Olimbitsa chophukacho wa lumbar msana: Chitani

Moyo - gulu. Nkomwe aliyense anganene choonadi ichi. Ngakhale anthu amene nthawi pali ululu, m'pofunika. Koma chinthu chachikulu - ndiko kupita molondola. akanema awo zokambirana anaikira matenda aliwonse. Chinsinsi cha mogwira awo ndi yosavuta. Limbikitsani minofu, kusintha magazi komwe kumachitika nthawi makalasi zonse, kuthandiza kulimbana ndi matenda. Kwambiri amasewera yofunika olimbitsa chophukacho lumbar msana. Kulimbikitsa minofu minofu timatha inu kuchotsa katundu owonjezera. Komanso bwino minofu zakudya za zimbale intervertebral. Ndipo iwo amayenera kuti kwambiri.

Malingana ndi madokotala

Akatswiri ambiri amakonda kukhulupirira kuti wokhulupirira chophukacho wa lumbar msana ndi njira yabwino kwambiri mankhwala. Pambuyo mankhwala mankhwala akhoza kupweteka pa exacerbation ndi. Kutikita ndi physiotherapy njira mongoyembekezera chabe yotithandiza magazi aziyenda bwino mu zimakhala ndi. olimbitsa Only pa lumbar chophukacho angapereke khola ndi wokhalitsa kwenikweni. Choncho, mtima uli chinkhoswe mu thupi, amapereka zotsatira yaitali, osati yochepa.

Mmene thupi

zolimbitsa thupi achire ndi munthu chophukacho wa lumbar msana amaikidwa mu chikhululukiro, chifukwa ululu akhoza pokonza maphunziro kuchita izo losatheka.

A zovuta masewera umalimbana:

1. Kulimbikitsa minofu. Izi kumachepetsa kwambiri katundu ndime msana, ndi intervertebral cm ukuwonjezeka.
2. Kuchotsa psinjika za misempha msana.
3. Lekani kupitirira kwa matenda.
4. Kubwezeretsa sayenda wodwalayo.

ayamikira General

Olimbitsa pa lumbar msana chophukacho iyenera kugwiritsidwa ntchito nthawi zonse. Ndi bwino kusankha madzulo ake. Katundu pa msana ayenera ziwonjezeke pang'onopang'ono. kuimilidwa Izi imakhudzanso matalikidwe a.

Musanayambe Zochita kumasuka minofu ngati kuli kotheka. Pewani crunch lililonse. Ndi bwino kuyamba kuchita mankhwala thupi kwa mphindi pamene ululu Apa ndime. Ndi matenda zimenezi bwino amathandiza zolimbitsa kusambira.

malamulo kuvomerezedwa

Herniated lumbar dipatimenti kusiyana ndithu nthawi yaitali. Izi matenda - chifukwa cha yaitali zokhudza thupi. Childs, ndondomeko kumabweretsa osachiritsika mkhutu kagayidwe, kusintha obwera ndi ukalamba, kuchepa thupi ntchito. Pamaso makalasi ayenera poyamba tichotse ululu. Only ndi kuchotsa chizindikiro chachikulu cha matenda, mukhoza kuyamba wokhulupirira.

Zochita ndi herniated lumbar msana akutsatiridwa yekha mogwirizana kwambiri ndi malamulo otsatirawa:

1. Mvetserani mwatcheru kwambiri zomverera za. Pajatu aliyense chophukacho amakhala ndi malangizo yake. Ngati pa thupi maganizo omangika sayambitsa herniation wa lumbar msana, wokhulupirira inu mokwanira zoyenera. Zikamera cha kupweteka pang'ono - mbendera ndi osamala kwambiri ndi mwabwino zovuta. Pankhani ya pachimake lumbago mopupuluma pa akamachita maphunziro thupi kudzachitike kwa masabata. Patapita nthawi yina, inu mukhoza kubwerera makalasi.
2. Kuthetsa zinthu zonse kupanga potelani thupi. iwo ali osavomerezeka chifukwa herniated msana.
3. Pewani mwadzidzidzi uku Akumenya kayendedwe kumbuyo.
4. Yesani kuchita zovuta zambiri. Ndi bwino kuti anene nthawi 5 tsiku.

Contraindications mwa- kuthupi

Pamaso kutembenukira kwa dzuwa la zovuta za, m'pofunika kumvetsa: ngati odwala onse agwirizane njira imeneyi? Ndipotu, pali nthawi zolimbitsa thupi kungachititse kuti zotsatira osafunika.

Choncho, matenda "herniation wa lumbar msana" Zochita ali osavomerezeka milandu zotsatirazi:

• Wodwala mtima mungoli tsoka;
• ndi amphamvu syndrome kuwawa;
• chizolowezi magazi kawirikawiri;
• pa exacerbation la matenda osachiritsika;
• magawo pachimake matenda opatsirana.

Olimbitsa Doctor Bubnovskaya

ogwira zokwanira apangidwa ndi otchuka dokotala zolimbitsa chophukacho wa lumbar msana. Bubnovsky anapereka kwa dziko la maofesi wapadera, wotchedwa "physiotherapy" kapena "dziphunzitsiranso olimbitsa." dokotala anapanga womberani, cholinga chimene - kuthetsa wongokhala. Pajatu zambiri stiffness kumabweretsa chitukuko cha matenda ambiri, kuphatikizapo chophukacho intervertebral.

Olimbitsa chophukacho wa lumbar msana ndi Bubnovsky imakhala ya Zochita. Tiyeni tione ena mwa iwo.

Zovuta makalasi, akuthamanga miyendo inayi

1. Zolemba malire masulani minofu onse. Kupuma kwambiri. Pang'onopang'ono mosamala kukhotetsa kumbuyo. Pa kutulutsa monga mphanga bwino mu. Reps analangiza kuchita 20. Musaiwale kuti magulu onse anachita bwino. Ngati mukumva ululu thupi, kuchepetsa matalikidwe. Kapena kwa kanthawi kusiya ake kukhazikitsa.
2. Ataima pa miyendo inayi, kuika thupi lanu pa maondo anu ndi manja. Pang'onopang'ono amatsamira patsogolo. Kuukira kuchita ngati kuli kotheka. Pankhaniyi, musati maondo elbows wanu. Pang'ono pang'ono kubwerera ku malo poyambira. Muyenera kubwereza Margolis Wheel nthawi 20-30.
3. Pamalo miyendo inayi, pang'onopang'ono kuchepetsa mwendo kumanzere. Atakhala kumanja kwake kukokera mmbuyo. The dzanja lamanzere ayenera adzaukitsidwa pasadakhale. Chitaninso chimodzimodzi ndi phazi lolondola.

maphunziro zovuta pa nsana

1. Mukhozanso kutambasula manja anu pamodzi thupi. Kupuma kwambiri. Kutulutsa pang'onopang'ono, motero anadula mafupa a chiuno kuchoka pansi. Yesani kulera kwa kutalika pazipita. Pa zachifalansa ndi, kubwerera kuyambira malo. gululo ayenera kukhala yosalala. Mwamtheradi contraindicated amaukira koopsa. Kuchita njira zosachepera 20.
2. Kunama pa nsana wake, manja ake pa mutu wake. Elbows kukweza vertically oposa. Kupinda miyendo yanu pa mlingo woyenerera. Kukankhira chibwano chanu m'chifuwa chanu. Pang'onopang'ono mosamala kukweza thupi. Yesani kukhudza elbows wanu mawondo. Nkofunika kusunga zomverera. Ululu sayenera nakweza. Apo ayi, ntchito imeneyi akhoza kwambiri kuvulaza msana. Mu malo yoyambira, kubwerera ndi pang'onopang'ono bwino. Kangapo kubwereza. Kumverera wotopa m'minofu, siyani izo.

Zovuta mankhwala thupi

The Zochita zotsatirazi ndi herniated lumbar ankaona mokwanira ogwira. Photo chimasonyeza njira za kuphedwa kwa ena a iwo. Uku umalimbana kulimbikitsa onse dongosolo akulu ndi Mitsemphayi.

1. Pezani miyendo inayi. Imodzi kukweza phazi lako lamanja ndi dzanja lako lamanzere. Udindo anatengera yochulukirapo kwenikweni masekondi 5. Kodi thupi awiri ena a nthambi.
2. Bodza pa nsana wanu. Masulani. Kupinda miyendo ndipo mupumule ndi iwo mu nkhope pansi. Kukweza m'chuuno mwake, kukanyamula udindo uwu masekondi angapo. Panthawi imeneyi, chamene akhale pa mapazi ndi mapewa. Mosamala ndipo pang'onopang'ono kubwerera ku malo poyambira.
3. Pereka pa mimba yanu. Ikani manja anu pansi kuchigama. Masekondi 5-7, kugwetsera kuchokera pamwamba pa mutu, mapewa, chifuwa ndi manja. Yesani zosinthira pa m'chiuno. The mmunsi mwa thupi (pamimba, mafupa a chiuno ndi miyendo) ndikagone adakali pansi.
4. Khalani pa pamimba. Manja anayikidwa pamodzi thupi. Mutu ndi mapewa pa zachifalansa ndi kukoka miyendo. Pa kutulutsa ndi, kubwerera ku malo poyambira.
5. Bodza pa nsana wanu. Zolemba malire Limbitsani. Kokani masokosi mapazi nokha. Panthawi imeneyi aiming chibwano m'chifuwa wake. Musaiwale kuti masewera olimbitsa thupi zichitike bwino, popanda kayendedwe mwadzidzidzi.

Makalasi kwa gawo pachimake cha matenda

Kumbukirani: Khalani pa lumbar msana chophukacho ayenera kusankhidwa ndi dokotala nawo. Ngati inu mukuyamba Zochita zanu, mokakamiza motsogozedwa ndi akutulukira mukumvera.

The Zochita zotsatirazi analimbikitsa nyengo pachimake cha matenda:

1. Ikani mpando mwa zipinda. Ndi bwino ngati sindibwereranso. Ikani pa chinkhupule kapena pilo zofewa. Bodza pamwamba pa mimba. Mmalo awa, nsana wanu adzakhala maondo mu malo achilengedwe. Izi adzalola chophukacho kusiya kufinya mitsempha mathero. Mudzamva ululu amachepetsa. Komanso, ntchito yonseyi amatiphunzitsa akulu chimango, kumapangitsa msana anatambasula. Pa nthawi pake, kupuma kwambiri, kugwiritsa ntchito theka chapamwamba pachifuwa.
2. Mavuto mu msana akhoza kuchotsedwa ndi ntchito yaikulu masewero olimbitsa mpira. Bodza pa nsana wanu pa iye. Bwino reciprocating kasinthasintha. Spiked mpira adzapereka kukondoweza ndi magazi, atacita ngati kutikita.
3. Kwa msana kutambasuka zikhoza kugwiritsidwa ntchito kwa okonda mipiringidzo benchi khoma. Popeza ngati lidzayenere gulu lililonse. M'mphepete olemera Ufumuyo kutalika amodzi mita padziko yapansi. Mapeto chachiwiri chili pansi. Pamwamba pa zomangira ayenera kukondana, umene atathana ndi dzanja. Pamwamba pa wodwala lagona mimba. M'chigawo kwambiri omasuka zofunika nthawi ndithu. Chochitachi amachititsa wofatsa anatambasula msana. Ndi pafupifupi sachititsa ululu komanso ndi oyenera odwala hernias a m'badwo uliwonse.

Pomaliza

Odwala zambiri amakhulupirira kuti olimbitsa chophukacho lumbar msana - zokayikitsa kwambiri ndi muyeso osamveka kulimbana matenda. Komabe, zikuluzikulu ndi zoyenerera mankhwala ndi chophukacho alipo. Ndipotu, kokoka wapadera osati kulimbikitsa minofu minofu, komanso yotithandiza magazi, kuthetsa padziko msana.