Zinyama zathu, kapena momwe tingadyetsere amphaka molondola

Zinyama zapakhomo zimabweretsa miyoyo yathu kusekerera, chimwemwe ndi zosangalatsa. Amphaka ndi apadera kwambiri. Sizongopanda kanthu zomwe zimanenedwa kukhala zokha. Amphaka ndi opulupudza, odzikuza ndi oleza mtima. Koma panthawi imodzimodziyo amakhala okoma mtima, okonda komanso okondweretsa. Ndipo kuti zinyama zathu tikhale ndi moyo wautali ndi wosangalala, ntchito yofunikira iyenera kuperekedwa ku funso la momwe angadyetsere amphaka. Ndipotu, zakudya zawo ziyenera kukhala zosiyanasiyana komanso zothandiza kwambiri. Zilibe kanthu kuti mtundu wako ndiwe mtundu wanji, motero uphungu wa momwe mungadyetse bwino katsamba wa ku Britain kapena paka a Persian udzafanana.

Poyambirira, ziyenera kumveka kuti palibe chakudya chokwanira: chingakhale chakudya chakuthupi, kapena chouma (chokonzekera). Komabe, kuwasakaniza mu zakudya sikofunika. Tidzakhala pa njira iliyonse yodzidyera mosiyana, ndikuyang'ana zofunikira ndikuganizira zolakwa zonse. Pambuyo powerenga zinthuzi, mukhoza kusankha nokha momwe mungadyetsere amphaka.

Chofunika kwambiri cha chakudya chouma chingathe kukhalapo chifukwa chakuti simukusowa kukonza nthawi. Zingakhale zosavuta kuposa kugula phukusi pa sitolo ya pet ndi kumangokhetsa chakudya chokonzekera mu mbale! Kuwonjezera apo, ndizovuta kuyenda pamsewu, ngati mukufuna kuyenda ndi chiweto chanu - sichimawonongeka, sichikutaya makhalidwe ake ndipo sichitha katundu. Kuwonjezera pa zowuma, zakudya zopangidwa ndi zokonzeka zimaphatikizapo zamzitini, zamatumba kapena matumba ofewa, kapena zitini za tinini. Ndipo iyi ndi njira yowonjezera yankho la funso la momwe mungadyetsere amphaka bwino. Phindu lofunikira la zakudya zoterozo lingaganizidwe kuti chakudya chapadera choterocho ndi cholemera kwambiri mu ma microelements ndi mavitamini, omwe ndi ofunika kwambiri kwa amphaka okhwima.

Zowonongeka za chakudya chokonzekera chikhoza kutengedwa chifukwa chakuti ngati zikutanthauza "chuma" chochuluka, ndiye kuti nkutheka kuti izo zidzakhala ndi chirichonse chachirengedwe. Kusasowa kwa madzi ndi chakudya chouma kungayambitse matenda a m'mimba, ndi zakudya zopanda ubwino - komanso matenda aakulu. Ngati mungadyetse katsi ndi chakudya chouma, sankhani, mwiniwakeyo. Chinthu chachikulu ndikuti musamavulaze nyama, kugula zakudya zokhazokha, zomwe zimapangidwa kuchokera kuzipangizo zamtengo wapatali.

Chakudya chachilengedwe ndichidziwikire kuti katsako amakonda zakudya zamasiku onse. Koma kuyambira kwake kwakukulu ndikuti kumatengera nthawi yochuluka yopanda kuphika. Komabe, mwiniwake nthawi zonse amakhala wodekha podziwa kuti mtsikana wake amakonda kudya zakudya zatsopano komanso zachilengedwe, popanda mankhwala ndi zowonjezera. Zikhoza kukhala nyama, nkhuku, nsomba za m'nyanja, mankhwala a mkaka wowawasa, mazira. Pakapita nthawi, mwiniwakeyo amadziwa zomwe amakonda komanso amamuphika mbale. Koma ngakhale panopa, chakudyacho chiyenera kukhala chosiyanasiyana komanso chokhuta.

Tsopano mukudziwa momwe mungadyetsere amphaka. Ndipo ngati mutachita zonse molondola, muyamika mudzamva kumangokhalira kugwedeza kampu wanu. Zinyama zokondwa ndi zathanzi kwa inu!