Saladi wa Beets yophika - osati chokoma komanso zothandiza kwambiri

Kuyambira kalekale amadziwika kuti Beet wofiira osati zokoma masamba, komanso zothandiza kwambiri, ndi mtundu wa vitamini bomba. Lili potassium mkuwa, ayodini, chitsulo, magnesium, asidi citric acid malic, mavitamini B1, B2 ndi zina zambiri zinthu zofunikira. Beet kumabwezera mmbuyo chitukuko cha khansa, zimakhala zolimbikitsa kwambiri pa matumbo, impso, chiwindi, chikhodzodzo (chifukwa kusiya molemera zitsulo salt) amalimbikitsa mantha dongosolo. Choncho Beets - ndithu chinthu chofunika tebulo wathu. Mfundo iliyonse banja nthawi zonse Cookbook ali maphikidwe kwa 4-5 izi masamba irreplaceable - msuzi beetroot, borscht, saladi sauces osiyanasiyana saladi.

Ndi katundu phindu Beets mapeto kuti si masamba, mankhwala ndi chokwanila kuphika malinga Chinsinsi (mwachitsanzo, kupanga saladi wa Beets yophika). Mwa njira, tidzayankhulana zimene ndi mmene kukonzekera saladi wa Beets yophika. Koma asanayambe dongosolo, ndi kutchula malamulo otentha muzu ofunika. The choyamba - ndi Beet mu chidebe anaika kwathunthu osalakwika kukhulupirika kwa rind ndi, ie, Palibe kudulidwa. Chachiwiri - m'pofunika kudzaza Beet lonse ndi kuphika kwa ola limodzi (malingana ndi kukula kwake). Chachitatu - onani chivomerezocho Beet mpeni atalowa muzu bwino, kotero ndondomeko kuphika akhoza kutha.

Mwina ambiri otchuka saladi wa Beets yophika - ndi vinaigrette. Chinsinsi kuphika zosavuta osati mtengo kwambiri. Wiritsani 1 kapena 2 zikuluzikulu yaing'ono Beet, 1 lalikulu kaloti, mbatata sing'anga 4, onse utakhazikika, yeretsani ndi kusema cubes yaing'ono (1 cm wandiweyani). Monga cubes akanadulidwa 1 mutu wa anyezi ndi angapo Nkhaka. onse zosakaniza okonzeka kuwonjezera m'mbale kwambiri, kuwonjezera iwo magalamu 100 a sauerkraut ndi 1 mtsuko wa nandolo zamzitini. Mchere ndi tsabola kukoma kwanu, mayonesi, wowawasa kirimu kapena mafuta masamba ndi kusakaniza bwinobwino. Vinaigrette wokonzeka ntchito.

Mu malo chachiwiri pa kutchuka kwa zokoma saladi wa Beets, prunes ndi walnuts. magalamu 400-500 a Beets yophika yeretsani ndipo pakani pa grater coarse. 100-200 ga zinamenyanitsa prunes anavula mu madzi otentha ndi kusema n'kupanga. 100-150 ga walnuts zouma mu ng'anjo, kenako kugona tulo. onse zosakaniza amaphatikizidwa, mchere ndi atavala 100 ml mayonesi kapena kirimu. Mwa njira, ena a amayi ndi kusinthidwa okha kwa saladi kuwonjezera angapo cloves wa adyo mu nkhani iyi, mbale zimatengera pa kukoma zokometsera.

Pa yemweyo kutchuka msinkhu ndi saladi wa Beets yophika, zobiriwira apulo ndi zoumba. Beets yophika ndi wowawasa wina, katungulume apulo kuzitikita pa grater coarse, kuwonjezera kwa iwo magalamu 100 zoumba zouma nasamba, atavala mayonesi kapena wowawasa kirimu. Inu mukhoza kuwonjezera pang'ono krupnorublennyh walnuts.

Hering'i pansi malaya ubweya - tinganene, ndi saladi wina wa Beets yophika, zomwe zimachititsa kuti atipfudza, osati pa maholide, koma tsiku ndi tsiku, kotero komanso chodziwika. Koma phwando sakanakhoza kukhala kudzikondweretsa njira yofikira "garnet chibangili". Wiritsani 2 sing'anga Beets kukula, 2 mbatata, 2 kaloti, 2 mazira, ndi kuyeretsa onse atatu pa grater coarse mu osiyana mbale. Wiritsani 200 ga nkhuku, ndi kusema n'kupanga. Mmodzi anyezi finely kuwaza mwachilungamo ndi mwachangu mu masamba mafuta. Mayonesi, saladi umene refueled, premixed ndi 2 Mano pa chabwino grater grated adyo. Saladi anaika zigawo omwe afewetsedwa ndi mayonesi:

1) + mchere mbatata, tsabola;

2) Beet (theka) + mchere;

3) karoti + mchere;

4) walnuts (afewetsedwa ndi mayonesi Sikuti);

5) nkhuku (theka);

6) yokazinga anyezi (afewetsedwa ndi mayonesi Sikuti);

7) mazira;

8) Mavesi a nkhuku;

9) otsala gawo Beet + mchere.

Last Beet wosanjikiza kufalikira wabwino ndi mayonesi ndi tsabola mbewu makangaza. Potseka mbale ndi kum'mamatira filimu ndi kulitumiza ilo kuima firiji kwa maola 12.