Tirigu nyongolosi - thanzi gwero la zakudya

Tirigu nyongolosi wolemera mankhwala zikuchokera. Lili 60% chakudya zosiyanasiyana, 22% mapuloteni (glutenin, leykozip, gliadin), mapadi, masamba mafuta, mpaka 2% phulusa zinthu (potaziyamu, phosphorous, magnesium, calcium), michere, mavitamini (E, B1, C choline).

Pali ambiri a kumbali ya azidya chakudya chimene tirigu nyongolosi ali mmodzi wa maudindo kutsogolera. Daily ntchito mu chakudya amakwaniritsa zosowa mavitamini E ndi vitamini B. Izi zili mwangwiro amakhudza dongosolo m'mimba, chifukwa chakuti lili kwambiri kuchuluka kwa roughage. Monga chimanga CHIKWANGWANI ndi bwino chosakanikirana ndi thupi ndi mchikakamizo cha zidulo ndi alkalis m'mimba kwambiri amawonjezereka ndi adsorbing zosiyanasiyana poizoni, kotero mankhwala mwangwiro utisambitsa thupi. Tirigu nyongolosi kungakuthandizeni kukwaniritsa zosowa thupi kwa kufufuza mchere, kwa amino zidulo zofunika ndi zakudya zina.

Mwachibadwa funso n'lakuti chifukwa chake m'pofunika ntchito mbewu utakula? Ndipo chinthu ndi tirigu nyongolosi ndi mankhwala, amene mu nthawi ya Mphukira anaikira kwambiri bioenergy osiyanasiyana, amene ayenera kupita ku chitukuko cha nyongolosi lapansi. Panthawi imeneyi pali zovuta njira amuzolengedwa mu tirigu, kuchititsa kudzikundikira zosiyanasiyana zakudya. Choncho, wowuma ali mbewu ndi n'kukhala chimera, mapuloteni zinthu - mu amino zidulo, mbewu mafuta - zidulo mafuta. njira chonchi mu chimbudzi chakudya m'thupi mchikakamizo cha michere zosiyanasiyana ndipo izi mankhwala michere chimbudzi ndondomeko ayamba kale mu tirigu.

Komabe asanamvetsetse, chifukwa tirigu izi sangathe kokha zofunika zakudya, komanso kuthandiza ayambe thupi. Pali umboni kuti nyongolosi tirigu amachepetsa chiopsezo cha khansa, bwino potency mwamuna ndi normalizes kugwira ntchito kwa chitetezo cha m'thupi. Kugwiritsa ntchito mankhwala pa nthawi iliyonse pachaka kuchepetsa mosavuta matenda kupuma ndi fuluwenza.

Tirigu nyongolosi amathandiza kulimbitsa thupi ana debilitated. Chifukwa katundu immunomodulatory ndi luso imathandizira kagayidwe, tsiku madyedwe a mbewu izi akulimbikitsidwa anthu a mibadwo yonse. China zabwino mbewu Zidamera tirigu ndi kuti palibe contraindications aliyense amagwiritsa ntchito.

Zakudya ku nyongolosi tirigu amathandiza kuti machulukitsidwe mofulumira, kotero iwo akulimbikitsidwa chakudya. ntchito kwambiri mankhwala ndi ntchito yapamwamba thupi. Pali ambiri maphikidwe kwa mbewu utakula, koma wotchuka kwambiri ndi mkate zokoma kwa mankhwala.

Chinsinsi cha mkate nyongolosi tirigu

Kukonzekera mkate muyenera zosakaniza amenewa: ufa wa tirigu - 500 ga, utakula tirigu - magalamu 200, Water - 130 ml, phukusi youma yisiti mchere - 15 g zachilengedwe uchi - 50 ml, mpendadzuwa mafuta - 40 ml.

Youma yisiti sitimadzipereka mu theka ndi madzi ofunda, kuwonjezera mchere, mafuta mpendadzuwa, ndi uchi, ndiyeno zonse bwinobwino osokonezeka ndi theka anasefa ufa. The mtanda okonzeka amasiyako china mu malo otentha kwa maola 0.5.

Anasamba tirigu nyongolosi youma. Anakweza Brew madzi anawonjezera, ufa otsala ndi tirigu. The mtanda mosamala n'kuukanda ndi kusiyidwa mu malo otentha kuonjezera ndi theka. Pobwera mtanda ndi n'kuukanda ndipo anapanga mkate, kufalitsa pa pepala kuphika chisanafike mafuta ndi floured.

Lolani kuti mayesero a Mphindi 20, kenako padziko mkate madzi, ndi kumupanga iye yaing'ono mtanda mphako ang'ambe thupilo. Mkate ndi anaphika kwa ola limodzi mu ng'anjo pa kutentha 200 ° C.