Diaphragmatic kupuma - ndi limathetseratu vuto lina lililonse? kungakhale

Ambiri a ife aakulu wotaya oxygen. Onse zolinga ndi zotengera malingaliridwe zifukwa. Chaka chilichonse, mpweya okhutira wa mpweya umene timapuma yafupika ndi 0,002% chifukwa mpweya mafakitale ndi likutentha. chithunzi Zikuoneka zazing'ono, koma pa nthawi kumawonjezera, ndipo mpweya umayamba kuchepa.

The zifukwa zotengera malingaliridwe timaika maganizo, kuchuluka kwa izo mu masiku mayendedwe a moyo zikuchulukirachulukira chaka chilichonse. Chifukwa cha nkhawa amachepetsa matalikidwe mpweya wathu. Kafukufuku wasonyeza kuti pafupifupi 90% ya anthu m'mayiko kutukuka amapuma chabe, mmalo mogwiritsa ntchito mphamvu zonse za m'mapapo.

N'chifukwa chiyani ndikufunika diaphragmatic kupuma

Osaya kupuma sapereka kuchuluka kwa mpweya kuti ndi koyenera kuti uziyenda yachibadwa a dongosolo lathu kwachilengedwenso. Choncho, iwo alibe mpweya wokwanira, thupi lathu mabasi pa 100% amafunika kuyamwa zinthu, ndi poizoni kudziunjikira bwinobwino ili mu mafuta chifukwa kagayidwe wanu kubweza pansi kwambiri.

N'zoona kuti ntchito zabwino za intestine n'kofunika osati mpweya, zomwe kutentha poizoni ndi zinthu zoipa, muyenera CHIKWANGWANI kuthandiza kuyeretsa villi matumbo atamusolola iliyonse. Koma ili ndi nkhani osiyana.

Kodi kuchita? Kuwonjezera kuchuluka kwa mpweya mu mlengalenga, ife sitingakhoze, koma tingaphunzire mmene kupuma bwino, kotero kuti thupi analandira kuchuluka chokwanira. Kuchita izi, ndipo pali diaphragmatic kupuma. Ngati pa nthawi yomweyo, ife kudya bwino ndi kusamalira matumbo ukhondo (kudya CHIKWANGWANI mokwanira), thupi wayamba ntchito ngati clockwork.

Zotsatira Amazing anapatsidwa researches asayansi ya University of Los Angeles. Iwo ankayerekezera makalasi pa njinga yosasuntha ndi Zochita kupuma. Ndipo kunapezeka kuti kwa mphindi 20 zolimbitsa thupi munthu amene amagwiritsa ntchito diaphragmatic kupuma, sakukhulupiriranso zopatsa mphamvu 40% kuposa wina amene chinkhoswe pa njinga yosasuntha. Ndipo mwayi chikutanthauza tiri kwambiri. Ndipotu anthu ambiri chokhacho 25% ya mapapu anu. Onse a ulesi ndi.

Kungogwiritsa ntchito olondola diaphragmatic kupuma, tikhoza kutaya kulemera, yeretsani thupi ndi kukhala wathanzi. Chifukwa mpweya akubwera ochuluka tsopano yoyaka mafuta ndi poizoni, zomwe ntchito ya adrenal ndi chithokomiro zopangitsa. Choncho, mahomoni bwino kusintha, ikutha kudziunjikira mafuta, poizoni achotsedwa mofulumira m'mapapo (pali umboni kuti mapapo zingachititse kuti 60% poizoni), zilibwino.

mlingo kupuma

Kumene, zimakhala zovuta kuti munthu wosadziwa kupuma mosalekeza. Koma izi si koyenera. Amacheza magawo zochepa chabe tsiku, mukhoza iyende bwino kwambiri. Yochepa maphunziro adzatsogolera chakuti matalikidwe a kupuma, ngakhale kunja kwa magawo zingawonjezere kwambiri. mpweya wambiri zingawonjezere nthawi zambiri. Okwanira mu tsiku kuthera magawo atatu kapena anayi a mphindi zisanu. Ngakhale pa chiyambi ndi mphindi zisanu ngati kwambiri. Zimakhala mutu wanu sapota, koma zinthu bwino ndi nthawi. Ayenera imawunikidwa pa ukupeza, ndi nthawi ya zokambirana kuyamba.

mitundu ya kupuma

Iwo alipo ambiri. Palokha, diaphragmatic kupuma angathe kumwedwa monga maziko zochizira limba ndi. Mtima pansi anthuwo (ngakhale ndinasintha kunsi kuthamanga) kupuma, ndi popatsana, poyeretsa pakhosi ndi mphuno (za zilonda zapakhosi ndi chimfine zidzaiwalika muyaya).

Izi ndi mitundu yonse ya, choyamba muyenera kuphunzira maziko. Ndi yosavuta.

1. Nato mpweya. Kumutulutsira mimba yake.
2. M'mimba ndi mabwinja. Nato kupuma.
3. Pa mpweya zonse timakonda kuzilabadira m'mimba (mpweya lonse mkati).
4. Pang'onopang'ono kutulutsa. Belly retracted.
5. Pa mpweya zonse kupanga nkhani m'mimba.

Onse. mkombero inatha. Pang'onopang'ono izo ayamba kuti yosalala ndipo alibe malire zodziwika bwino. Kanthu pa zimene siteji (sitepe), ife kukoka mpweya wathu kukafika momwe pokoka mpweya ndi kutulutsa, izo zimatengera kwambiri. Malinga ndi mfundo imeneyi, ndi kusiyanitsa pakati pa mitundu ya kupuma. Chitani bwino anachita panja ndipo, ndithudi, osati mimba zonse.