Yambiri mavitamini chilimwe saladi maphikidwe

Nthaŵi ya chilimwe ndi njira yabwino yochepetsera thupi komanso kupatsa thupi mavitamini. Pofuna kutaya mapaundi pang'ono, muyenera kusiya kuwononga saladi yambiri, yomwe ili ndi nyama zambiri, mazira, mayonesi, m'malo mwawo ndi saladi ya chilimwe, maphikidwe omwe aperekedwa pansipa. Choyamba, muyenera kukumbukira kuti masamba onse obiriwira ndi abwino kudya: kaloti, Peking kabichi, letesi, nkhaka ndi zina zambiri ...

Mavitamini ambiri amasungidwa bwino pamene amapereka saladi ndi mafuta a masamba. Ndipo mafuta sayenera kutchulidwa, chifukwa mopanda apo amataya mavitamini onse ofunikira. Kumbukirani kuti mafuta oyeretsedwa ayenera kugwiritsidwa ntchito pozizira komanso kugwira ntchito kutentha.

Mapulogalamu ambiri a saladi ndi ophweka: kudula ndiwo zamasamba, zomwe zimafalitsa zamasamba zomwe zimapezeka m'munda (kabichi, radish, nkhaka, tomato, tsabola zabwino ndi zina) ndi kudzaza mafuta osakaniza, osakayikira mchere.

Inde, mafuta a masamba ndi othandiza kwambiri, koma anthu ambiri amalowa m'malo mwa mayonesi kapena kirimu wowawasa, zomwe zimachepetsa mavitamini, ngakhale kuti zimakhudza kwambiri kukoma.

Maphikidwe a saladi a chilimwe ndi osiyana kwambiri. Mtsogoleri pakati pawo akuganiziranso saladi yachi Greek.

Saladi yachi Greek
Zakudya za vitamini saladi zokwanira, zomwe zimakhala zogwirizana ndi zinthu zofunika kwambiri komanso zovala zoyenera. Kwa iye, muyenera kudula phwetekere, nkhaka, tsabola wokoma, tsamba la saladi. The Feat a tchizi amamenyedwa mwa cubes ndi kuwonjezera kusakaniza. Posiyana, konzekerani kuvala mafuta, mafuta onunkhira, madzi a mandimu komanso viniga wosasa.

Kuti saladi ikhale yokongola, ikani masamba a saladi pansi pa mbale , pamwamba pa masamba osakaniza ndi kuwonjezera maolivi. Madzi amadzimadziwa ndi kukonzekera. Kuti fungo ndi mtunduwo azikongoletsa saladi ndi masamba a basil.

Inde, ndikofunikira kwambiri kuti mapulogalamu a zokoma a chilimwe apeze, ndipo maphikidwe angapo ogwiritsa ntchito nsomba ndi tchizi akufotokozedwa pansipa.

«Squid mu kabichi»
Saladi iyi silingakhale ngati saladi yam'munda, zomwe zimaphatikizapo chakudya cham'madzi - squid, zomwe muyenera kupita ku sitolo. Pofuna kuti saladi ikhale yofanana ndi kake, mufunika kagawa wophika (300 g), kudula, kaloti (1 pc.), Dulani mitsuko kapena kusakaniza pa grater kuti mupange kaloti, masamba anyezi, kabichi ndi mayonesi kuti mupange mafuta.

Kabichi ndi yodetsedwa ndipo yophimbidwa, mankhwala onse odulidwa, mayonesi amawonjezereka, akusakanizidwa, amchere mchere komanso amasangalala ndi kukoma kwa saladi yokonzeka.

Saladi zam'nyengo, zomwe maphikidwe ake ali ndi nsomba, zimatengedwa kuti ndi zakudya komanso zotsika kwambiri.

"Bowa ndi tomato"
M'munda wa saladi wa chilimwe, njira yomwe imapezeka mosavuta imakhala ndi tomato yokha, ikhoza kuphikidwa mosavuta. Kwa iye, tsabola wamtundu wa tomato ndi okoma kwambiri a ku Bulgaria amadulidwa. Mosiyana mwachangu bowa (champignons kapena oyster bowa) ndi anyezi. Zigawo zonse zimasakanizidwa ndi kuvala ndi mayonesi.

"Kuchokera ku adyo zakutchire"
Kumayambiriro kwa chilimwe, msika ukuwoneka ngati zakumwa zakumwa - zitsamba zothandiza kwambiri, zomwe zimakumbukira adyo kukoma. Madokotala amati kumwa mowa wodula kumachepetsa chiopsezo cha matenda opatsirana.

Kuti mthunzi wazing'ono ukhale wothira mafuta, umadulidwa ndipo umaphatikizidwa mazira odulidwa odulidwa, osungunuka tchizi, mchere komanso chirichonse chimasakanizidwa, kudzaza chisakanizo ndi mayonesi.

Choncho, zikuonekeratu kuti maphikidwe a saladi ndi ambiri. Mukhoza kungoyang'ana pamunda kuti mubwere ndi zachilendo zokoma komanso zachilendo, zomwe zidzakondweretsa okondedwa ndi kukoma kwabwino.