Saladi ndi prunes. Maphikidwe

Maluwawa samangokhala ndi makhalidwe abwino, koma ali ndi zothandiza komanso machiritso ambiri. Amakhala ndi mavitamini ndi mchere, shuga, mapuloteni, mavitamini.

Kugwiritsira ntchito tsiku ndi tsiku kwa prunes kudzakuthandizani thupi ndi kuchotsa kulemera kwakukulu. Ndi zabwino kwa zakudya zake, kotero saladi ndi prunes, maphikidwe omwe aperekedwa pansipa, si zokoma zokha komanso zokongola, komanso zothandiza.

Saladi ndi ma prunes, omwe maphikidwe angapezedwe mu matanthauzidwe osiyanasiyana, ayenera kudzazidwa ndi madzi a mandimu, madzi a lalanje kapena yogour wopanda mafuta.

Kukoma kwa mbale izi sikudzasiya ngakhale kusafuna kwambiri. Amakonda saladi ambiri ndi prunes ndi mtedza - kale adatenga malo abwino pamabwalo odyera.

Saladi ndi prunes: maphikidwe

Saladi amadzikuta ndi prunes ndi nkhuku

Kukonzekera saladiyi muyenera kutero: prunes - 100 g; Zosakaniza bowa - 100 g; Chicken fillet; Anyezi, walnuts - 40-50 g; Mayonesi; Mazira 3; Mchere; Parsley; 1 zatsopano nkhaka, batala.

Thirani prunes ndi madzi otentha ndi finely kuwaza.
Nkhuku zophika zimaphika, ozizira ndikudulidwa mu cubes.
Sungani bowa, tatsukatseni ndi kuthamanga pang'ono.
Peel anyezi, kuchapa ndi finely kuwaza. Spaseirovat izo ku golide goe.
Gulani walnuts. Wiritsani mazira ndi kuwaza. Peel ndi finely kuwaza nkhaka.
Saladi yayikidwa mu mbale ya saladi yomwe ili ndi zigawo zisanu ndi ziwiri izi:
1) Prunes;
2) nkhuku nyama;
3) anyezi;
4) mtedza;
5) mazira;
6) bowa
7) nkhaka.
Masentimita onse ayenera kuthiridwa ndi mayonesi. Mutha kuwaza ndi parsley pamwamba.

Saladi ndi prunes "Birch"

Kuti mupange saladi, mungafunike: mayonesi - 860 g (chidebe); Prunes - 200 g; Bowa mwatsopano (ndibwino kugwiritsa ntchito masamba) - 400-500 g; Ntchafu ya nkhuku - 1; Tchizi - 200 g (makamaka mwakhama); Makasamba atsopano - 2 ma PC.; Anyezi-chigawo 2, chomera mafuta. Monga momwe zinalili kale, zowonjezera zonse zimayikidwa mu saladi. Mzere uliwonse uli ndi mayonesi.
Chotsala choyamba chidzakhala prunes. Sungani maluwa a prunes mumadzi ozizira, musalole kuti madziwo asokonezeke. Lembani mwatsatanetsatane ndi nsalu ndikuyiyika pansi pa mbale. Zosanjikizazi siziyenera kutseka zonse pansi. Ngati prunes ndi zochuluka kwambiri, saladi idzasintha.

Kenaka, bowa wosanjikiza. Bowa ndi osambitsidwa, zouma ndi yokazinga ndi anyezi. Zidzakhala tastier ngati mugwiritsa ntchito batala mwachangu bowa. Ikani bowa pa choyamba, ikani mzere wa mayonesi pamwamba.

Nkhuku imapitirira katatu. Wiritsani mwendo wonse, wodula nyamayo. Ikani pa gawo lachiwiri ndi pamwamba ndi mayonesi.

Makombero atsopano amapanga chisanu chachinayi. Gwiritsani ntchito grat ndi kuika katatu, mafuta ndi mayonesi.

Tchizi ndisanu ndi zisanu. Iyenera kuti ikhale yoyera. Valani chingwe chammbuyomu ndikuphimba ndi mayonesi.

Tsopano muyenera kuika mbale ya saladi mufiriji kuti musamapereke. Mukhoza kukongoletsa mphesa iliyonse kuchokera pamwamba.

Mukhoza kukonzekera ndi saladi zipatso ndi prunes. Maphikidwe akhoza kukhala osiyana kwambiri. Nazi chimodzi mwa izo:

Peyala ndi vwende saladi ndi prunes

Kukonzekera saladiyi muyenera: mapeyala 4; Meloni - 300 g; Malalanje awiri; Prunes - 200 g; 200 g okoma tchizi; 200 g wowawasa kirimu 20% mafuta; Letesi imachoka - zidutswa 8; Madzi ndi pepala lalanje, 2 tbsp. L wa shuga, sinamoni (uzitsine)

Peel ku peel ya peyala, kudula pakati, ndipo, kuchotsa pakati, kudula mu magawo. Dulani vwende mu cubes. Ma malalanje a peel, azidula mu magawo, chotsani mbewu; Madzi amatsitsa pang'ono magawo a mapeyala. Pambuyo piritsani ma prunes kwa mphindi 10-15 ndi zofooka zozizira, kuziziritsa, chotsani miyala ndikudzaza ndi tchizi. Ikani masamba a saladi mu mbale, ikani pamapirawo ndi zipatso, muzisinthanitsa ndi prunes. Kumenyana ndi kirimu wowawasa pang'onopang'ono kuwonjezera shuga, zest ndi madzi a lalanje. Dulani msuzi ndi sinamoni, ikani pa prunes. Musanayambe kutumikira, mukhoza kukongoletsa saladi ndi magawo alanje.