugwa, ngati olemba ntchito anzawo maphunziro ndi zipangizo antchito athe kumasuka. Tikuyankhula zokhudza zinthu wosavuta Mwachitsanzo, maonekedwe a armchairs womasuka mu chochezera idzalimbikitsa yosangalala ndi kusinkhasinkha. Muli ndi udindo waukulu? Ganizani chachikulu. Nthawi zina ndege, pali kalekale chipinda chapadera kusinkhasinkha ndiponso zosangalatsa. udindo wanu akhoza kutenga chitsanzo kwa iwo. Kodi muli ndi yaing'ono malo anu? Table kudzatunga pa mchenga ukhoza kukhala wotsogola mkati amafotokozera ndi njira kumasuka kwa antchito.

Kumbukirani kuti matupi athu basi ayenera kumasuka, makamaka ngozi. Izi nsonga zisanu angakuthandizeni kaye kuthawa nkhawa pa ntchito, kumasuka malingaliro anu, kuti adzapanga ena ntchito tsiku ndi waphindu.