Ola kuthamanga anawonjezera zaka 7 za moyo?

Mu zaka zingapo zapitazi akuthamanga ali ndemanga zoipa. Akatswiri mopikisana mobwerezabwereza malipoti zoti kwambiri zimfundo ndi kuopsa kwa maganizo pa mtima. othamanga ambiri anakakamizika kusiya kuthamanga chikhalidwe mokomera nezi modekha. Sitikudziwa chimene seeps m'mabuku zoyenera moyo wathanzi, kusocheretsa owerenga.

Machenjezo anali bombshell

Malinga ndi kafukufuku, chiwerengero cha othamanga m'misewu ikuluikulu wakhala likunena zimachepa. Mwachitsanzo, ngati ku United States mu 2013 jogs zonse zikugwira anthu oposa 19, ndi kale mu chaka chatha wa mafani a mtundu wa masewera olimbitsa thupi ali ochepera 17 miliyoni. Zikuoneka kauntala otsatsa malonda kuti zotsatira. Anthu ambiri amakhulupirira kuti kuthamanga amachita miyoyo yawo isanakwane.

countermove

Ziweruzo sayansi simungathe kupanga mfundo yotsimikizika, ngati iwo anatsimikizira ndi maphunziro ena ofanana. Osaya nyemba kapena zina ndi subjectivity deta analandira kumanga chithunzi thunzi chokwanira. Ndicho chifukwa kubwera kwa review usanati ntchito amatilola kunena pamaziko a zatsopano ochepa. Kupenda otero ikuchitika antchito a University of Iowa molumikizana ndi cardiologist ku New Orleans Karlom Lavi.

Momwe mungapewere matenda a mtima?

anapezazo zinali zokhutiritsa kwambiri. Kunapezeka kuti odwala matenda matenda a mtima, ntchito kuthamanga kutalikitsa moyo wawo. Chaka chilichonse, matenda a mtima ndi mitsempha ya magazi kunyamula miliyoni 17,5 anthu. chithunzi ichi ndi gawo lachitatu la amafa m'kaundula. The mtima ndi minofu pamafunika kuchita masewera olimbitsa thupi. Sitingathe mtima mosavuta kutulutsa magazi kudzera ziwiya, ngati ife Safunsa mlingo mtima malire chofunika. Kuphunzitsidwa kupirira, Chiwerengerochi osiyanasiyana monga kumenyedwa 133 kwa 157 pa mphindi, zokwanira moto katundu mafuta mu osiyanasiyana 114-137 kumenyedwa pa mphindi.

Zimene anapezazi simatsutsana zotsatira yapita

Ambiri a umboni umene kuwunikira ndi gulu la asayansi Karla Lavi, kutsindika otsatira moyo wathanzi chowongolera olimbitsa thupi, amene ankaona mulingo woyenera kulimbitsa thupi mtima. M'mawu ena, kukhala wathanzi, umafunika kuti nezi tsiku. Izi zikuonekera bwino ndi chiwerengero cha zikuluzikulu maphunziro AIDS.

Owonjezera zaka za moyo

Komabe, asayansi ena anapezazo zina ankagwidwa. Iwo likukhalira kuti kuthawa ali ndi ubwino pa kuyenda. Ngati timakhulupirira Ziwerengero anapanga, ikuchitika malinga ndi zomwe anapeza maphunziro angapo thupi kwambiri angathe kuwonjezera zaka zitatu. N'zochititsa chidwi kuti mukhoza kupeza phindu, ngakhale ngati atayamba moyo wokangalika m'malo mochedwa, ali okhwima.

Pali ubwino wina

Zaka zina zitatu - ndi kumuyesa chiyembekezo, anapatsidwa kuti kuthamanga ndi yosangalatsa. Pamene munthu Tinayenda osabwereranso kumeneko mpaka zitanyowetsa thupi lanu ndi mpweya Polemeretsedwa endorphins ubongo, mahomoni chimwemwe. Ndi zina katundu wanu, ndi apamwamba a euphoria pambuyo kuthamanga. Olemba phunzirolo limapita kuwerengetsera awo. Ngati ndinu zimakupiza tchalitchi cha anagona pa msewu ndipo amathera maola 2.5 sabata, patatha zaka 50 ntchito, inu umoyo wanu 74 chabe peresenti. Kukhala yokwanira bwino, ola lililonse akuthamanga akukupatsa asanu maola zina za moyo. Mudzatha kuchotsa phindu lenileni ngati inu pang'onopang'ono kuonjezera mtunda wanu. Ngati kugonjetsa mlungu uliwonse makilomita pafupifupi 100, inu kutero chifukwa kuthamanga zimakupatsani chimwemwe.

Malinga zinthu

Mwachidule akukhala mmene angagwirire kuwerengetsera. Asayansi aphunzira mbiri ndi khalidwe 55 000 anthu, amene akhoza zimachitika chiopsezo kufa msanga. Anapeza kuti adzakhala ngati anthu onse nthawi yomweyo ndikusinthidwa maganizo awo pa moyo, pamaziko a magawo ena. Mwachitsanzo, ngati osuta onse kutaya ndudu pa nthawi yomweyo, izo zikanakhoza zingakhale kupewa imfa oyambirira 11 peresenti. Ngati anthu onse onenepa anatha kuchepetsa thupi misa index 25 kapena kuchepera, izo chingalepheretse 8 peresenti amafa msanga. Koma kuchepetsa kuthamanga kwa magazi ndi ofunikira pa odwala onse hypertensive. Ngati musunga kanjedza pa sikelo ya tonometer yachibadwa, izo chingalepheretse 15 peresenti amafa msanga ku matenda a mtima ndi mitsempha ya magazi.

Pakuti 16 peresenti zilibe ntchito

Kukhala enieni, matenda a mtima zapha peresenti 31 okhalamo lathuli. Izi zikutanthauza 16 peresenti ya odwala hypertensive apitiriza kukhala pa chiopsezo, ngakhale inu kuchepetsa magazi mwakale. Koma bwanji ngati pang'ono ntchito pa magazi kuwunika? Nanga bwanji ngati mtima amafuna kuchita masewera olimbitsa thupi? Kenako ofufuza anapanga chidwi poyerekeza kusanthula zomwe poyerekeza mphamvu zosiyanasiyana zolimbitsa thupi, nagawira iwo m'magulu anayi.

Kodi maonekedwe a zolimbitsa thupi ndi bwino kukhala ndi thanzi mtima?

Gulu loyamba zikuphatikizapo anthu amene sali nawo kuthamanga ndi kutsogolera moyo kulalikira. katundu wawo pa thupi chimaonekera mwa kuyenda kapena zapakhomo, amene anakhala mphindi zosakwana 500 pasabata (lofanana Mphindi 75 zolimbitsa thupi wolimba). Gulu lachiwiri anali wofooka othamanga. Anthuwa mwamphamvu chinkhoswe pa ulimi ndi kukhala njira zina zolimbitsa thupi, mwachitsanzo, maphunziro ochitira masewera a (mphindi 500 pasabata). Gulu lachitatu adakhala wothyoledwa anthu zolimbitsa thupi (komanso mphindi 500 kuyenda kapena thupi maphunziro). Gulu chachinayi anapanga othamanga yogwira, akuthamanga ndalama mphindi 500 zokha mlungu uliwonse. Komanso, iwo poyera matupi awo, ndipo zinthu zina thupi.

zotsatira

othamanga yogwira anafika poyerekeza ndi magulu ena Komabe, zimenezi si zodabwitsa. mpata kufa pachifukwa chilichonse pa phunzirolo waponya peresenti 43. Palibe munthu amene kudabwa kuti anthu amene amatsogolera moyo wongokhala kwawo kuwonongeka okha kwa kufa msanga. Komabe, kufanana chidwi zambiri zinali pakati pa magulu awiri a anthu yogwira (othamanga kapena othamanga). Ngakhale mbali kuyenda kapena olimba anali ndi 12 peresenti phindu, othamanga yogwira amalandira mu dongosolo la 30 peresenti. Poyerekeza imeneyi, athamangadi zinali zamphamvu kwambiri chizindikiro cha thanzi kuposa zina zolimbitsa thupi (ngakhale pamene choposa analimbikitsa osachepera).