Taphunzira bowa msuzi. Zokoma meatless msuzi ndi bowa - Chinsinsi

Taphunzira bowa msuzi zichitike mwamsanga ndipo mosavuta. mbale kuphika bwino, ngati mulibe nthawi kwa nthawi yaitali kuima pa mbaula, kapena ndinu zamasamba. Komanso umakhala wabwino bowa msuzi nkhomaliro amene timakumbukira Mapulusa.

Zokoma meatless bowa msuzi: sitepe Chinsinsi

Kupanga mbale angathe kukhala osiyana. Wina limagwiritsa ntchito yake yokonza bowa zouma, wina watsopano ndi munthu akugula kuzifutsa. Today ife timathandiza kuti onse atatu mwa njira zimenezi.

Kotero kuti meatless bowa msuzi, tiyenera kutenga:

• deodorized mafuta - 35 ml ya;
• bowa maambulera Zouma - 150 ga;
• woyera anyezi - mutu waukulu;
• mbatata - 2 sing'anga tuber;
• Mwatsopano kaloti - 1 pc.
• mchere, mwatsopano wobiriwira, nthaka tsabola - ntchito kulawa.

zigawo zikuluzikulu processing

Tisanadzipatulire meatless bowa msuzi, zosakaniza muyenera kukonzekera. Kuti tiyambepo mukufuna bwinobwino muzimutsuka masamba onse, ndiyeno kuchotsa iwo pa khungu. Mbatata ndi anyezi ayenera kusema cubes (waukulu kwambiri), ndipo kaloti - kabati. Muyeneranso kuwaza atsopano zitsamba.

Koma bowa zouma, iwo ayenera atsanulidwe mbale kwambiri ndi kutsanulira madzi mwachizolowezi ozizira. Pambuyo anatenga chinyezi, iwo kudzakhala kovuta kusiyanitsa chochokera atsopano.

Kutentha mankhwala a mbale choyamba bwalolo

Taphunzira bowa msuzi, Chinsinsi amene tikambirana ndi chonunkhira kwambiri ndi thanzi. Kukonzekera, muyenera kudzaza mtsuko ndi madzi, wiritsani ndi kuwonjezera mbatata maambulera akhathamiritsa. Wiritsani zigawo izi ndi zofunika kwa mphindi 20. Kenako, iwo amafuna allspice kukoma, mchere ndi zitsamba atsopano.

Kuti meatless chakudya (soups) kupeza kwambiri onunkhira ndi atsimikize, m'pofunika kuwonjezera masamba browned. Izi ife tifike. Choncho, anyezi akanadulidwa ndi karoti grated adzaikidwe mu poto ndi mafuta ndi mwachangu mpaka chilungamo wathunthu. Pomaliza, izo chofunika kuwonjezera zonunkhira.

kotunga yoyenera ya chakudya

Pambuyo bowa ndi mbatata zofewa, ayenera kuika masamba wokazinga mu mafuta, kusakaniza bwinobwino, kuchotsa kuchokera kutentha ndi kumva, anaphimba kwa mphindi 5. Patapita nthawi ino, mbale choyamba akhoza bwinobwino kudyetsedwa chakudya. Sangalalani ndi chakudya chanu!

Kupanga meatless bowa msuzi ndi bowa (mwatsopano)

Za mmene kuphika supu pamaziko a bowa zouma, ife tafotokozazi. Komabe, amayi ambiri amakonda kupanga mbale ntchito bowa watsopano. Iwo msuzi umakhala zimalimbikitsa ndi chokoma.

Choncho, tiyenera M'sitolo pa zinthu zotsatirazi:

• deodorized mafuta - 35 ml ya;
• mwatsopano bowa - 150 ga;
• woyera anyezi - mutu waukulu;
• mbatata - 2 sing'anga tuber;
• Mwatsopano kaloti - 1 pc.
• Chithunzi yaitali - angapo supuni;
• mchere, masamba atsopano, tsabola wakuda - kulawa ntchito.

yokonza zigawo

Meatless bowa msuzi ndi bowa kukonzekera magawo. Choyamba, onse zosakaniza ndi kukonzedwa. Mbatata, karoti ndi anyezi wosendedwa, kenako yaing'ono-Shinko (karoti rubs). Komanso rinsed m'madzi ozizira ndi mpunga yaitali. Koma bowa watsopano, iwo mosamala agwira ndipo m'pang'ono pomwe pa udzu kapena woonda lengthwise magawo.

Kukuwotcha zosakaniza mu poto

Musanayambe kuphika meatless msuzi, bowa, kaloti ndi anyezi bwinobwino mwachangu. Kuti tichite zimenezi, iwo anaika mu saucepan, flavored ndi mafuta ndi zonunkhira ndi ndiye kuphika pa moto sing'anga mpaka browned ndi zofewa. Ndiye zosakaniza onse kuchotsedwa kutentha ndi analola kuti kuziziritsa.

Kuphika bowa msuzi pa mbale

Taphunzira bowa msuzi ndi bowa watsopano ayenera yophika mu saucepan kwambiri. Iwo ayenera kudzazidwa ndi madzi ndi chithupsa. Pafupi mbale mukufuna kuyala mbatata, mpunga yaitali, zonunkhira ndi zitsamba. Patatha mphindi 20 zonse zofunika kukhala yofewa.

Kumapeto kwa chochepa mu msuzi ayenera kuika masamba wokazinga ndi bowa. Wiritsani zosakaniza Mphindi 6 zambiri, iwo ayenera kuchotsedwa kutentha ndi kusiya chivindikiro pa maola ¼.

Kutumikira pa gome la msuzi bowa

Kupanga zokoma meatless msuzi ndi bowa, ayenera kuthira pa mbale ndi alendo pano. Kuwonjezera izo, inu mukhoza kupeleka atsopano masamba saladi.

Ifenso msuzi zokoma ndi bowa

Msuzi (kuphatikizapo meatless), makamaka ngati ana aang'ono. Pa nkhani imeneyi, Chinsinsi ayenera kuona kuti mums onse wamng'ono.

Choncho, chifukwa njira choyamba, tiyenera kukhala ndi mndandanda wa mankhwala:

• deodorized mafuta - 35 ml ya;
• kuzifutsa bowa - 150 ga;
• woyera anyezi - mutu waukulu;
• mbatata - 2 sing'anga tuber;
• Mwatsopano kaloti - 1 pc.
• burokoli - 150 ga;
• zitheba - 100 ga;
• mchere, zitsamba atsopano, allspice - kutsatira kulawa.

mankhwala azichitira

Musanayambe kuphika mbale, muyenera kusambitsana ndi kuyeretsa masamba onse. M'tsogolo, iwo ayenera wosweka. Kaloti ayenera kabati mbatata halved, ndi anyezi - kuwaza. Koma burokoli ndi wobiriwira nyemba, onjezerani iwo msuzi lako lamanja mu mawonekedwe mazira.

mwachangu zosakaniza

Kuti zokoma ndi olemera msuzi kirimu, mankhwala ena ayenera kukhala chisanadze mwachangu. Kuti izi ayenera kuikidwa mu karoti saucepan ndi anyezi kenako amakambirana mafuta ndi kuphika pa moto sing'anga kwa mphindi 10. Mu m'tsogolo, chofunika kuwonjezera bowa akanadulidwa (kwa ife - marinated bowa) ndi kuphika pafupifupi 7 Mphindi.

Kuphika mbale bwalolo

Kuti akonze kirimu msuzi mu mphika kwambiri ayenera kuwonjezera madzi, kubweretsa kwa chithupsa ndiyeno tubers mbatata. Kudzera maola ¼ kwa iwo kuwonjezera burokoli, zitheba, zitsamba ndi zonunkhira. Mu gawo ili la zosakaniza muyenera kuphika kwa mphindi wina 10-15. Panthawi imeneyi, masamba onse akhale wachifundo. M'tsogolo, mukufuna kuchotsa poto wa pa dzuŵa ndi kuziziritsa pang'ono nkhani zake. Kutembenuza wamba kirimu msuzi, Mpofunika ntchito blender.

Atalandirapo misa kwenikweni ayenera yomweyo kuwonjezera masamba poyamba spaserovannye ndi bowa marinated. Chipwirikiti zosakaniza amafuna iwo anabweretsa kwa chithupsa, ndiye amachotsedwa kutentha ndi kumva ndi chivindikiro kanthawi.

Yoyenera kotunga msuzi masamba bowa ku gome

Choncho kirimu msuzi marinated bowa wokonzeka. Pambuyo kulowetsedwa chakudya, nkhani za mphika ayenera kuthira skeet ndi kutumikira alendo. Ngati n'koyenera, monga chakudya kungakhale zina amakambirana zitsamba atsopano, komanso zonunkhira aliyense. Mwa njira, ena mwa amayi a amakonda kudya chakudya ndi croutons amamwa kapena crackers anagula. Ndi msuzi awo zabwino kwambiri ndipo thanzi.