Zikondamoyo pa yogurt zakudya: Chinsinsi

Zikondamoyo pa yogurt zakudya ndi apansi kalori okhutira kuposa anthu mankhwala amene yophika pa Chinsinsi tingachipeze powerenga. N'chifukwa chake nthawi zambiri zimapangidwa ndi nthumwi za kugonana ofooka amene ayenera osati umoyo wawo komanso chithunzi chanu.

Tikumbukenso kuti pali njira zingapo za mmene kukonzekera zikondamoyo zakudya kunyumba. Ife azipereka inu wotchuka kwambiri ndi yosavuta maphikidwe kuti adzatha kuzindikira ndi wophika wosadziwa.

Pangani yosavuta zikondamoyo zakudya mkaka ndi yogurt

Monga ulamuliro, zikondamoyo amamwa okonzeka ndi mkaka wonse, mazira. Mwachangu iwo mu mafuta masamba ndiyeno flavored mafuta ophikira ndi akudyetsedwa gome pamodzi ndi mkaka condensed. Zikondamoyo anapanga njira iyi, mofulumira kulanda mawonekedwe a. Mogwirizana ndi izi timapereka Chinsinsi zotsatirazi. Kukhazikitsa izo, tifunika:

• kefir wakubayo 1% mafuta - 500 ml;
• anasefa ufa mdima - za 8 spoons zazikulu;
• dzira loyera (musaike yolk, choncho ndi okwera kwambiri mu zopatsa mphamvu) - 1 pc.
• soda - supuni yaing'ono;
• mchere - ½ supuni yaing'ono;
• Shuga Sand - Complete yaing'ono supuni;
• Atsopano kutungira mkaka - 150 ml ya;
• mpendadzuwa mafuta - 60 ml ya (zopangidwa Frying).

Kupanga mtanda

Zikondamoyo pa yogurt zakudya kukhala zochepa chokoma kuposa mankhwala tingachipeze powerenga. Choyamba kukonzekera awo n'kuukanda maziko. Kuti tichite zimenezi, kutungira mkaka zakumwa kuzimitsira soda, ndiye kuwonjezera shuga, mopepuka anamenyedwa dzira loyera ndi gome mchere. Pomaliza kwa zosakaniza kufalitsa ufa kwambiri munakhala m'malo viscous m'munsi. Kunja ake zoonda, pang'onopang'ono kutsanulira mkaka atsopano. linanena bungwe ndi mwachilungamo madzi pancake naomba, amene yokutidwa ndi chivindikiro ndi kusiya pambali kwa mphindi 12-18.

The ndondomeko ya Frying

Zikondamoyo pa yogurt zakudya ayenera mwachangu pa youma Frying poto. Koma izo sizinagwire ntchito mankhwala oyamba bwino, mbale mopepuka afewetsedwa ndi mafuta mpendadzuwa ndi mwamphamvu mkangano. Ndiye kuyala zofunika kuchuluka kwa mtanda mmenemo ndi kufalitsa wogawana ndi tilting poto mu madera osiyana.

Pambuyo pancake ndi browned kumbali zonse, izo aikidwa pa mbale athyathyathya ndipo pang'ono topaka mafuta mpendadzuwa ntchito burashi kuphika. Kenako mu njira yomweyo skillet otentha kuphika komanso mankhwala ena onse.

kutumikira

Zikondamoyo pa yogurt zakudya zinangothandizira tebulo otentha. Iwo osavomerezeka kukoma uchi, condensed mkaka, kupanikizana kapena zokoma zina. Anapereka mankhwala amenewa kadzutsa, pamodzi ndi tiyi.

Kupanga zakudya chokoma buckwheat zikondamoyo

ufa Buckwheat ntchito osati kwa kuphika kuphika osiyana mu uvuni. Kwa izo analandira zikondamoyo chokoma ndi zakudya. Ndendende mmene kukonzekera mankhwala kunyumba, ife tidzanena pompano.

Kodi kupanga zokoma zikondamoyo zakudya pa madzi? Pakuti ichi tiyenera popanga mfundo zotsatirazi:

• kumwa madzi - 600 ml ya;
• buckwheat ufa - za 9 spoons lalikulu (inu mukhoza kuwonjezera ufa wochepa);
• dzira azungu (dzira yolk sayenera kuvala, monga kwambiri mu zopatsa mphamvu) - 2 mayunitsi.
• soda - supuni yaing'ono;
• mchere - ½ supuni yaing'ono;
• Shuga Sand - Complete yaing'ono supuni;
• mpendadzuwa mafuta - 60 ml ya (zopangidwa Frying).

ndizosowa kuphika

Buckwheat n'kuukanda ndi wosavuta kwa zikondamoyo zakudya. Kuti tichite zimenezi, kutenga 2 azungu mwatsopano dzira ndi modekha whisk iwo ndi mphanda. Kenako pang'onopang'ono kutsanulira mu madzi yachibadwa kumwa, kuwonjezera koloko kuphika, mchere ndi shuga. zosakaniza zonse mosamala wosanganiza kupeza homogeneous turbid madzi.

Kumapeto kwa mbale chomwecho pang'onopang'ono kutsanulira ufa buckwheat. Ngati akufuna, Pre-kuchepetsedwa ndi mankhwala tirigu mu chiŵerengero cha 1 1. Pankhaniyi, udzapeza wachifundo ndi zikondamoyo zofewa.

Knead maziko madzi ndi yunifolomu, kutseka ndi chivindikiro ndi kusiya kwa mphindi zochepa padera. Panthawi imeneyi, apezeka zonse anapanga chifukwa cha Kuwonjezera m'mbale ufa, ayenera kupasuka ndipo kufewetsa.

kutentha mankhwala

Mosasamala zomwe maziko zikondamoyo zimene anasankha, akagwira iwo pa mbale ayenera njira zachikhalidwe. Kuti tichite zimenezi, kutenga lalikulu Frying poto, kutsanulira mu izo mafuta pang'ono ndi mwamphamvu mkangano pa mbaula. Ndiye unafalikira chiwerengero chofunika mayesero. Pankhaniyi, pomwepo ingapendame poto otentha mu madera osiyana, ku maziko wogawana anayala pamodzi pansi.

Mwachangu buckwheat zikondamoyo mbali zonse, mosamala kuchotsedwa ndi kufalitsa pa mbale mosabisa. Mankhwala ndiye flavored ndi masamba batala ntchito burashi kuphika. Izi ndi zofunika kuonetsetsa kuti zikondamoyo musati kukakamirana pamodzi, kukhala zokoma ndi wokongola.

Kodi kubweretsa tebulo?

Kukonzekera buckwheat zikondamoyo ndi kutsuka iwo ndi mafuta, mankhwala yomweyo anapereka ku gome. Komanso ali madzi mchere opanda mpweya ochiritsira kapena tiyi. Ngati inu n'kudziphatika kwa chakudya, ndiye kudya zikondamoyo awa ndi mkaka condensed, chodzaza ndi maswiti ena ali osavomerezeka. Apo ayi, mudzakhala chimaonekadi anenepa. Chifukwa mankhwala amenewa zimakoma, komanso ndithu mkulu-kalori.

Ife kuchita popanda zikondamoyo ufa

Kodi mukudziwa momwe kukonzekera zikondamoyo zakudya popanda ufa? Koyamba, litsatira chotero dongosolo ndi zovuta kukhulupirira. Ndipotu, mwamtheradi zikondamoyo onse, ndi mapulogalamu ena ofanana asasanyika pamaziko a ufa. Koma ngati inu n'kudziphatika kwa zakudya makamaka okhwima, ndiye mankhwala ndi contraindicated mwa inu. Pa nkhani imeneyi, tasankha m'malo oatmeal ake ochiritsira.

Choncho kodi zosakaniza zokuthandizani kupanga zokoma zikondamoyo zakudya popanda ufa? Kuti tichite zimenezi tiyenera:

• Atsopano kutungira mkaka - 400 ml ya;
• oat flakes - 2 makapu;
• Kumwa madzi - 150 ml ya;
• dzira loyera (musaike yolk, choncho ndi okwera kwambiri mu zopatsa mphamvu) - 1 pc.
• soda - supuni yaing'ono;
• mchere - ½ supuni yaing'ono;
• Shuga Sand - Complete yaing'ono supuni;
• mpendadzuwa mafuta - 60 ml ya (zopangidwa Frying).

maziko mesim

Ngakhale zovuta akuoneka, dietetic oatmeal zikondamoyo kukonzekera mosavuta. Kuti zimenezi zitheke, m'pofunika yekha kuti mosamalitsa kutsatira malamulo a Chinsinsi.

Choncho, poyamba pa zonse tiyenera kukonza chakudya wogwirizira. Kuchita izi, ife timatenga oatmeal mwachizolowezi ndi pogaya iwo mu ufa ntchito chopukusira khofi. Kenako lembani ndi ofunda kutungira mkaka, mwamphamvu chili pamwamba n'kulola kuima firiji kwa mphindi 24-28. Pambuyo pake, kuwonjezera zosakaniza mopepuka anamenyedwa dzira azungu, mchere, soda ndi shuga. Kunapezeka wokongola wandiweyani misa, kutsanulira mu pang'ono madzi akumwa. Chifukwa, muyenera kupanga madzi ndi homogeneous mtanda zochokera oatmeal.

The chotsirizidwa bwalolo

zikondamoyo zakudya kuchokera flakes oat asasanyika mu poto chimodzimodzi monga momwe mu maphikidwe ena. Pakuti ichi zambiri konzekera mafuta mu saucepan, ndiye kutsanulira naomba mu izo. Kugawira m'munsi pansi pa poto, mwachangu pa mbali zonse mpaka redness kuwala. Pambuyo njirayi, ndi pancake zakudya kufalitsa pa lathyathyathya mbale ndi mafuta pang'ono ndi mafuta masamba. Ndi chitsanzochi, mwachangu ena mankhwala oat.

Kutumikira pa gome chokoma ndi wathanzi mchere

zikondamoyo zakudya, anakonza pa maziko a oatmeal osati kupulumutsa chithunzi chanu woyengedwa, komanso kukhala ndi thanzi labwino. Pajatu aliyense si chinsinsi chimene anati mankhwala lili zinthu zambiri zothandiza ndi mavitamini. Nthawi zambiri zikondamoyo izi analimbikitsa ntchito amene ali ndi mavuto ndi kapepala kakuti matumbo. Ichi ndi chifukwa chakuti oatmeal lili ndi kuchuluka yaikulu CHIKWANGWANI, okhoza mwamsanga ndipo mosavuta kuyeretsa matumbo zosiyanasiyana poizoni ndi zosafunika.