Chilimwe saladi - nkhokwe ya mavitamini kwa chaka chonse!

Mu yotentha, kotero ine sindikufuna kuima pa mbaula, ndi thupi salinso amafuna mkulu-kalori ndi zakudya mafuta amadya yozizira. Ndipo zimene akanatha kuposa masamba ndi nyengo ndi zipatso, kumene mukhoza osavuta chilimwe saladi kwa tebulo holide, ndi chakudya? Akatswiri a zakudya kunena kuti m'chilimwe menyu ali kukhala opepuka ndipo nthawi yomweyo zothandiza.

Chilimwe saladi - mwayi wawukulu kubwezeretsanso mavitamini ndi kukonzekera yozizira akubwera. Inu angaiwale za pasitala ndi mbatata Nthawi zambiri ntchito kuphika m'nyengo yozizira, masika ndi kugwa, ndi kusangalala chokoma tomato, nkhaka ndi zitsamba. Kupanga chilimwe saladi, mukhoza kwathunthu kusiya mayonesi n'kubweretsa mafuta, zomwe mosakayikira kupindula thupi, ndi kulemera owonjezera sudzatha.

Pansipa pali yofanana ochepa pa mutu wakuti "saladi chilimwe", yokonza amene chimaonetsa pang'ono nthawi, chifukwa iwo ntchito pa kuphika komanso kuphika. Ndikofunikira kudula zosakaniza, kuzikwaniritsa - ndizo mbale ndipo inu mwachita!

Tuna saladi ndi tomato ndi Brie tchizi

Kuti akonze saladi adzafunika:

• 1 akhoza wa nsomba (zamzitini mu madzi);
• magalamu 100 Brie tchizi (Camembert mwina Kapenanso ntchito);
• magalamu 300 phwetekere;
• letesi (mungagwiritse ntchito ndi macrophylla wamba, ramu kapena arugula).

Tchizi, tomato ndi nsomba kagawo, letesi ndi bwino kuphwanya manja ake, mchere ndi tsabola. Monga ntchito refueling mafuta.

A kusintha pa mutu wa "caprese"

Mu Italy, izi saladi - ndi Appetizer otchuka pamaso pa chakudya chachikulu. Wamba monga tchizi sliced ndi tomato pa masamba letesi. Chilimwe saladi - mbale kuyetsa pokonzekera amene akhoza kukhala wopandamalire. Osati aliyense amakonda saladi "Caprese" pokhulupirira kuti deflating, koma ngati inu kuwonjezera mtedza paini, mbale ikaseweredwa mu njira yatsopano:

• magalamu 300 a phwetekere (cultivar angagwiritsidwe ntchito chitumbuwa);
• magalamu 150 mozzarella;
• arugula saladi;
• ochepa mtedza paini (pang'ono yokazinga angagwiritsidwe ntchito).

Letesi yopuma, tomato ndi tchizi kagawo, kuwaza mtedza, mchere ndi nyengo ndi mafuta. Komanso, yokonza angagwiritsidwe ntchito balsamic viniga ndi zokometsera "Italy zitsamba".

Saladi ndi mumapezeka nsomba ndi tomato

Saladi ndi mbadwa ya Italy. Si monga otchuka monga yapita wina, ngakhale undeservedly. Ndi bwino kukonzekera anthu amene si mantha zatsopano zophikira:

• magalamu 200 phwetekere;
• magalamu 200 mumapezeka nsomba (mchere, kapena kusuta);
• 1 zipatso za peyala;
• 1 udzu winawake;
• letesi;
• mphete angapo chinanazi zamzitini.

Kusema cubes zosakaniza onse, yikani ya mnofu letesi manja ndi nyengo ndi mafuta. Pickle saladi sayenera mchere yokwanira nsomba.

Greek (Sheppard) saladi

Enumerating saladi chilimwe, kulakwitsa ndi kulakalaka saladi Greek kapena Chibugariya m'bale - Sheppard:

• magalamu 300 phwetekere;
• magalamu 300 nkhaka;
• 1 wofiira anyezi;
• 1 paprika;
• magalamu 150 tchizi;
• ya parsley;
• azitona kapena azitona, zinamenyanitsa (ntchito yokonza buku Greek).

Mu saladi mbale akanadulidwa zosakaniza, kuwonjezera azitona (zikuluzikulu akhoza kudula mu theka), mudzaze ndi osakaniza ndi mafuta a azitona ndi woyera vinyo wosasa.