Dzanzi wa miyendo: Amachititsa, Chithandizo

Nthawi zina zimachitika kuti ena mwa nthambi wotaya tilinazo kwa kanthawi, ndiye. E. Pali dzanzi mapazi ndi manja. The zifukwa akhoza kukhala osiyana kwambiri. Kamodzi pali mafunso ambiri: chifukwa zichitika, kaya ndi mantha chochita Zikatero. Kuti mudziwe chonde dotolo anu. Apa inu muyang'ana pa zimene zingakhale zothandiza Tony zimenezi.

Chifukwa pali dzanzi wa manja ndi miyendo: Zoyambitsa

1. anthu achikulire kawirikawiri amadwala atherosclerosis, imene dzanzi anawonjezera ululu ndi spasms, munthu amatopa ndipo amamva kufooka kwakukulu.
2. Pamene anafooka Kusintha zimachitika msana: misempha intervertebral mu chingwe msana wotsinidwa. Izo kumaonekera kupweteka otsika kumbuyo.
3. Mu ofoola ziwalo, matenda a shuga ndi matenda ena, "Bzalani" neuropathy, imene miyendo amakhudzidwa molekezera mitsempha.
4. Ngati miyendo ndi zonse "thonje" wakwiya, ndiye mwina angapo sclerosis.
5. matenda Raynaud kotero kutali kokha anaphunzira. Komabe, tidziwa kuti mu nkhani iyi magazi aziyenda bwino mu miyendo kufooketsa, pali dzanzi, kutupa ndi omangana.
6. Mu maondo nyamakazi amapezeka pachimake ululu ndi kutupa kuoneka, T. K. Kodi matenda yotupa, mmene malo ali opunduka, chifukwa mu mitsempha wotsinidwa.
7. Kulakwila njira kagayidwe kachakudya kunachitika Ulusi mitsempha.
8. A psinjika za mitsempha muzu intervertebral chophukacho.
9. Pamene magazi aziyenda bwino mu minofu zofewa afika zochepa mpweya, zomwe zimabweretsa dzanzi.
10. Pamene pali matenda mitsempha neuropathy, munthuyo amamva ululu.
11. Cancer, pamene chotupa pafupi ndi chingwe msana.

zinthu zina

Ngati mukupita chala dzanzi, chifukwa izi zikhoza kubisa osati matenda, komanso kupanda mavitamini ndi zina zotero .. Mwachitsanzo, pamene mantha gasps, kenako mu m'magazi amapita zochepa mpweya, komanso ndi yopapatiza ndipo ndi magazi zotengera, ndi magazi Kodi sangafikire mapazi, iwo ali thonje musamvere.

Tiyeni tinene mulibe zinthu tatchulazi, ndiye dzanzi kwa mapazi, zimayambitsa zizindikiro mizu mwa kayendedwe ka moyo wanu. ntchito amangokhala chilinso ndi katundu zina pa msana ndi miyendo. Ngati ndinu mapulogalamu, dalaivala, anawapatsa ndalama, ndi banki (ie kukhala tsiku lonse), izo zikutanthauza kuti slouch kusuntha pang'ono, ndipo zilibe kanthu mu nkhani iyi, momwe iwe uliri.

Mulimonsemo, malangizo a akatswiri woyenera n'kofunika kwambiri kuti matenda chala dzanzi (chifukwa).

mawonetseredwe symptomatic

• Dzanzi mwendo umodzi kapena onse.
• Pali kuona kuti nthambi monga "matabwa."
• Zimawawa kukhala, weramirani, kutsokomola.
• thupi amatumiza nakhala mapale ngati.
• ululu mwendo chikuperekedwa kumbuyo, makamaka msana.
• Edemas.
• Zopweteka.

Dzanzi mwendo umodzi

Zimachitika kuti pali zosasangalatsa wina nthambi matenda, monga dzanzi mu mwendo wakumanzere. Zifukwa - chiyambi cha chitukuko cha matenda aakulu monga sitiroko mini, sitiroko, polumikizira ischemic boma la ubongo. Ngati pali kupweteka komanso dzanzi bondo ndipo sanali pochitika, kuchita musalankhule medicate, ndipo pitani kuchipatala mwamsanga.

Ngati panali dzanzi kwa mwendo, ndiye zifukwa angakhale aakulu kwambiri. Pamene izi zimachitika nthawi, nthawi yomweyo kupita katswiriyu, chifukwa mwina chifukwa chisokonezo kwenikweni mu molekezera mitsempha. Ngati dokotala silinena chifukwa chenicheni, funsani dokotala ndi chinkhoswe mu zotengera, chifukwa chosokonezeka - ndi chizindikiro cha zotupa mu ubongo, ndipo angafunikire kuchititsa kulambalala opaleshoni.

Dzanzi ya chala choyamba

The tilinazo chala atayika, izo "schipet" nakhala mapale khungu? N'zotheka kuti pamene dzanzi anayamba chala chachikulu, chifukwa mavuto zimenezi kungathandize kuti kugona nsapato. nsapato wovuta chifukwa zosakhalitsa wotsinidwa mitsempha, choncho nkhawa.

Pamene izi zimachitika nthawi zonse, makamaka ngati khalidwe la ululu tilinazo yafupika (munthuyo sasiyanitsa pakati pa kutentha: kuzizira, kutentha), kugwirizana kayendedwe wasweka, ndiye mbendera ya shuga, intervertebral chophukacho, frostbite, pathologies wa mitsempha, mitsempha ndi zambiri .

Dzanzi ya zala

Malinga ndi zala zanu akuthamanga nyerere, mkanjo, ngati panopa. Mwina mwakhala kukhala mu malo omwewo, ndipo ndalama inu ndi kusintha malo, monga chidzachitika. Koma mukadzabwera usiku kapena zopanda nzeru dzanzi zala amachititsa zomverera ovuta akhoza kukhala zizindikiro za matenda. Izi varices ndi mtima insufficiency, kumene edema limapezeka, anakaika atherosclerotic zolengeza, mtima lumen kuchepetsa. Chifukwa cha magazi zoipa umadutsa zida, choncho dzanzi.

More imfa ya kumverera mu zala za mapazi ake ndi zotheka pamene akudwala dongosolo minofu ndi mafupa (sciatica, kupweteka otsika kumbuyo, ndi zina zotero. D.). Ndiye onemevayut mosavuta. Komabe, chifukwa chachikulu kukhala mitsempha entrapment wa mpando (kapena sciatica). Mu gout ndi magazi aziyenda bwino mu malo imaphwanya, choncho pali imfa ya tilinazo. Kawirikawiri akuvutika yekha chala chimodzi, koma mwina onse, ngakhale osowa.

Dzanzi la manja: Zoyambitsa

Ngati minofu connective kapena minofu cholizira neurovascular mtolo, ndiye zidzapangitsa kuti dzanzi mmanja. Kwenikweni pali malo asanu okha "psinjika" mu thupi, kotero matenda Nthawi zambiri mofulumira. Pa nthawi imene ntchito wasweka msana. Pankhaniyi, ama nkhani yaitali.

Palinso carpal mumphangayo syndrome, lomwe limapezeka nthawi zambiri mu dzanja ntchito. Udindo wa burashi ndi mofanana nthawi yaitali, apa ndi kutupa tendon. Anthu amene pazifukwa zina, kwa nthawi yaitali ntchito ndi kompyuta amaganiza kuti iwo adzagwa pansi gulu la anthu amene akukumana ndi chiopsezo cha matenda izi.

Komabe, anthu a kudzinenera ntchito, monga nyumba zojambulajambula, zovala, dalaivala, ngakhale limba akhoza kutenga matenda izi mofulumira kuposa PC-Schnick. Pa nthawi yomweyo, akazi amene sachedwa matenda kuposa anthu, ndipo anthu pafupifupi (zaka 40) ndi okalamba (zaka 60) zakubadwa kulimbana ndi kufala kwa matenda carpal mumphangayo ndi wolimba.

chithandizo

Nditawerenga za miyendo dzanzi (chifukwa), mukhoza kusankha mankhwala yokha, koma ngati inu monga kusintha njira ya moyo. Mu zochitika zina, ulendo kwa dokotala mosalephera.

1. Osati mtundu wa kaimidwe - kusintha. Pakani pakhungu adzabwezeretse oyambirira a magazi. Nthawi zambiri kuthamanga kuchita Zochita thupi, kuvina nyimbo mumaikonda.
2. Ngati zizindikiro zambiri Mwachitsanzo, anataya tilinazo awo onse mwendo ndi dzanja, ndiye itanani ambulansi yomweyo, T. Kwa. Izi zikhoza kukhala chiyambi cha sitiroko a.
3. Ndithu mwina kusiya khofi, mowa, amphamvu tiyi.
4. Iwo m'pofunika kudya phala kwambiri: buckwheat ndi oatmeal. Mankhwala kudya utakula mbewu ndi lili mavitamini, makamaka ndi chitsulo.
5. Musayese supercool thupi kuzizira.
6. Madokotala kulengeza ntchito osambira mosiyana. Muyenera muli awiri: mmodzi mwa madzi otentha, winayo - ozizira. M'pofunika miyendo kuchepetsa kwa mphindi theka mbali imodzi kenako ena, kubwereza nthawi 5 mu mzere. Iwo amachita zimenezi chifukwa nthawi 2 tsiku - m'mawa ndipo kenako madzulo. Pambuyo kusamba, muyenera turpentine mafuta ndi masokosi zabwino ofunda. Mafuta inu kupaka mapazi ndi zala anaika pamwamba.
7. Manga ndi uchi. Muyenera chidutswa cha nsalu ndi uchi achilengedwe. Honey kupaka malo dzanzi, waphimbika mu nsalu. Izi zachitika musanapite ku tulo ndipo m'mawa Muzitsuka ndi madzi. Yokwanira 3-4 zoyenera kuchita dzanzi zapita.
8. Zimafunika lita imodzi ya madzi ozizira ndi mowa: amoniya -10 m'ma, camphor - 50 m'ma .. mowa unatsanuliridwa mu madzi chipolowe. Umagwiritsidwa ntchito pa khungu asanagone, kayendedwe kutikita anapanga kwa akusisita bwino.
9. Adyo, kapena nditi kulowetsedwa wa izo. Tengani 5 mitu tikulimbikira. Mu mbale kutsanulira pansi adyo, kutsanulira mowa wamphamvu. Tincture ayenera kuima mu mdima ozizira ndendende 2 masabata, ndi 1 nthawi patsiku kuyigwedeza. Tengani nthawi 2 tsiku, m'mawa ndi madzulo, kwa zaka zosachepera mwezi.
10. Muyenera ndi masamba mafuta ndi shuga, theka chikho. Iwo ali osokonezeka, izo kuzitikita malo dzanzi. Ndiye kusamba zakonzedwa ku 2 h. L. nyanja mchere ndi lita imodzi ya madzi ofunda. Mu njira penapake 15. pansi miyendo, kenako anatenga thaulo ndi mosamala napukuta pa khungu.

N'chimodzimodzinso ndi vuto chosokonezeka mu zala: amachititsa, chithandizo pafupifupi zofanana. Nazi njira zingapo kuti mwachindunji kupewa, kuti tilinazo ya zala zanu sanataye:

1. Skiing, siketing'i, kuthamanga ... mawu amodzi - masewera.
2. Amapita camphor mafuta. Iye topaka chala, lomwe ndi wosayankhula. Kenako, sock akutengedwa ndi kuvala mwendo. Chinthu chabwino kuchita usiku.
3. Komanso, tisiyanitse osambira.
4. Kasinthasintha ndi kayendedwe ka mapazi, akuyenda tiptoes. Yesani kuchita mitundu yonse ya phazi "pirouette", inu mukhoza kuchita nawo nyimbo.
5. Nkhawa ... izo ayenera kuwombera. Onani kanema mumaikonda, kupeza ena tulo, kutenga kukayenda pabwalopo, kuitanira mnzanu kapena chibwenzi ndi monga kucheza chilichonse nawo. Kuchita chinachake chimene ndidzamuukitsa mizimu yanu.

Ndipo potsiriza,

Tsopano inu mukudziwa kuti ndi dzanzi kwa mapazi osiyanasiyana, chifukwa pali imfa ya tilinazo, ndipo akhoza kusankha mankhwala. Musalole chilichonse Ndipotu: kungakhale, ndidzadutsa ndi nthawi. Kumbukirani, kupewa ndi zosavuta mu magawo oyambirira kuposa mankhwala a matenda.