Saladi "Nyanja Yofiira" ndi nkhanu timitengo: Chinsinsi ndi zothandiza katundu chakudya

Pakuti aliyense chikondwerero chochitika Hostess mosamala amasankha mbale ndi menyu ndi. Mosakayikira, chikondwerero chachikulu pa mbale otentha, koma pafupifupi mabanja onse komanso kutumikira mbale ozizira saladi zosiyanasiyana.

Ngati muli kale watopa ndi kutopa kudya options muyezo, ndi nthawi yokonzekera saladi "Nyanja Yofiira" ndi nkhanu timitengo. Dziwani kuti mbale dzina zichokela ku mtundu ndi ochititsa mankhwala.

zosakaniza zofunikira mu saladi

Muyenera zinthu zotsatirazi kukonzekera saladi:

• nyamayi;
• nkhanu;
• nkhanu timitengo;
• tomato;
• wofiira belu tsabola;
• wofiira anyezi;
• zovuta tchizi;
• mayonesi.

Zonsezi ayenera kukonzedwa ndi kudula pamaso kusakaniza.

Pokonza mankhwala nyama

squids

Choyamba, muyenera kukonzekera nyamayi bwino. Tengani angapo mitembo ang'ono ndi disembowel iwo. Masiku ano mugule kale katungulume mankhwala mazira mu sitolo.

Ikani nyama mu madzi ozizira ndi kuika chidebe moto. Saladi "Red Sea" (Chinsinsi) zimaphatikizapo kugwiritsa ntchito zakudya unsalted amene zonunkhira akuwonjezeka pambuyo kusanganikirana komaliza. Wiritsani nyamayi safuna kuposa mphindi zitatu pambuyo otentha, mwinamwake iwo akhale rubbery ndi kutaya softness awo.

Chotsani nyama ndi kuziyeretsa ku filimu. Dulani mankhwala pa yaing'ono woonda theka mphete ndipo patulani.

Nkhanu (nsomba)

Chofunika chachiwiri n'kofunika kuwira ndi koyera. Saladi "Red Sea" nkhanu akhoza penapake kusinthidwa. Ngati inu mulibe mankhwala amenewa, mukhoza m'malo ndi nsomba ochiritsira wofiira. Saladi "Nyanja Yofiira" ndi nsomba likukhalira osati zochepa chokoma. Tikumbukenso kuti mankhwala sayenera kuwonjezera mchere, monga mbale lili nsomba ndi tchizi.

Ngati mungakonde saladi "Nyanja Yofiira" ndi nkhanu, ndiye wiritsani pophika mu kuchuluka kwa magalamu 200-300 mu maminiti khumi. Pambuyo pake, kukhetsa madzi ndi woyera nyama nyanja ku mthunzi. Ikani nkhanu kuti nyamayi ndi chitani yokonza mbali lotsatira.

nkhanu timitengo

Saladi "Nyanja Yofiira" ndi nkhanu timitengo ikukhudza ntchito mapaketi mankhwala yaing'ono. Lili za zana magalamu a timitengo.

Kuyeretsa nkhanu pophika kwa filimu ndi kudula mu n'kupanga. Pambuyo kuti muyenera kuika kwa mankhwala chochuluka.

masamba processing

tomato

Saladi "Red Sea" (Chinsinsi) zimaphatikizapo kugwiritsa ntchito zipatso minofu mu kuchuluka kwa magalamu 200. Sambani tomato pansi madzi ndi kusema n'kupanga. Choncho m'pofunika kuchotsa madzi onse kuchokera mbewu ndi kuyeretsa masamba pa khungu.

Ikani zosakaniza yophika zambiri za tsogolo la mbale zokoma.

tsabola

Chibugariya masamba ayenera kusankha wofiira. Pankhaniyi, saladi, "Nyanja Yofiira" ndi nkhuni nkhanu, calamari ndi masamba kupeza wosatsutsana ndi wokongola.

Kuyeretsa tsabola wina ku mbewu ndi muzimutsuka izo pansi madzi. Kusema n'kupanga wochepa thupi, mankhwala komanso ena zigawo zikuluzikulu, ikani Inde chachikulu.

anyezi

Pakuti saladi imeneyi ndi bwino ntchito babu wofiira. Iwo adzayang'ana wabwino m'mbale ndipo sati anamasulidwa mankhwala ndi yowutsa mudyo kwambiri.

Woyera masamba peel ndi kudula mu mphete theka. Kwa mbale udzakhala wokwanira wochepa anyezi kapena theka masamba lalikulu. Ikani mankhwala akanadulidwa mu chochuluka ndi kuyamba kukonzekera kudzazidwa.

The msuzi ndi saladi

Kuti msuzi, muyenera kutenga tingachipeze powerenga mayonesi ndi tchizi mitundu. Mukukonda Parmesan. zosiyanasiyana Izi mwangwiro pamodzi ndi nsomba zonse.

Ikani mbale magalamu 100 mayonesi ndi mchere. Tchizi (50 g) ndipo pakani pa grater chabwino ndi loko kwa izo. Ngati anakhumba, inu mukhoza kuwonjezera zitsamba kapena zonunkhira kulawa.

kumaliza chikunena

Thirani okonzeka msuzi masamba ndi nyama yambiri. Bwinobwino kusakaniza mankhwala. Kumbukirani kuti zimenezi ziyenera kuchitidwa mosamala kwambiri. Apo ayi, tomato angapatutse kuti nsima, ndi letesi kutaya zooneka awo.

Tumikirani bwino ndi mbatata kapena pasta. Dziwani kuti uyu adzakhala wamkulu akamwe zoziziritsa kukhosi njira kwa tchuthi kapena tebulo tsiku ndi tsiku.

Kugwiritsa ntchito mankhwala

N'kosatheka kuona ubwino umene umabweretsa lililonse pophika payekha.

Tomato ndi antioxidant kwambiri. Iwo kuletsa mapangidwe maselo zilonda ndi zotupa zosiyanasiyana anthu.

Nkhanu ndi nsomba wofiira kuonjezera hemoglobin ndi azilipira kwa akusowa zidulo mafuta.

Kalmar chachikulu nyama analogues. Lili zambiri zomanga thupi ndi pafupifupi munthu mafuta ndi mafuta m'thupi. Ndi mankhwala abwino kwa anthu amene akuona zifaniziro zawo kapena kutsatira chakudya.

Anyezi imatengedwa ndi mankhwala achilengedwe. Izo kumawonjezera chitetezo chokwanira ndi ndewu kwambiri ndi chimfine zosiyanasiyana. Ndi bwino kugwiritsa ntchito tsiku.

Pomaliza

Yesani kukakukonzerani saladi "Nyanja Yofiira" ndi nkhuni nkhanu, calamari ndi masamba. Muwakonde zokometsera ndi zachilendo kukoma, komanso ngati osakaniza nsomba ndi ndiwo zamasamba. wanu wonse kunyumba alendo, komanso abale ndi alendo angayamikire ndi kuyesetsa zophikira ulemerero.

Sangalalani ndi chakudya chanu!