Bwalo lagwedezeka: kutanthauzira, cholinga, machitidwe

Mpaka pano, zipangizo zamankhwala zili ndi mitundu yosiyanasiyana. Pachifukwa ichi, pakati pa malo osiyanasiyana apadera pali chinthu chodabwitsa chomwe chimatchulidwa ndi mpira (mankhwala). Ponena za izo, tidzakambirana mwatsatanetsatane m'nkhaniyi.

Tanthauzo

Dothi lopaka zinthu ndi chinthu chopangidwa ndi chinthu chokhazikika chomwe sichimangirira (kuvala, zikopa, zina zotero). Mankhwalawa amapangidwa ndi mapangidwe osiyanasiyana, omwe amawonetseredwa mu kusiyana kwake polemera ndi m'mimba mwake. Zigawo zazowonjezera zimadalira mwachindunji cholinga chake.

Kusankhidwa

Bwalo lopakidwa limagwiritsidwa ntchito pochira pambuyo povulala kwambiri ku mawonekedwe a minofu m'maseŵera ndi anthu wamba, komanso pofuna kulimbitsa minofu ndi kuwongolera liwu la thupi. Monga momwe chiwonetserochi chawonetsera kwa zaka zambiri, chiwerengero chachikulu cha machitidwe omwe alipo kale ndi chipangizo chachipatala chimathandiza kuthetsa pafupifupi minofu yonse yomwe ilipo m'thupi la munthu, kumtunda ndi m'munsi.

Zomwe zimayambira

Bwalo losungunuka liri ndi masentimita omwe amatha kuchokera ku 0,5 kg mpaka 4 kg. Malangizo a akatswiri amanena kuti oyambirira ayenera kugwiritsa ntchito mankhwala olemera kwambiri omwe amalemera makilogalamu imodzi. Pachifukwa ichi, kulimbikitsidwa kuyenera kulunjikitsidwa molondola pa zochitikazo, zomwe zimapangitsa kuti pakhale pang'onopang'ono kuwonjezereka kulemera kwa projectile yomwe ikugwiritsidwa ntchito ndi kukwaniritsa zotsatira.

Zolakwitsa Zambiri

Zochitika za akatswiri zimasonyeza kuti oyamba kumene amakhala ndi zolakwika zomwezo: amayesetsa kuchita mwakhama mpira, chifukwa cha mphamvu yambiri ya manja komanso lamba. Koma zoona zake ndizofunika kugwirizanitsa thupi lonse, kuyambitsa minofu ya kumbuyo ndi makina osindikizira nthawi zonse. Ndikofunika kudziwa ndi kumvetsa bwino kuti ntchitoyi ndi yolondola komanso yovomerezeka yomwe imatsimikizira kuti mphamvu, mphamvu ndi chitsogozo chachitetezo chotsutsana, volleyball ndi masewera ena ambiri.

Ngati mumaphatikizapo kuphunzitsidwa kwanu nthawi zonse ndi kuponyera mpira, njira yomwe idzafotokozedwa pansipa, ndipo pakatha masabata 4-6 padzakhala kukula kwakukulu mu mphamvu ndi mphamvu ya mphuno.

Zochita zopanga mphamvu zowonongeka

Pali angapo a iwo. Zochita zoyamba. Mafupa ayenera kuikidwa pambali pa mapewa, timayika mpira wotsogolera patsogolo pa chifuwa. Pambuyo pake mukhoza:

• Gwerani pa phazi lamanja, pamene mukuyang'ana kumanja.
• Sungani mpirawo mu dzanja lamanja ndikuwukankhira.
• Gwirani mpira pamwamba pa mutu wanu ndi manja awiri mwakamodzi.
• Chitani chimodzimodzi, koma mbali inayo ndi mbali.

Ndiye ena onse amatsatira.

• Chitani chiwerengero chachiwiri. Ndi manja onse awiri, nthawi yomweyo perekani mpira mpaka mamita awiri kapena awiri ndikuwulanda. Kuchuluka kwa mankhwalawa kumakhala kuchokera pa 1 mpaka 3 kilograms.
• Chitani chiwerengero chachitatu. Timakhala pansi ndikuponyera mpirawo dzanja limodzi.
• Chitani chiwerengero chachinayi. Poyamba, timakhala ndi miyendo pambali ya mapewa, ndipo msolo umayenda patsogolo pang'ono. Pambuyo pake, timayendetsa mwamsanga ndi mofulumira ndikuponya mpira kuti tipeze mtsogolo.
• Chachisanu kuchita masewera olimbitsa thupi. Pamene mukugwedeza, ponyani mpirawo, kenako yongolani ndikugwiritsira ntchito.
• Ntchito yachisanu ndi chimodzi. Timakhala pansi, ndi manja awiri onse akuponya mpira, ndiye mwamsanga mwamsanga mutenge malo omwe ali kumbuyo, ndiye nyamuka ndikugwire mpirawo.
• Zachisanu ndi chiwiri zozizira. Timakweza manja kumbali, ndikuyika mpira mu dzanja lamanja. Kenaka timasamutsa kuchoka ku dzanja limodzi kupita kumbuyo pamutu.
• Ntchito yachisanu ndi chitatu imalimbikitsa zofalitsa. Kuti muchite izi, bwerani kumbuyo kwanu, ndikugwada panthawi imodzimodzi mawondo anu. Gwirani mpira pafupi ndi chifuwa ndi manja onse awiri. Ndiye ndikofunikira kuti muyambe kukweza nyumbayo mmwamba. Pamwamba, ndikofunika kugwira thupi lokwezeka, pamene pamapeto pake mukuphwanya minofu ya osindikiza. Ndiye ife tikubwerera ku malo oyambira. Sitiyenera kugwira kwathunthu pansi.

Kutaya ndi kuponyera njira

Ponyani ndi kukankhira mpira wokongoletsera ukhoza kukhala motere:

• Pamodzi ndi manja awiri kumbuyo kumutu ndi kutsogolo.
• Ndi manja onse awiri kumutu kumbuyo.
• Khalani patsogolo, kuponyera mpira ndi manja onse awiri pakati pa miyendo kumbuyo.
• Kugona kumbuyo kwake, mwamsanga kukankhira mpira ndi mapazi ake pa wokondedwayo, ndipo iye atatha mpirawo, ayeneranso kuponyera mankhwala pamapazi a wothamanga pansi.

Mukhozanso kuponyera mipira yaying'ono ndi dzanja limodzi kutsogolo kwa mutu:

• Mu cholinga choyikidwa, kugwada, kukhala, kuima mu kukula kwathunthu.
• Kupyola mipinga yapamwamba kuima.
• Zinthu zili motsogoleredwa (kuthamanga) kapena kutalikirana ndi vector.
• Kuti cholinga chiziyenda.
• Pamtunda ndi kutenga.
• Pamtunda wotalika wa kubwezeretsa kuchokera ku khoma.
• Ricochet ku cholinga.

Mapulogalamu amasiku ano omwe amapangidwa kuti azikhala olimba komanso opangidwa ndi crossfit ali ndi chipolopolo chokwanira kwambiri, chomwe mkati mwake chimadulidwa ndi ulusi wapadera. Kupaka mpira sikukhala ndi zinthu zolimba kapena mchenga.