Sports ndi FitnessKuwonda

Zakudya msuzi zakudya. Zakudya soups: Ndemanga

Chilakolako kukumana zithunzi mkazi magazini glossy akukankha ake kukana kudya. Atsikana kufunafuna ndi m'chiuno woonda pafupifupi musadye, ndipo pambuyo kuonda - si nthawi zonse n'chimodzimodzi ndi njala. Zakudya soups osati kungakuthandizeni kuchotsa wosakondedwayo masentimita lowonjezera m'chiuno ndi ntchafu, koma sindikuziwona meatball chokoma, pamene inu kutseka maso anu. Ndipo tsopano ife tiyang'ana pa zosankha otchuka.

Bonn kabichi msuzi kudya

Izi ndi zakudya mwachilungamo wophweka. Wogwiritsa zingakhale chonse, monga masamba atsopano kugula ku sitolo iliyonse - si vuto. Komanso, mtengo pamafunika pafupifupi kochepa.

Pamodzi ndi Bonn msuzi mbale wa thupi afika kwambiri mavitamini ndi mchere wofunikira. Pa chakudya chomwecho calorie ndi kakang'ono kwambiri ndipo ndi mayunitsi 40 okha. Bonn msuzi kudya kuwonda akhoza kudyedwa popanda malamulo, kutaya mpaka makilogalamu 6 kulemera pa sabata.

msuzi Chinsinsi

Kukonzekera kuti mufunika Maapatimenti zotsatirazi mankhwala:

  • kabichi (yaing'ono mutu);
  • Karoti (muzu mbewu 5);
  • nyemba (magalamu 500);
  • Tomato (5 zidutswa);
  • belu tsabola (2 mayunitsi);
  • phwetekere madzi (100 ml);
  • anyezi (mutu 2);
  • udzu winawake (mtanda);
  • bouillon kyubu (2 mayunitsi);
  • zitsamba kulawa.

Bonn msuzi kudya kuwonda ndi kuphika zapamwamba. Masamba ayenera kusema cubes yaing'ono. Kusamukira ku saucepan ndi kuphimba ndi madzi. madzimadzi ayenera kuphimba masamba. Pitirizani kuphika mpaka pano pamene kabichi ndi wachifundo. Pambuyo pake, kuwonjezera mchere msuzi kulawa.

mindandanda yazakudya zakudya

Kuwonjezera chakuti pa mlungu adzakhala mbale singasiyanitsidwe kabichi msuzi, muyenera kutsatira ndi ena ayamikira.

tsiku loyamba: kuwonjezera msuzi, mukhoza kudya zipatso (kupatula nthochi) ndi kumamwa kowirikiza madzi, kuphatikizapo tiyi unsweetened.

tsiku lachiwiri: masana azitha menyu wa soups ndi masamba atsopano. The chakudya pa Bonn msuzi, mukhoza kuwonjezera mbatata anaphika. Kumwa madzi okha amaloledwa.

Tsiku lachitatu: kudya zipatso ndi ndiwo zamasamba. Zosiyana ndi mbatata ndi nthochi. Monga kumwa - madzi sanali enaake.

tsiku lachinayi: mungathe kudya zamasamba aliyense ndi zipatso. Imwani madzi ndi mkaka kutungira.

Chachisanu tsiku: kuwonjezera msuzi komanso mu zakudya za nkhuku pang'ono yophika (zosaposa 300 magalamu) ndi tomato mwatsopano. Imwani tsiku lonse malita 2 madzi.

Chimodzi tsiku: yothandizana menyu nkhuku wophikidwa ndi masamba (mbatata ndi zosiyana). Imwani madzi ambiri.

Seventh tsiku: zoyipa mbale adzakhala bulauni mpunga ndi ndiwo zamasamba. The madzi okha timamwa masana.

Msuzi wa udzu winawake muzu

Udzu winawake - chomera wapadera. Thiabendazole angagwiritsidwe ntchito m'njira ina iliyonse. Muzu masamba akhoza anaphika, yophika kapena kudyedwa yaiwisi. Mwa njira, akatswiri a zinthu zakudya kuti udzu winawake makamaka lipindulitsa pa mawonekedwe ake yaiwisi. Apa pali chifukwa: kuti kwathunthu kudya masamba, thupi amakakamizidwa amaika ndalama yaikulu kwambiri mphamvu. Ife kuonda mwa kudya udzu winawake.

Msuzi zakudya kukonzekera ya zinthu zotsatirazi:

  • kaloti atsopano (5 - 6 zidutswa);
  • kabichi (yaing'ono mutu);
  • udzu winawake mizu;
  • tomato (5 - 6 zidutswa);
  • tsabola wobiriwira (2 mayunitsi);
  • nyemba (magalamu 400);
  • phwetekere madzi (500 ml).

Masamba kudula mutizidutswa tating'ono ting'ono. Udzu winawake ndi kaloti atatu pa grater coarse. Kuloza zosakaniza mu saucepan ndi kutsanulira phwetekere madzi. Iye ayenera kwathunthu kuphimba nkhani. Ngati ndi kotheka, madzi akhoza kuchepetsedwa ndi madzi ozizira yophika. Ikani poto mu moto, kubweretsa kwa chithupsa ndi kuphika pafupifupi mphindi 10. Komanso musawachitire moto, kusiya msuzi kwa ofooka mpaka masamba yophika.

msuzi anyezi

Ngati mukuganiza kuti zimenezi msuzi kudya kuwonda adzakhala ofanana French Dzina zake zotchuka, kwambiri kolakwika. Sipadzakhala Tilandire chokoma kapena anaphika tchizi kutumphuka.

Kodi kuphika supu kwa kuwonda, mu nkhani iyi? Muyenera:

  • anyezi (6 mitu);
  • kabichi (yaing'ono mutu);
  • tsabola wokoma (Kalavani);
  • kaloti (a mizu);
  • yophika mpunga bulauni (supuni 1);
  • phwetekere phala.

Shinkuem masamba finely, mudzaze ndi madzi kuti madzi sadzachitanso mbiphimbira. Cook msuzi kwa olimbikitsa zamasamba, ndiye zimitsani mpweya ndi kusiya mbale chivindikiro kulowetsedwa. Lawani msuzi, iwo amati, ndi kusangalala. Ndipo kuti kusintha izo, inu mukhoza kuwonjezera kwa poto zouma bowa kapena udzu winawake. Izi ziyenera kuchitika pambuyo moto pansi pa mphika ndi kale kutali. Choncho, panopa, msuzi Sadzalawa mankhwala.

anyezi Pali msuzi kungakhale zedi malire. Yothandiza zakudya analola masamba ndi zipatso unsweetened. Khalani zakudya analola kamodzi miyezi itatu iliyonse kuti masiku 7.

Masamba soups: maphikidwe kwa kuwonda

Ambiri, palibe kufunika kwa "kukhala" winawake mawonekedwe msuzi. Zakudya msuzi zakudya tsiku lililonse angakhale osiyana, Chofunika, kuti kapangidwe kake ayenera kukhala nyama. Ndipo m'pofunika kudya popanda mkate, chakudya chochepa ndipo nthawi 6 pa tsiku.

Mwachitsanzo, choyamba inu adzakhala ndi bowa msuzi. Ndiye inu kuphika meatless borscht. Ndiye inu mukhoza kutenga Chinsinsi msuzi masamba. Kuti njira imodzi. Kuphika kwa iye msuzi otsika-kalori ndi chokoma. Muyenera:

  • madzi (makapu awiri);
  • Mbatata (200 g);
  • udzu winawake (mapesi awiri);
  • sikwashi (magalamu 400);
  • kolifulawa (magalamu 400);
  • tiweramitse (mutu);
  • kaloti.

Sliced mbatata, zukini ndi kabichi inflorescences ayenera wiritsani mpaka zofewa. Ndiye anatsanulira masamba msuzi mu mbale osiyana. Kaloti ndi anyezi Frying kuchita. Monga mafuta, ndi bwino kutenga maolivi. Phatikizani masamba ndi kaloti wokazinga ndi anyezi. M'pang'ono pomwe zonse ndi foloko, kutsanulira kuchuluka kwa msuzi. msuzi kugwirizana kusintha nokha. Kuti chisakanizo kwambiri homogenous, ndi bwino ntchito blender. Anapereka kwa osachepera Kutentha msuzi ndi kubweretsa kwa chithupsa. Asanayambe kutumikira, kupereka mbale ndi Brew pang'ono pansi chivindikiro cha.

phwetekere msuzi

Zakudya soups ndi zabwino chifukwa salola kuti njala m'lingaliro lenileni la mawu Komanso ndi osiyanasiyana ndithu. Soups ungaoneke ngati mbale wamba. Koma ngati inu mukufuna aliyense, mukhoza kuwasandutsa soups. Maphikidwe kwa kuwonda ambiri ndi kuno ndi wina.

Kuti akonze msuzi wa tomato muyenera:

  • kabichi (500 g);
  • celeriac (magalamu 30);
  • anyezi;
  • kaloti;
  • okoma belu tsabola;
  • tomato (2 zidutswa).

Zamgululi anapangidwa kwa 1.5 malita a madzi.

Kabichi finely shinkuem ndi kuika mu madzi otentha. Ndiye, kudula udzu winawake ndi kuwonjezera kabichi ndi. Kaloti, anyezi, tsabola ndi tomato kusema cubes ndi kufalitsa osakaniza pa poto. Passeruem mu mafuta. Pamene kudzaza mphodza, kuwonjezera kwa iwo pang'ono tsabola (wakuda ndi woyera), paprika, tsabola ndi wofiira (woyaka) tsabola. Pamapeto kuphika kuwonjezera angapo cloves wa adyo.

Ndiye imafunika kuthiridwa mafuta kosangalatsa mu msuzi. Choncho zikumera ayenera kukhala pang'ono undercooked, ndipo thupi ndi kucheza kwambiri mphamvu zambiri kugaya chakudya.

Reviews wa zakudya kuti soups

Ndemanga za msuzi zakudya pali ambiri. Amayi kuonda. Kumene chifukwa cha munthu aliyense. Popeza thupi la munthu aliyense ntchito pamlingo wawowawo. Koma imfa ya makilogalamu 5 mu sabata - ndi chifukwa chenicheni. Komanso, pafupifupi aliyense ama- vomereza kuti msuzi zakudya limavomerezedwa mosavuta. Ndipotu, yosaloledwa chiwerengero cha chakudya kumeneko. The kokha koma ambiri manyazi - osati kwambiri zosangalatsa kukoma zofewa masamba yophika.

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