Zolimbitsa thupi achire kwa minofu ya msana

Achire Zochita - akonzedwa zokambirana kuchepetsa ululu matenda ambiri. Anayamba maphunziro ake, wodwala aliyense ayenera kusankha osiyanasiyana ambiri abwino ndi kuchitsatira kwa nthawi inayake, ndipo amayenda yosavuta Zochita zovuta. Sport sayenera limodzi ndi ululu, makamaka phindu lawo. Poyamba, mukalandire pang'ono akuchuluka mu mawonekedwe a ululu, mfundo imeneyi ikusonyeza kuti minofu azolowere katundu watsopano Koma pa nthawi, zizindikiro zimenezi chokani. Njira yoyamba ya mankhwala thupi - ndi dosed katundu thupi. Ngati zinthu kuti amasankhidwa molondola, kusintha minofu kamvekedwe m'malo ena.

kodi phindu la mankhwala thupi chiyani?

Akatswiri amalangiza chisanadze kulimbitsa thupi konzekera thupi gawo limene ayenera kuphunzitsidwa. Kuti tichite zimenezi, mukhoza chopukutira kutenthetsa kwa mphindi 10 kapena amasamba otentha. Yambani thupi ayenera kukhala osamala kwambiri, ndipo ngati pali kupweteka kwambiri, ndiye ndi bwino kusiya kaye konse. zolimbitsa thupi achire ayenera kukhala chizolowezi, koma mu nkhani iyi izi adzakhala ndi amadza makamaka pa thupi. Akatswiri amanena kuti ngati ukufuna kumenya mankhwala thupi kwa mphindi 15 tsiku pa nthawi yomweyo mu malo omwewo, mu masabata angapo adzakhala zotsatira noticeable. Musaganize kuti physiotherapy adzakhala yomweyo muchisiye matenda, chifukwa nthawi zambiri mavuto kudziunjikira pa zaka ndi kuwathetsa zimafuna nthawi. Cholinga cha zokambirana izi ndi kuonetsetsa kupewa exacerbation la matenda aakulu kapena kuchepetsa iwo.

Zikuonetsa kwa thupi:

• Postinfarction boma, matenda ischemic mtima, matenda oopsa.
• kupweteka kwa msana Low, mkhutu kaimidwe.
• Shuga, kunenepa.
• Mphumu, chibayo, matenda ndi matenda.
• Matenda ya ubongo.
• Zowonongeka ndi anthu ovulala a dongosolo minofu ndi mafupa.
• Matenda a dongosolo m'mimba.
• Nyamakazi, arthrosis.
• Mimba ndi nyengo ya postpartum.
• mavuto matenda.

zolimbitsa thupi achire. Zochita.

LFK dongosolo kwa msana khomo lachiberekero

Chitani №1. Atayima kapena atakhala pa mpando, mapazi pamodzi, manja apangidwe pansi. Mutu Njira yoyamba lamanja, ndiye lamanzere. Bwerezani nthawi 7-10.

Chitani №2. Atayima kapena atakhala pa mpando, mapazi pamodzi, manja apangidwe pansi. The chibwano pansi, kuyesera kuyandikira kwa pamtima. Bwerezani nthawi 7-10.

Chitani №3. Atayima kapena atakhala pa mpando, mapazi pamodzi, manja apangidwe pansi. Kupinda mutu wako kumbuyo ndi kukoka chibwano. Bwerezani nthawi 7-10.

Achire Zochita kwa msana thoracic

Chitani №1. Atakhala pa mpando ndi backrest kufunika kupinda mmbuyo, ndi mutu ake anaika manja ake, ndiye anawerama pang'ono. Bwerezani waika 3-4.

Chitani №2. Kugonera nsana wanu, kuika mmbuyo pansi khushoni lapansi. Pogona pa khushoni ndi manja kumbuyo kwake mutu wake. Bend ndi kukweza mutu wake pamodzi ndi kumtunda kwa thupi, kubwereza waika 3-4.

Chitani №3. Atakhala kapena kuyima, miyendo kupatula. Kukokera mmwamba manja anu ndiponso kumvetsa dzanja lamanzere ndi dzanja lake lamanja. Tilting kumanja. Ndiye kusintha manja. Lililonse njira waika 3-4.

zolimbitsa thupi achire kwa lumbar msana

Chitani №1. Kugonera nsana wanu, mikono anawonjezera pamodzi thupi. Yosefera minofu m'mimba, osati tuzhas osati angoti wanga. Bwerezani nthawi 7-10.

Chitani №2. Kugonera nsana wanu, mikono anawonjezera pamodzi thupi. Amanyamula mutu ndi chapamwamba torso, osati kutenga phazi lake kuchokera pansi. Litha mu malo amenewa pafupifupi masekondi 10, kenako abwereza womberani nthawi 10.

Chitani №3. Kunama pa nsana wake, miyendo pang'ono ndichotse pa mawondo. Ikani dzanja lamanja pa bondo kumanzere, kukhotetsa mwendo ndi mkono kukana zochotsa. Kusintha dzanja ndi mwendo ndipo mubwereze njira 7-10 aliyense malangizo.

zolimbitsa thupi achire ana chofunika pa mapangidwe dongosolo minofu ndi mafupa, timatha inu kugula kaimidwe okongola ndi mfundo wathanzi. Pa zaka imodzi ndi theka kapena zaka ziwiri, mwanayo amayamba kuyenda, ndipo mu zaka zisanu kapena zisanu ndi chimodzi, pamene iye anali kukonzekera sukulu, Zochita izi ndi zothandiza kwenikweni ndi zofunika.