The m'mimba si kugaya chakudya, zoyenera kuchita? M'mimba mukupweteka postprandial

Chokana wa kudya chakudya chokwanira, pogulitsira zakudya zakudya mafuta usiku - mwatsoka, ambiri a ife kudya. Wotero zakudya angaoneke osati onenepa, komanso zosasangalatsa zomverera m'mimba - lolemera, kumverera kwa chidzalo, nseru. Zimenezi zikusonyeza kuti m'mimba si kugaya chakudya. Ngati palibe kanthu akutengedwa, chakudya stagnates, pali mavuto ndi mpando. Motero, thupi lonse mutadzala slags. Nkhaniyi ikusonyeza momwe chifukwa chakudya si digested mmimba, ndi mmene angathetsere vutoli.

Mmimba Ndi chiyani icho?

Malowa ndi chimbudzi chakudya, limene lili kumanzere kwa pamimba. Mphamvu m'mimba - malita 2-3. Chakudya akulowa kwa kholingo. Ntchito yaikulu m'mimba - kuti disassemble chinafalikira chakudya pa mafuta, chakudya, mapuloteni. Zonse ndiye amakhalabe, kuchokera m'mimba limalowera mu duodenum ndi. Pamene tili ndi lingo la njala, kapena ife kuyamba kudya, amabala acid amathiridwa, umene unagwa ndi kupukusa chakudya. M'mimba khoma yokutidwa ndi chipolopolo wapadera amateteza izo chifukwa cha acid. Kupukusa chakudya kwa maola angapo. About asanu maola zidyeke mafuta, amatenga maola awiri kumaliza processing chakudya.

N'chifukwa chiyani ululu?

Ngati m'mimba mukupweteka atatha kudya, choncho chakudya zolemera, aliwonse kapena zokometsera. Kumwa mowa mwauchidakwa kungachititse kuti zomverera chopweteka. Mchikakamizo cha mowa wambirimbiri timadziti chapamimba, amayamba kuthamanga pa Kakhungu mucous, ndi chifukwa, pali ululu. Komanso, chimbudzi chakudya mmimba kungakhale kovuta chifukwa matenda m'thupi (wamba mu amayi apakati). Komanso, osakwanira katulutsidwe wa madzi chapamimba akhoza zidzayambike ndi matenda a zopangitsa ndi secretory.

Kodi kugaya chakudya mmimba?

Madzi, kuledzera chopanda kanthu m'mimba, nthawi yomweyo mu intestine lapansi.

Mphindi 15-20 chofunika kwa mayamwidwe soups, zipatso timadziti masamba.

Mphindi 20-30 kudya saladi losanganikirana.

Mphindi 20 ndi koyenera kuti mayamwidwe mavwende, malalanje, mphesa, manyumwa.

Mphindi 40 chofunika kwa chimbudzi yamatcheri, maapulo, mapeyala, yamapichesi ndi zipatso zina semisweet.

Mphindi 30-40 M'pofunika processing wa masamba kuti apite mu saladi mu mawonekedwe zosaphika, monga nkhaka, letesi (tsamba, wofiira, Boston, munda), tomato, wobiriwira ndi wofiira tsabola, udzu winawake ndi zina zamasamba ndi yowutsa mudyo.

Mphindi 40 wofunikila kuloŵerera ake yophika mu madzi kapena masamba ndi masamba (kale na, sipinachi) steamed.

Mphindi 45 kudya burokoli, kolifulawa, zukini, yophika chimanga.

Mphindi 50 ofunika thupi processing muzu masamba monga parsnips, turnips, Beets, kaloti.

Ola limodzi ali wofunikila mayamwidwe masamba kukhuthala - ndi dzungu, zipatso zokwana, chestnuts, Yerusalemu atitchoku, mbatata ndi wokhazikika.

Mphindi 60-90 m'mimba zakudya kukhuthala, monga mpunga woyengedwa, mapira, buckwheat, oatmeal, ufa wa chimanga, Kinoya, balere.

Mphindi 90 M'pofunika mayamwidwe wa nyemba - mphodza, mwana wankhuku mtola, Lima nyemba ndi ochiritsira neri Al.

Mphindi 120 m'mimba soya.

Za 2 hours ali wofunikila processing cha mbewu ya mpendadzuwa, nthangala za zitsamba, dzungu, vwende peyala.

maola 2.5-3 m'mimba mtedza monga hazelnut, amondi, yaiwisi chiponde, pecan, cashew, mtedza ndi Brazil.

Mphindi 90 chofunika kwa chimbudzi cha tchizi, kanyumba tchizi, tchizi.

2 chasa kukonzedwa tchizi ku mkaka lonse.

5 maola kufika kwa kuloŵerera tchizi (menstrer, Swiss).

Mphindi 30 chofunika chimbudzi cha dzira yolk, mphindi 45 - processing mazira lonse.

ola theka kukonzedwa fulonda, kawirikawiri amakhala aang'ono m'nyanja zikuluzikulu nsomba yam'nyanja yamchere.

Mphindi 45-60 M'pofunika mayamwidwe nsomba zambiri wochuluka (hering'i, nsomba, mumapezeka nsomba, nsomba).

maola 1.5-2 kudya nkhuku popanda khungu.

2:00 - Turkey popanda khungu.

maola 3-4 chofunika kwa chimbudzi cha ng'ombe ndi mutton.

maola 4-5 ndi koyenera kuti processing wa nkhumba.

Kodi n'chiyani chikuchitikira chakudya titatha kudya izo?

Kuti abweretse mphamvu zofunika chakudya ndi chifundo, iye usatongwa ulang'ane zinthu mankhwala, zomwe chosakanikirana ndi thupi. Izi ndondomeko zovuta kumayambira pakamwa kumene mano ndi nthaka, ndi malovu amasungunula zakudya. Ndiye, mmimba zimakhudzira timadziti muzituluka ndi acid. Ndiye kudzera capillaries izo odzipereka mu magazi kuti umadutsa chiwindi. Iwo ali zikwi michere detoxifying ululu uliwonse (mwachitsanzo, kumwa mowa), ndi kusungidwa mavitamini zothandiza, shuga, chitsulo. Zingati chakudya mmimba? Akatha kudya zonse chakudya m'mimba maola 2-4. Ndiye iye kugwa mu intestine yaing'ono. Kodi chimbudzi amatenga maola wina 4-6. Ndiye zakudya m'mimba alowe m'matumbo. Pali akhale maola wina 15, ndiye lotulukira thupi madzimadzi ndi zotsalira theka-olimba. Ngati m'mimba si kugaya chakudya, ndondomeko ndi alimira pali zomverera zosasangalatsa.

Kodi matenda a boma?

Ngati zonse m'mimba mukupweteka pambuyo kudya, muyenera kutsatira malangizo otsatirawa:

• kudya chakudya chochepa;

• kuchepetsa kumwa mafuta, katundu, zakudya zokometsera;

• chakudya maola atatu pamaso yogona;

• ntchito madzi pakati chakudya.

The chakudya m'mimba ululu sayenera ozizira kapena otentha. Food ayenera kudya yophika kapena wophikidwa.

ngati m'mimba musadye konse, ndipo pambuyo chakudya nthawi yomweyo akuyamba kusanza, zikuoneka kuti akusonyeza chilonda. Pankhaniyi m'pofunika kuthetsa yomweyo kuchipatala.

Osiyana mphamvu kundipatsako kwa normalization wa chimbudzi

Ngati m'mimba si kugaya chakudya, kudzakuthandizani kuti matenda udindo wa chakudya osiyana. Ndi zakudya izi kuchepetsa ndalama thupi pa chimbudzi ndi n'zotheka kudziwa zakudya ndi kuchititsa kuphwanya lapansi. Malinga ndi chiphunzitso cha chakudya osiyana mu chakudya sangathe kuphatikiza chakudya mapuloteni, koma mafuta akhoza pamodzi ndi chakudya mapuloteni. Izi ndi ulamuliro zofunika, koma osati yekha. Pamene chakudya osiyana ayenera kuganizira kwambiri za mokoma. Musaiwale za nthawi kuti m'pofunika kuti mayamwidwe zakudya zina, ndipo usadye nthawi yomweyo chifukwa chosiyana chakudya chimbudzi nthawi. Choncho, ngati inu mudya amondi kuti malalanje, koma vuto la kusankha michere zofunikira, osati kwathunthu m'mimba zipatso adzakhala maola 2-3 m'mimba pamodzi ndi mtedza. Komanso, ngati inu kuwonjezera mafuta saladi izo kuonjezera zogona nthawi ya chakudya mmimba pa 2-3.

Kodi kusintha chimbudzi?

1. Anayamba kulandira chakudya ayenera kukhala mu maganizo abwino. Komanso osavomerezeka ndi zinthu kuwerenga manyuzipepala ndi kuonera TV.

2. M'pofunika kutsatira zakudya. Mkulu amasankha akhale chakudya ndi nkhomaliro, ndi chakudya. Popeza katundu m'mimba sadzakhala ndi mphamvu kwambiri, kuti adzatha ntchito bwinobwino.

3. Chakudya ayenera kangapo patsiku mu chakudya chochepa. Pagome Ndi bwino kuti ndi kumverera pang'ono njala.

4. masiku awiri okha chakudya meatless ayenera kudyedwa pa sabata. Izi adzalola "mpumulo" si m'mimba, komanso chiwindi, kapamba.

ethnoscience

Ngati m'mimba si kugaya chakudya, ndi matenda a boma akhoza kugwiritsa ntchito chotsimikiziridwa maphikidwe otchuka. Mwachitsanzo, kwa masabata awiri kumwa infusions zitsamba mankhwala omwe matenda m'mimba anatseka (centaury, chowawa neri Al.). Mukhozanso kutsanulira kapu ya madzi otentha mchere supuni sinamoni, wiritsani kwa mphindi zisanu ndi kumwa msuzi chifukwa kwa theka la ola pamaso chakudya (supuni inayi). Akathandize chikhalidwe zosavuta mphindi zisanu kutikita wa pamimba, izo tikulimbikitsidwa kuti taphunzira stroking zofewa ndi kuthamanga wamphamvu.

Kumbukirani kuti vuto lirilonse ndi kosavuta kupewa kuposa kuthetsa, kotero kudya bwino ndi nthawi zonse, popanda kuyembekezera mavuto m'mimba.