Nthawi yotsatira inu bwezerani mano anu, yesani izi ...

Kodi nthawi yomaliza imene inu ndinaganiza icho chiri - potsuka mano? Kodi kulabadira zimene zikuchitika? Kutsuka mano anu - ndi kanthu kuti ife kubwereza tsiku lililonse. Koma wakhala bwino, ndipo ife sindikukumbukira zomwe timamva pa mphindi ino, ndipo analibe ngakhale kulabadira izo, ngati ife. Si zoipa kwenikweni ndi - mwayi wawukulu.

yesani izi

Tikamachita zimenezi tsiku lililonse, timatha kuchita mindfulness mmodzi wa chophweka ndi osachepera chowopsya.

Timamva nthawi zambiri buzzwords monga "tcheru" ndi "kusinkhasinkha", koma nthawi zambiri timaopa kapena sindikudziwa momwe angaziyikire mchitidwe umenewu mu miyoyo yathu. Tingaganize kuti khalidwe zimatenga nthawi yaitali, ndipo ali kukhala mu malo chete, kudziteteza zododometsa iliyonse. Koma kunena zoona, muyenera kuchita - ndi kumvera.

Nthawi yotsatira inu bwezerani mano anu, kulabadira zimene mukuchita. M'malo moganiza za pulani ya tsiku, monga kulabadira kumene inu panopa. Kodi mumamva kukhudza burashi kuti mano ndi m'kamwa? ndi kukoma ndi fungo la mankhwala otsukira mano chiyani? Tayang'anani pa nokha pa galasi? Kaya muli ndi maganizo pano kapena m'malo ena?

Pa nthawi ngati zimenezi, inu dziperekeni kupuma maganizo zonse ndi nkhawa angathe. Iyi ndi njira yayikulu kudzutsa mphamvu, chimene mudzatha kuchotsa malingaliro anu ndi choti nkuchita lotsatira.

Tcheru ndi imodzi mwa zinthu zimene muli kuchita. Choncho kukhala mbali ya moyo wanu. Motero m'malo kukumbutsa nokha za izi nthawi zonse, inu basi kuchita izo ponseponse wa moyo wanu.

Kodi muyenera kuchita chiyani?

1. Samalani maganizo anu pamene akutsuka mkamwa. Muzichita mphamvu zanu zonse.
2. Ngati inu mukumvetsa kuti bwino kuwerenga maganizo kubwerera wosamalira, kubweretsa nokha kumbuyo kwa mphindi. Musamadziimbe mlandu chifukwa cha zomwe mukupitiriza kuganizira zinthu zina. Izi si zachilendo ndipo zimachitika kwa anthu onse. Chofunika kwambiri kuti kuziwona kuzindikira, umene nthawi kwambiri.
3. Amachita izi, ndi pa zochitika zina za tsiku ndi tsiku.

Ubwino mindfulness ndi kusinkhasinkha

Kuwonjezera chakuti adzakhala cholinga ndi kupita muzindikire zimene zikuchitika pa moyo wanu, mudzakhala ndi tcheru ndi kuchepetsa kupanikizika pa moyo wanu. Pamodzi ndi izi mudzatha kusintha mkhalidwe wawo maganizo pofuna kufotokozera miyoyo yawo ndi kuchepetsa mlingo mtima ndi kuthamanga kwa magazi.