Saladi "andipha Mofewa" - Chinsinsi ndi yofanana nsonga

Nthawi zina mbale zosiyanasiyana adzakhala zofunika osati kwa maholide komanso pakati pa mlungu. Chinthu chachikulu kuti sanachedwe, chokoma ndi choyambirira. Makamaka ngati kudikira alendo ndipo ndikufuna iwo kudabwa chodyera chabwino. Nkhaniyi itithandiza kuona mmene kukonzekera saladi "andipha Mofewa", chithunzi cha mbale pachiyambi, zosakaniza ndi ndemanga ogula.

ubwino saladi

mbale si zokoma komanso zothandiza kwambiri. Pamafunikanso kudya zakudya zimene zingatipindulitse thupi.

Letesi: amaphatikizapo zinthu zina zamtengo wapatali monga carotene, mavitamini B, PP, _B6, C. china chofunika kwambiri mchere zinthu: nthaka, barium, zotayidwa, chitsulo ndi ena ambiri.

Bowa zimadziwika chifukwa chakudya, mafuta, mchere ndi mavitameni kwambiri. Izi imakhudzanso kaloti, anyezi, masamba mafuta ndi katsabola. zosakaniza onsewa ndi wofunika kwambiri kwa thupi. Choncho saladi "andipha Mofewa" ali zotsatira zopindulitsa pa thanzi.

ndi zosakaniza zofunikira mu "andipha Mofewa" saladi Kodi

Kukonzekera muyenera mankhwala amenewa, ndithudi, mwatsopano:

1. Anyezi - 3 ma PC. (Nthawi zina kuika zambiri zidalira pa zofuna kukoma).
2. Small bowa - magalamu 400, lalikulu - magalamu 300.
3. Crabsticks (paketi zing'onozing'ono) masekeli 250. magalamu.
4. Kaloti (sing'anga) - 2 ma PC. Ndi bwino kutenga lokoma zosiyanasiyana "Karotel".
5. Masamba mafuta (mpendadzuwa, maolivi, chiponde) - 1 tbsp. L. (Ndi bwino kulawa).
6. A gulu laling'ono la katsabola (angathe mmalo ya parsley).
7. Letesi - magalamu 200.
8. Mchere, tsabola ndi mayonesi - kulawa.

The saladi "andipha Mofewa" mukhoza kuwonjezera adyo kapena tsabola kwa sharpness. Ngati inu kuwonjezera iwo pang'ono, ndiye Kuonjezera katundu zothandiza ndi kukoma. Classic maphikidwe siyana, kuwonjezera zamzitini kapena mwatsopano chinanazi, yophika nkhuku, nandolo wobiriwira, chimanga, katsitsumzukwa ndi zina zambiri. Malinga zokonda zanu ndi mphamvu.

Saladi "andipha Mofewa" - Chinsinsi

Muyenera woyamba kudula anyezi theka mphete ndipo mwachangu mpaka golide bulauni. Kuwonjezera bowa kuti poto chomwecho. koyamba zofunika kusema cubes. Palinso kuwonjezera kaloti, nkhanu timitengo ndi fennel. Kudula kungakhale lachabechabe, koma ndi bwino cubes kapena n'kupanga.

Pamene mankhwala ndi wokonzeka, ayenera kuika mu mbale saladi, mchere ndi tsabola ndi kutsanulira pa mayonesi kulawa. Saladi akhoza zokongola azikongoletsa. Izi zikhoza kukhala yolk, bowa kapena zitsamba, mafano opangidwa ndi masamba. Kugonjera ndi choyambirira ndi kudabwa wanu alendo. Saladi Chinsinsi "andipha Mofewa" mosavuta ndi kudya kukonzekera. Ndipo ndi chokoma ndi wokhutiritsa. Sangalalani akulu ndi ana omwe.

Saladi "andipha Mofewa": Ndemanga

Anthu ambiri ngati mbale chifukwa cha katundu zopindulitsa ndiponso kukoma zabwino. Reviews amayi ndi ophika zabwino kwambiri, kuyambira kupulumutsa nthawi kukonzekera, mankhwala amagwiritsa losavuta ndi angakwanitse, koma kukoma analandira wosayerekezeka.

Zinali za saladi ichi akunena. "The mtengo ndi khalidwe langwiro" Hostess amene unamuthandiza mobwerezabwereza analimbikitsa "Iphani ine ..." kwa aliyense. Iwo amati mbale wachita kale otchuka chifukwa kuphweka ake ndi m'maganizo.

Komanso akamaphika osangalala ndi Chinsinsi ichi, chifukwa saladi chingapangidwe kuchokera ku zomwe zili firiji. Nthawi zina amakhalabe mayonesi, tchizi, masoseji, chidutswa cha nyama, nkhaka, phwetekere. Ngati a banja ndi chakudya chokwanira. Ndipo ngati zosakaniza izi kuti saladi zochuluka ndipo kuti zokwanira mwina 3 servings.

Ngati mulibe bowa, osati mantha. Iwo akhoza m'malo ndi dzira loyera.

Likukhalira mkulu-kalori, wokhutiritsa ndi chokoma akamwe zoziziritsa kukhosi. Ngati mukufuna kuwonjezera bowa zina, mungathe kuyesa m'malo bowa yokazinga pa chanterelles zamzitini. Nkhanu timitengo ndi ofanana ndi nyama kapena soseji.

nsonga zophikira

Ena amayi amakonda kuika mu mbale wa anyezi yaiwisi. Kuti kupereka modekha ndiponso wosangalatsa kukoma, kuwaza iwo ndi kutsanulira pa madzi otentha. Mukhoza marinate masamba: odulidwa anyezi mu mphete theka, kuwonjezera supuni 1 a viniga ndi theka supuni ya tiyi ya shuga ndi kusiya kwa theka la ola.

Pakuti kukoma zokometsera m'mbale, inu mukhoza kuwonjezera radish grated kapena Palestina ankalima diced. N'chimodzimodzinso adyo kapena tsabola.

Kuti saladi anayang'ana atsopano, osati kuwonjezeredwa zonunkhira pasadakhale. Pamaso chakudya ingafalire ndi mayonesi, mafuta ndi zina zotero. D. Ndiye inu kupulumutsa apachiyambi, kutsitsimuka ndi wapadera mbale.

Pogulitsira zakudya adzakhala tastier ngati muli kunja kwa zosakaniza nyengo. Mwachitsanzo, kuwonjezera masika radish, m'dzinja - radish, chilimwe - ndi nkhaka kapena phwetekere.

saladi masamba mwangwiro ndi zipatso monga apulo, peyala ndi maula. Iwo anapereka mbale kukoma lokoma kuti kumapereka chithunzi chabwino. Onetsetsani kuti akufuna kwambiri!

Kumbukirani, nthawi zambiri zimadalira slicing kukoma kwa chakudya. Choncho ophika akulangizidwa kudula nkhanu timitengo si diced, ndi Zakudyazi. Yesani, kuyesera ndi kudabwa alendo ake ndi kugonjera zachilendo.