6 zifukwa zosaneneka kudzuka pa 6 m'mawa

Anthu ambiri amaganiza chizolowezi kudzuka m'mawa kwa moyo. Ngati muli owona za mawu awa kuyesera kubwereza zidzakhalira pa tsiku lililonse. Patangotha zaka ziwiri za moyo wanu kusintha kwambiri. Apa ndi chabe zosaneneka zifukwa zisanu ndi chimodzi chifukwa chimene m'mawa ayenera kuyamba ndi roosters choyamba.

Mudzakhala ndi nthawi kupeza chuma chobisika

Anthu ambiri ali kutali ndi moyo chifukwa cha kupanda chidwi kwa munthu wake. Mu nkhani ya imfa ya ndende masana kotero kuikirapo ku ntchito ya ntchito. Monga mukudziwa, ubongo ntchito bwino ndi m'mawa. Kukwera pabedi maola awiri kale, mungathe kugwiritsa ntchito nthawi limapezeka pa kufunafuna chuma mkati. Izi zidzathandiza kuti zonse zikhale pansi pa ulamuliro njira chizolowezi.

Mudzakhala angathe kukonzekera tsiku

Ptakha oyambirira ndi mwayi wapadera kukonzekera tsiku patsogolo kale amapita kuntchito. The kale mukufuna kuchita, ndi bwino Cofunika iwo ankapha. Zamaganizo kulangiza kusiya maganizo a lembani ntchito usiku pamaso. Asanapite kugona ubongo wa munthu wotopa ndipo lolunjika pa tchuthi oyambirira.

Mudzakhala ndi nthawi kudziletsa kusintha

Amene anabwera ndi kuti mwamsanga pambuyo kudzutsa ndi kuchangamutsa anthu ayenera kuthamangira ofesi? Ambiri amakhala otsegula mpaka usiku ndipo akudandaula kuti alibe nthawi kukwera mu masewero olimbitsa thupi, ndi kuchita kuthamanga, kuwerenga, kapena zosangalatsa ndi banja. Tsopano inu mosavuta kupeza owonjezera maola awiri aliyense milandu. Ngati anapatsidwa m'mawa thupi, thupi ladzala ndi endorphins. Choncho, kukondwa ndi nthabwala zabwino kupatsidwa mlandu kwa nthawi yaitali.

Pomaliza, mudzayamba ndi kadzutsa

Pa moyo wake, choncho zambiri kumva za ubwino kadzutsa zonse, koma inu nthawi yokwanira m'mawa mpaka kapu ya khofi. Tsopano inu konse chakudya chofunika kwambiri. maphunziro Scientific anasonyeza kufunika kwa chakudya kuti thanzi la munthu. Ngati galimoto yanu ayenera mafuta pamaso pa ulendo, thupi likusowa mphamvu ntchito.

anthu opambana ndi oyambirira Ptah

Tiyang'ane zizolowezi za anthu opambana, ndipo ndinu wotsimikiza kuona chitsanzo ankafuna. Onsewo ali oyambirira Ptah. Choncho, Dzhek Dorsi, anayambitsa Twitter, ananena kuti limatuluka mmawa uliwonse pa 5:30. Ndiye bizinesi kusinkhasinkha ndi kukachita kutalika makilomita 10 kuthamanga. Apple CEO Tim Kuk anyamuka ngakhale kale - pa hafu pasiti folo m'mawa. Anabwereka Time mogul anachita makalata nawo ntchito. British bizinesi Richard Branson limatuluka pa 5:45 am ndi yomweyo anayamba kugwira ntchito pa kompyuta mu ofesi yake, ndiye iye akulola kadzutsa.

Inu mudzakhala masitepe awiri patsogolo pa mpikisano

Izi chizolowezi abwino angakuthandizeni kudziwa ndi zinthu zobisika. Ndi kukhazikitsa amphamvu azidzidalira: bwino kuganiza kuti inu mwachita ntchito yambiri, pamene mukupanga kuona maloto chakhumi. Ngati inu kuphunzira kuthetsa nkhani zosautsa ndi zovuta eyiti koloko m'mawa, masana mudzatha kukhalabe mkulu woyang'anira mphamvu. Tikazindikira anapanga zinthu kupereka maganizo lightness ndi ufulu, ndipo kuchepetsa mlingo wa mavuto.