Tendinosis - ndichiyani? chithandizo tendinous

A zosiyanasiyana matenda olowa mu nthawi yathu si m'chipani. Tendinosis ndi chimodzi cha matenda owopsa ndi zosasangalatsa zimfundo, kotero mankhwala ake ayenera anachitira ndi pa masiku oyamba kwambiri kutupa.

Kudzilungamitsa kulemekeza ndi kusamalira thanzi lawo ayenera kudziwa zizindikiro ndi mmene kuchiza matenda monga tendinosis. Chimene icho chiri, mmene kuthana nazo, ndi zina zambiri - inu m'nkhani ino.

Tendinosis ndi zimayambitsa

Tendinosis - matenda oopsa amene amakhala ndi kutukusira kwa tendons minofu zimakhala ozungulira.

Nthawi zambiri inflammations izi zimachitika mu mpira, ojambula, osewera mpira ndi akatswiri ena, komanso okalamba (zaka 40). Nthawi zina chifukwa cha tendinous kukhala kuvulala akale ndi mikwingwirima.

Ngati wothamanga salemekeza bwino pakati maphunziro ndi zina, mawonetseredwe a mtundu uwu choipa imatengedwa ponseponse. Ndi kufooka lakuthwa wa chitetezo chokwanira mwina anavulala ndi mkulu, kotero madokotala musati amalangiza kuchita masewera. Warping kaimidwe, oddly mokwanira, zikhoza kuyambitsa tendonitis matenda, kotero ife amalangiza inu muyang'ane ichi.

Ngati inu kuvala nsapato wovuta nokha, mosavuta kutupa minofu waukulu wa miyendo kawiri. Sankhani osati wokongola, koma yabwino nsapato, chifukwa inu mosavuta zofunika pa tendonitis bondo olowa.

zizindikiro tendinous

Tendinitis (tendonitis) Chophweka kuchiza pa siteji koyamba kutupa. Kuti tichite zimenezi, muyenera kudziwa zizindikiro zoyamba za matendawa, zimene zingakuthandizeni kunyumba kwanu kuika matenda.

Choncho, zotsatirazi zikhoza kusiyana pakati zizindikiro za matenda:

• kusapeza pa gulu (mwachitsanzo, ululu phewa, akuloza tendinosis wa olowa phewa);
• ululu palpation;
• kusintha maonekedwe a khungu ili pa kutupa kwa malo;
• kulimbikira ululu pa malo kuvulazidwa, kukula pafupi kwa usiku.

Kodi mukudziwa kuti mmodzi wa kutupa zosautsa imatengedwa m'chiuno tendonitis, mankhwala omwe akhoza kutenga ku umodzi mpaka miyezi ingapo?

mitundu ya tendinous

Akatswiri kugawana tendinitis pa mitundu ambiri:

1. Kutupa kwa bondo olowa.
2. Kutukusira kwa olowa phewa.
3. Tendonitis cha mafupa a chiuno olowa, zimene pamapeto, mopitirira ogaŵikana subspecies zitatu:

• tendinosis adductor minofu;
• psoas minofu;
• abductor minofu.

Ngati simuli katswiri, ndi funso "tendinosis - ndichiyani" ukuwawa tsiku lililonse, ndiye nkhaniyi ndi inu.

Good kudziwa: tendinitis wa olowa phewa zambiri kumachitika chifukwa katundu yogawa zosayenera pa munthu, ndiye ntchito zopanda chilungamo cha ntchito yamanja.

tendonitis chithandizo

Akatswiri musati amalangiza kudziletsa medicate kutupa limodzi, koma ambiri achisangalalo ku ichi. Makamaka anthu awa kukhala pang'ono m'munsimu limasonyeza ena a Folk mankhwala odziwika bwino kwambiri chifukwa chololera tendinous.

Ndithudi, bwino kuti uone traumatologist ndi choipa wake, chifukwa dokotala adzatha kusankha olowa kuchira munthu Inde kwa inu.

Ndipo tsopano Tikupereka nsonga zochepa zimene zimathandiza kuchotsa chotupa cha.

Mu magawo oyambirira a matenda ayenera kupereka gawo ovulalawo wa thupi lopumula. Zonse kuziziritsa olowa chofuna ndi Mulimonsemo musaiwale kuti asanene zolimba bandeji pa zifukwa.

Ngati zifukwa poyamba anapezerapo odwala, amachita zochita zambiri. Choyamba, inu amalimbikitsidwa kuti alembetse physiotherapy choipa. Kachiwiri, dokotala ayenera mankhwala mankhwala amene kutumikiridwa mu thupi lanu jekeseni mwachindunji ku chipatala. Dziŵani kuti mankhwala odana ndi yotupa adzakhala tisaletse vuto mu olowa.

Musaiwale kuti mankhwala iliyonse siteji ya mankhwala ulipo yekha kwa dokotala nawo inu. Likukhalira, tendinosis, mankhwalawa zimafunika osachepera mwezi, ndi akhoza kukhala matenda aakulu.

Tendonitis wa chigongono olowa

Nthawi zambiri matenda amakhudza osewera tennis ndi anthu amene ali ndi manja kutenga mbali mwakhama moyo.

Kusapeza mu chigongono kumachitika nthawi ntchito azikagwira. Ndikumva kuwawa ndi mbali kunja kapena mkati mwa chigongono wovulala.

Ngati amphamvu athamangadi kutupa ili, munthu sangathe kuchita chilichonse ndi dzanja. Ziri kulankhula, ngakhale kukweza makapu adzakhala zosatheka.

tendonitis wa polumikizira

Izi mtundu kutupa ndi khalidwe la copywriters, limba, kuti, anthu amene ntchito mothandizidwa ndi zala.

The ululu imeneyi imapezeka mu malo ya chala yovulala, koma kulipira pafupi ndi malo chigongono. Ngati pali mavuto alionse aakulu angasokoneze galimoto ntchito ndi munthu tcheru.

Folk mankhwala ochizira matenda a tendinitis

Ndipotu tendinosis mlandu - ndichiyani? Izi matenda zosasangalatsa, zimene zimachititsa kutupa m'malo olumikizirana mafupa a. Kumene, kutupa izi si oopsa, koma nthawi zina odwala kupirira ndi ululu openga. Ndipo zonsezi ndi chifukwa chakuti nthawi munthuyo wopita kwa dokotala kapena sanachite kudzipatsa medicate.

osambira achire

Ndi kusamba mchere kuchitira osati tendinosis, koma kudziwika m'chiuno matenda olowa. Mankhwala kunyumba, muyenera kilogalamu imodzi ya mchere, tubers awiri a Yerusalemu atitchoku, nambala ya nthambi ya paini ndi magalamu 4-6 ya turpentine.

Kuyamba kuwaza pa tubers Yerusalemu atitchoku, kuwonjezera madzi otentha ndi zosakaniza zina zonse. Sakanizani bwino. Kudikira kuvunda wathunthu wa mchere mu madzi osamba. Amasamba.

Pambuyo pa kukhazikitsidwa kwa kusamba achire kuvala choipa ayodini thumba pamwamba, ntchito uchi. Mothandizidwa ndi filimu Manga dzanja ndi bandeji kwa kanthawi. Kuchita njirayi muyenera tsiku kwa masiku 10-20.

timbewu mafuta

Kuti akonze mafuta wonunkhira bwino a timbewu ndi, muyenera magalamu 50 timbewu mwatsopano ndi magalamu ambiri masamba bulugamu. Onse zosakaniza ayenera pogaya ndi mpeni. Sakanizani awiri zosakaniza youma, onjezerani Botolo 50 madzi aloe. Sakanizani nthawi bwinobwino angapo.

malo wovulalayo ayenera afewetsedwa 3 pa tsiku kwa nthawi yaitali mafuta yatha.

Mafuta wonunkhira bwino a turnips ndi uchi

Choncho, muyenera magalamu 100 a mpiru, anadutsa nyama chopukusira. Pakuti mpiru phala zosowa kuwonjezera magalamu 100 a maluwa uchi mwatsopano ndi 50 ml ya mowa wamphamvu kapena mowa wamba.

Muziganiza ndi kubweretsa osakaniza ndi mkhalidwe homogeneous. Mafuta chifukwa opaka nthawi 3-4 pa tsiku kwa sabata. Ngati sabata ululu sachoka ayi, kupitiriza mankhwala.

Kotero, tsopano inu mukudziwa zonse za tendinosis - chimene chiri, zomwe mankhwala angagwiritsidwe ntchito matenda.